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To:
CoachNoodle
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From:
BODYBUILDINGVA
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Dec 30, 2009 9:21am
Ha...funny....no..not 210...I was sick for about a week and lost about 7 pounds or so...back to 200 for the last couple of days...too much junk food myself....doing a deload week in the gym for the week...just light reps..only 50%...then next week..will hit it hard again.....see ya there
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To:
JLmama
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From:
BODYBUILDINGVA
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Dec 10, 2009 8:31am
I had no doubt you were still slamming weight around Gold's gym...don't start any fat burners until after the first of the year....start the prep in steps...ie...cardio, then lower the carbs gradually, then start the fat burners.......and def I will be around to help. Tell Andrew milk is good for the body...maybe not his abs though...LOL
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To:
JLmama
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From:
BODYBUILDINGVA
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Dec 7, 2009 2:57pm
I am assuming you are still kicking it! Haven't seen you in the gym but know you come early....so.....just checking to see how training is going. Hope all is well.....and you need to feed Andrew more.....he is not gaining weight.....more milk, more ice cream....just more...and more....see you soon.
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To:
seefrira
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From:
BODYBUILDINGVA
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Dec 7, 2009 11:39am
200.8 this am.......my goal was 201 and I just missed it......9 pounds this past month......205-210 by Jan 1st. Just letting you know so you can get on the BEEF train....it is leaving the station.
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To:
CoachNoodle
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From:
BODYBUILDINGVA
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Dec 7, 2009 11:38am
200.8 this am.......my goal was 201 and I just missed it......9 pounds this past month......205-210 by Jan 1st. Just letting you know so you can get on the BEEF train....it is leaving the station.
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To:
CoachNoodle
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From:
BODYBUILDINGVA
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Nov 23, 2009 6:01am
You have to let that pizza do its MAGIC....doing cardio ruins the effects.....LOL
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To:
seefrira
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From:
BODYBUILDINGVA
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Nov 18, 2009 6:18am
Here is the thread for Doug Miller...his pics are at the end
http://naturalphysiqueforum.com/index.php?showtopic=25605&st=50
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To:
JLmama
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From:
BODYBUILDINGVA
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Nov 5, 2009 7:05am
Just checking in on you....Saw Andrew and he says he is going to 220...Good Stuff! Make sure you fix him lots of carbs to eat....LOL.....but....you can't have any...just kidding...LOL
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To:
CoachNoodle
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From:
BODYBUILDINGVA
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Nov 5, 2009 6:28am
Just reminding you to be eating...Andrew is going to 220 lbs...I am going to 210 lbs...already at 191.8 this morning and I am going to keep the ice cream to a minimum.......see you at the top.....
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To:
blknbuff
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From:
BODYBUILDINGVA
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Oct 26, 2009 6:39am
Hey Ron, I had originally planned on taking the entire year off.....almost talked myself into doing the Yorton about a month ago....but...backed off of the cardio.....too many ailments now and just need to let my body heal some....I will be in attendance though. Good Luck at the show, not that you need it as you are always peeled.
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To:
CoachNoodle
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From:
BODYBUILDINGVA
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Sep 9, 2009 6:06am
Ha...winter is a long way off...and besides, there are still days of sun to be had.....so staying lean is the goal until Oct. 1st...then I will start eating the fried Oreo's and fattening up for the winter.
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To:
JLmama
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From:
BODYBUILDINGVA
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Sep 8, 2009 6:30am
I know you will get back on the stage at some point....it is only a matter of time.....and you NEED to....because...I have always told you....YOU HAVE MAD POTENTIAL
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To:
CoachNoodle
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From:
BODYBUILDINGVA
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Sep 8, 2009 6:28am
Nice weight gain.....haven't seen you in the gym since the party....What is up with that??????
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To:
CoachNoodle
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From:
BODYBUILDINGVA
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Aug 25, 2009 6:18am
Looks like someone has been eating! Good to see
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To:
Hedwig
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From:
BODYBUILDINGVA
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Aug 13, 2009 2:26pm
Thank you....that is a pic that was taken on my wife's birthday as a surprise to her....she calls it our Rock Album cover (if we ever had one)
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To:
JLmama
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From:
BODYBUILDINGVA
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Aug 11, 2009 8:37am
congrats on the 2nd place for the transformation.....totally AWESOME, also great pic of you guys all together...good family shot
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To:
CoachNoodle
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From:
BODYBUILDINGVA
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Jul 28, 2009 6:41am
Congrats on 2nd Place......you know what you have to do this offseason....what's that you ask? EAT....and EAT some more.
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To:
CoachNoodle
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From:
BODYBUILDINGVA
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Jul 15, 2009 6:54am
Maybe you are still at 173...because you were out until 4am this past saturday....from what a little birdy told me......COME ON MAN.....CONTEST IN A COUPLE OF WEEKS!!!!!! Keep it together.....LOL......no PARTYING...AND MORE CARDIO......TIGHTEN UP...TIGHTEN UP.....(this is your conscience speaking)
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To:
JLmama
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From:
BODYBUILDINGVA
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Jun 23, 2009 10:41am
Hope you guys had a great time at the beach (Debbie and I are jealous since we haven't been this year).....the gym is waiting on you......I hope you got your fill of Doritos on vacation because those are nonexistent now...LOL
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To:
JLmama
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From:
BODYBUILDINGVA
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Jun 10, 2009 6:40am
by the way....I put on my profile that you INSPIRE me....ok...I meant Andrew,..LOL.....but...really you both do great in the gym and the sky is the limit.....you on the cover of womens magazines and Andrew on the cover of GQ...and MuscleTech ads.....Have fun at the beach...enjoy the food and the drinks.....because when you come back..it is time to tighten up....
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