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Membership Info

Member Since: Apr 24, 2008
BodyBlog Started: Jun 16, 2008
BodySpace Profile Visits:

Last 24 Hours: 20
Last 7 Days: 74
Overall: 503

Forum Posts: 1
BodyBlog Entries: 1
Comments to Others: 136

Forum Rep (?) : BODYDOC 10

Activity

Last Visit: Today, 1:25pm
Last Forum Post: Never
Last Photo Upload: Aug 20, 2008 12:59pm
Last Profile Update: Today, 1:18pm
Last Blog Post: Aug 21, 2008 11:58am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 24

Stalking (?) : 8


BODYDOC "GET RIPPED & STAY RIPPED!!!"

Personal Info And Background:
Real Name:	Pablo
Sex:	Male
Age:	43
Location:	San Antonio, Texas, United States
Occupation:	Materials Manager/ Trainer
Personal Website:
Gym:	BODYDOC FITNESS
Gym Location:	In my home
When I Started:	1999
How I Started:	I was picking up weight all in the wrong places. So... a friend of mine turned me on to the steel.
Why I Love It:	For a guy in his 40s I can still turn heads...
How I Stay Motivated:	I like looking at all the members in the gallery of Bodyduilding .com ,and seeing how great their training is working for them...
BB Accomplishments:	ADDING MORE SIZE!!!
Forum Signature:	IT,S NOT WHO YOU ARE IT,S HOW YOU TRAIN. I MEAN WHO REALLY CARES WHO YOU ARE ANYWAY !!!
Last Updated: Aug 18, 2008 1:35pm

Progress Pictures
Aug 13, 2008	Aug 25, 2008

THIS WAS TAKEN TO SHOW ME WHERE I NEED HELP...	BACK WORK...
View All 8 Progress Pictures »
Last Updated: Aug 26, 2008 12:16pm

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	31" (78.74 cm)
Weight:	190 lb (86.4 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	16.0 %	Calves:	18" (45.72 cm)
Chest:	44" (111.76 cm)	Forearms:	13" (33.02 cm)
Arms:	16" (40.64 cm)	Shoulders:
Hips:	37" (93.98 cm)	Neck:	16" (40.64 cm)
Last Updated: Yesterday, 1:35pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	300 lb (136.4 kg)	Bicep Curl:	125 lb (56.8 kg)
Squat:	350 lb (159.1 kg)	Barbell Rows:	175 lb (79.5 kg)
Deadlift:	450 lb (204.5 kg)	Overhead Press:	175 lb (79.5 kg)
Last Updated: Aug 22, 2008 10:11am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	GET RIPPED & STAY RIPPED!!!
Goal (Long):	Keep size, manage weight and bust my ass to keep it there!
Weight Goal:	I want to GAIN 190 lb
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Aug 18, 2008 12:53pm

BodyAnswers

BODYDOC has answered 31 of 56 total questions.
View all 31 of BODYDOC's BodyAnswers »

Where do you find healthy recipes to try?

MENS HEALTH MAG.

- Updated Jun 20, 2008 7:06am

What is your favorite "healthy" dessert? Give the recipe if applicable.

PROTEIN PUDDING

- Updated Jun 20, 2008 7:06am

What mistakes did you make when you first started working out?

WAISTED MOVEMENTS

- Updated Jun 20, 2008 7:04am

View all 31 of BODYDOC's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 18, 2008 12:53pm

Videos of BODYDOC
This Member has not entered any Videos yet.
Last Updated: Aug 18, 2008 12:53pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 18, 2008 12:53pm

Latest BodyBlog Entry (1 Posts Total)
The Older I Get !!! Category: Training on Aug 21, 2008 11:58am I look back on pics of myself in the past, and become amazed of the size I have put on. See when I was in my teens I had a ripped body , but no size. Time took it's course, but I still had a small frame. Even going into the Army I was a light weight. When I got out I let myself go to SHIT... Read More » View BODYDOC's BodyBlog

Current Supplements:
	CytoSport Muscle Milk, 2.47 Lbs, Peanut Butter Chocolate Started: Mar 01, 2000 Reason: FEED MY MUSCLES AFTER A HARD WORKOUT...
	EAS Myoplex Deluxe Bars, Box Of 12, Chocolate Chocolate Chip Started: Jan 01, 2005 Reason: I work in surgery so sometime I can't eat a good meal like I should...
	BSN CellMass, 960 Grams, Arctic Berry Blast Started: Mar 01, 2008 Reason: THIS HELPS PUT SIZE ON WHILE YOU SLEEP. TAKE IT BEFORE BED TIME WHEN YOUR BODY ABSORB THE BEST...
Optimum Vassive-EA8, 450 Grams, Berry Burst read more »
Hi-Tech Stimerex-ES, 90 Tablets read more »
View All Current Supplements »
Last Updated: Aug 21, 2008 9:01am

