Last Visit: Nov 4, 2009 10:58am Last Forum Post: Oct 15, 2009 7:54pm Last Photo Upload:Never Last Profile Update: Sep 17, 2009 3:33pm Last Blog Post: Jan 12, 2008 8:54am
major surgeries,3 brain tumor,many set backs,elimated from contact sports,effected speach,and balance,was not
suppose to do either later in life, BUT
I WON!!!!developed spinal meingitious,all because of hard core bodybuilding i survived...i have the medical records to prove it!!!in addition i also have 2 herninated discs that interfear with walking,damn this is hard!!!
Why I Love It:
better health,and makes you strong,and
conifident,all these years it has become part of my life.....I HAVE TO DO IT!!!!!!
How I Stay Motivated:
past surgeries,failed health,keeping flexible allows me to walk
BB Accomplishments:
better health,also motor cordination, biulds confidence makes things in life a little easier!
Forum Signature:
no drugs....i use my brain when i train
Last Updated: Aug 6, 2009 11:38pm
What BOLDERNECK Is Up To:
Sep 17, 2009
BOLDERNECKchanged Weight from 169 lbs. to 171 lbs., a 2 lb. gain in 28 days
LOSE FAT GAIN MUSCLE CHANGE BODY FAT % INCREASE LEAN MASS DONT CARE WHAT THE SCALE SAYS
Goal (Long):
MY HEALTH WAS TAKEN FROM ME..U DONT KNOW WHAT THAT IS LIKE UNTIL YOU EXPERIENCE IT..I HAD TO BE SPOON FED..SOMEONE HAD TO BATH ME..I COULD NOT WALK...I COULD NOT SPEAK...U GET THE PIC. ANYWAY,I DONT WANT TO REPEAT THAT!!I KNOW GOD IS IN CHARGE BUT I WILL DO EVERYTHING IN MY POWER TO KEEP GOING FORWARD.MY HEALTH IS THE MOST IMPORTANT THING IN MY LIFE..ASIDE FROM THE LORD AND MY MOM AND DAD!WHEN PEOPLE COMPLIMENT ME IT MEANS THE WORLD TO ME!! I WILL DYE WITH A BARBELL IN MY CASKET[HAHAHA] IAM REALY GLAD I FOUND BODY SPACE..IT IS LIKE FRIENDS I HAVE NOT MET YET...I LOVE IT AND ALL THE PEOPLE!!!!
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Aug 1, 2007 12:24am
Members That Inspire BOLDERNECK:
BOLDERNECK does not have inspirational members yet.
along with my bodybiulding,i started jumping rope and working the heavy bag...i got bored with the treadmill..jump rope for about 20 min. and heavy bag for about 20 min...it really gets your heart rate up there!! is this a good way to smoke those calories? tell me what you think....is...
Hey! Thanks so much for all your great compliments...I'm flattered, thank you. All is going well with my training and recovery, thank you for asking. Just some minor pain/discomfort during some ab exercises but I'm hoping it's only temporary. How is YOUR training going?
Eyyiii, people make eating right so hard because they want your $$, and they don't have the disciplin to do it themselves. And the job, well, I'm training to be a dance insructor. I love it..and, I have higher rank than you! So there...
Yeah its hard, you need a lot of determination to succeed! Its one of those things where you have to really want it! And its not fake, I mean you can't fake gravity right? If someone slams you, you get slammed!
Hey I'm good how's you? Yeah I am a pro wrestler, been doing it about 5 years now, I love it so much! I got into it cos I knew if I didn't try it, I'd regret it for the rest of my life. Three titles later, all is great :D
oh no dont look at my pics they're sad lol. i look way different now so i guess those were just stepping stones to where i am now. Thanks for the comment!
the mystic tan should last a week to 10 dats. make sure you exfoliate before you do it. the tan will progressively darken in the first 5-7 hours after application depending on which level you used. you can go as often as you like, i will say that my brother and i each have mystics in our house, heuses his almost everyday and is orange. once a week would be good i think.
Sweet... yea thats what ive been doing...And im definately ecto.
What kind of split would you recomend though?
I do approx 4-6 lifting exercises/session + abs and alot of cardio.
