Discounts & Deals - Sign Up!
real name
MICHAEL
age
45
gender
Male
location
Annandale, VA, US
gym
occupation
CPT...NPTI,ISSA..CERT. NUTRITIONIST.
Overall Goal
///
Lose Fat
LOSE FAT GAIN MUSCLE CHANGE BODY FAT % INCREASE LEAN MASS DONT CARE WHAT THE SCALE SAYS
Progress & Goals
BEFORE
CURRENT
145.4 Lbs.
LEAN BODY MASS
25.7 Lbs.
BODY FAT
CURRENT WEIGHT
171
Lbs.
Sep 17, 2009
CURRENT BODY FAT
15
%
Aug 6, 2009
PROGRESS HISTORY
Lbs.
2007-07-22,2007-08-31,2008-03-22,2008-03-30,2008-04-27,2009-08-04,2009-08-06,2009-08-13,2009-08-20,2009-09-17
185,183,178,177,176,169,170,168,169,171
%
2007-07-22,2009-08-04,2009-08-06
15,15,15
Lbs.
2007-07-22,2007-08-31,2008-03-22,2008-03-30,2008-04-27,2009-08-04,2009-08-06,2009-08-13,2009-08-20,2009-09-17
157.2,155.6,151.3,150.4,149.6,143.6,144.5,142.8,143.6,145.4
Programs
My Workout Philosophy View My Full Workout Program
BOLDERNECK has not added any program information.
My Nutrition Program View My Full Nutrition Program
BOLDERNECK has not added any program information.
My Supplement Program View My Full Supplement Program
BOLDERNECK has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
past surgeries,failed health,keeping flexible allows me to walk
Visitor Comments
vivianyala
hello Dear
My name is vivian i saw your profile today and became interested in you,i will also like to know you the more and i want you to send an email to my privet email address so i can give you my picture for you to know whom i am.
Here is my email address(vivianyala@rocketmail.com)
Dec 15, 2012 7:51pm
SirKayGee
I like your goal! %BF is so much more important than weight. If more people understood that, the world would be a better place.
Jul 15, 2009 7:32pm
thgirlnxtdr
Hey! Thanks so much for all your great compliments...I'm flattered, thank you. All is going well with my training and recovery, thank you for asking. Just some minor pain/discomfort during some ab exercises but I'm hoping it's only temporary. How is YOUR training going?
Feb 10, 2009 2:39pm
CanadianMan
appologize for the delay in comments, but doing good.
Made some pretty dece. gains.
Thanks for the help man
Aug 13, 2008 6:48pm
SexyChic
Thanks! I am not trying to lose weight, I am trying to gain my inches in my calves and arms.
Aug 5, 2008 12:24am
yay4haley
hi bolderneck, thanks for the request.
everything is going alright, what about for you??
Jul 31, 2008 3:27pm
AudraLee
Eyyiii, people make eating right so hard because they want your $$, and they don't have the disciplin to do it themselves. And the job, well, I'm training to be a dance insructor. I love it..and, I have higher rank than you! So there...
Jul 31, 2008 12:20am
AudraLee
LOL, you mean to say that you MISS ME!! LOL Just been busy busy, have a new job, so I am constantly on the go go go
Jul 30, 2008 12:58pm
Tiffany Wantsmore
Yeah its hard, you need a lot of determination to succeed! Its one of those things where you have to really want it! And its not fake, I mean you can't fake gravity right? If someone slams you, you get slammed!
Jul 26, 2008 4:38am
DawnMelanie
Big Big Thanks! I hope to "represent" next weekend at USAs. *smile*
Jul 20, 2008 10:02pm
Tiffany Wantsmore
Hey I'm good how's you? Yeah I am a pro wrestler, been doing it about 5 years now, I love it so much! I got into it cos I knew if I didn't try it, I'd regret it for the rest of my life. Three titles later, all is great :D
Jul 17, 2008 6:57am
BauerTheBeast
oh no dont look at my pics they're sad lol. i look way different now so i guess those were just stepping stones to where i am now. Thanks for the comment!
Jun 22, 2008 10:53am
chimchim1973
the mystic tan should last a week to 10 dats. make sure you exfoliate before you do it. the tan will progressively darken in the first 5-7 hours after application depending on which level you used. you can go as often as you like, i will say that my brother and i each have mystics in our house, heuses his almost everyday and is orange. once a week would be good i think.
Jun 17, 2008 7:50am
CanadianMan
Sweet... yea thats what ive been doing...And im definately ecto.
What kind of split would you recomend though?
I do approx 4-6 lifting exercises/session + abs and alot of cardio.
Jun 12, 2008 9:28pm
TuffGirl
You workout and keep fit despite amazing odds. You are a true HERO! Keep it up.
May 28, 2008 12:18pm
BOLDERNECK is now friends with stephanie2003.