Supplement Reviews
	MHP DREN, 30 Capsules Review: This fat burner is just OK. It might work better for someone who hasn't taken a burners before.... read more » Rating: 4/10
Last Updated: Aug 19, 2008 11:16am

Forum Activity:
User Title:
Number Of Posts:	1 View All Posts
Posts Per Day:	0.01
Last Activity:	Today, 1:10pm
Recent Threads:

Workout Program:

MONDAY- CHEST/BI: BARBELL BENCH 2X10 135lb 4x10 225lb
INCLINE BENCH 4X10 65lb
EZ CURL BAR 4X7 110lb
CHAIN PULLUPS 4X7 BODY WEIGHT
TUESDAY- BACK/TRI: ONE ARM ROWS 4X10 75lb
LAT PULL DOWNS...

Last Updated: Aug 25, 2008 11:48am

Favorites
Bodyparts:	Chest [ exercises ] Abdominals [ exercises ] Calves [ exercises ]
Hobbies:	TRAINING HARD
Magazines:	HARDCORE MUSCLE
Healthy Foods:	CHICKEN/TUNA
Cheat Foods:	STAKE
Fitness Books:	FIT FOR LIFE
Workout Music:	ENIGMA
Supplements:	CytoSport Muscle Milk Light, 1.65 Lbs., Peanut Butter Chocolate HELPS IN BUILDING...
Last Updated: Aug 19, 2008 6:05am

Friends (32)

jennyj242	cryssi83	TheSmokinGuns
BBDiesel	HersHasMuscles	matureathlete
Surf_Sun_Sand	thenewchamp	lordNana

Show All Friends (32) »

Last Updated: Today, 1:18pm

Visitor Comments (62)
[ Leave BODYDOC a Comment ]
	rjdfico1 [ View Profile ] Today, 1:21pm Thank you for the comment good luck on your goals!
	heidismommy [ View Profile ] Today, 10:39am Thank you so much! You're looking great too :).
	SENGARI [ View Profile ] Today, 12:28am LOL - you should try upping your cardio intensity to strenghten your heart so it would be able to handle it. Thanks for the add. Lookin strong!
	thgirlnxtdr [ View Profile ] Yesterday, 8:34pm Hi Pablo. Thanks for stopping by, for the nice compliment and for the friend request. You bet! :)
	jennyj242 [ View Profile ] Yesterday, 1:42pm Wow, thank you :) Very nice!!
	Surf_Sun_Sand [ View Profile ] Yesterday, 12:49pm Aaaww..Thank you Pablo. Best to you :) Surf
	KLTexas [ View Profile ] Yesterday, 11:35am Thanks Pablo-same to you-awesome work!!
	thgirlnxtdr [ View Profile ] Yesterday, 11:28am K! Deal :)
	thgirlnxtdr [ View Profile ] Yesterday, 11:18am Thanks so much Pablo! Tclary (here on bb.com) says abs are made in the kitchen! (great line, I thought). Plus, I do 40 mins of cardio everyday. I should be able to climb Mt. Everest no problem! lol. In all seriousness, thank you so much. Makes me want to work even harder :) You're looking GREAT as well :)
	gemmaleigh [ View Profile ] Yesterday, 10:29am Thanks so much!
	Stormiorsini [ View Profile ] Yesterday, 10:22am Thank you!
	Simmilou [ View Profile ] Yesterday, 8:18am I will! :)
	DeborahAnn [ View Profile ] Yesterday, 7:33am Thank you - that's a great compliment coming from the Body Doc - hahaha
	RareFind [ View Profile ] Yesterday, 7:24am Thank You. Have a wonderful day. Juliet
	superstar34 [ View Profile ] Aug 26, 2008 8:27pm Well thank you bodydoc! Keep kicking @ss! =0P
	RN_CrazyLegs [ View Profile ] Aug 26, 2008 12:45pm Thank you! Good luck ripping it up! ;)
	NymPhantomine [ View Profile ] Aug 25, 2008 10:04pm Thanks a lot bro! I appreciate that.
	grobles [ View Profile ] Aug 22, 2008 11:54am Thanks !! Have a great weekend !
	putzi [ View Profile ] Aug 22, 2008 7:24am ahhh thats the nicest thing anyone has ever called my legs! good luck with yours you can show them to me sometime! haha mine are fairly long so its been hard, tho never would of thought 32 ins was that long but im only 5.4
	putzi [ View Profile ] Aug 22, 2008 7:01am :) hey thanks. yeah patience i know im needing it for my legs but so glad you can see the progress in back! :)
View All 62 Comments »

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