BODYDOC 
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MONDAY- CHEST/BI: BARBELL BENCH 2X10 135lb 4x10 225lb
INCLINE BENCH 4X10 65lb
EZ CURL BAR 4X7 110lb
CHAIN PULLUPS 4X7 BODY WEIGHT
TUESDAY- BACK/TRI: ONE ARM ROWS 4X10 75lb
LAT PULL DOWNS 4X10 120lb
T-BAR ROWS 4X10 100lb
TRI PUSH DOWNS 4X10 60lb
BENCH DIP 4X20 45lb plate
TRI INCLINE EXT 4X10 35lb
WENSDAY- LEGS: SQUATS 4X10 225lB
STATIC SITS 30sec.
LEG EXT 3X10 80lb
STIFF LEG DEAD LIFT 4X10 70lb
LEG CURL 3X10 35lb
THURSDAY- SHOULDERS: BENTOVER LAT RAISES 3X10 25lb
STEPLADDER LAT 1-15 3SETS 15lb |
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