Last Visit: Dec 10, 2009 8:44am Last Forum Post: Sep 16, 2009 6:20am Last Photo Upload: Aug 13, 2009 1:13pm Last Profile Update: Dec 7, 2009 11:33am Last Blog Post: Feb 17, 2009 10:22am
Overall Goal: "Age is just a Number....and that # is 45"..Just turned 45 on May 22...Good times ahead!!!
Fit Status:
Moving on UP......Time to start packing on some size for the Winter months!
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Randy
Sex:
Male
Age:
45
Location:
Harrisonburg, Virginia, United States
Occupation:
Own a Freight Brokerage Company
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1980
How I Started:
Started working out in High School and have been doing it forever it seems...
Why I Love It:
I like to see the transformation from an off season bodyweight to a ripped one when preparing for a contest...and for me this happens over a 5 month period as I diet for 20 weeks...nice and slow
How I Stay Motivated:
Just being healthy is enough motivation for me........
BB Accomplishments:
2005 NPA Nationals - won Masters Overall and was Mr. Universe
Also have my PRO card in the NPA and NGA
"Age is just a Number....and that # is 45"..Just turned 45 on May 22...Good times ahead!!!
Goal (Long):
Just did my last contest this past weekend on November 15, 2008. I am officially retired. So with that in mind, my goal now is to stay in shape, eat healthy, be healthy and have a more balanced life. To spend more time with my beautiful wife and be a better husband and be a better father to my grown sons. Competing takes alot out of you and it is a delicate balancing act of working out and family. Now that competing is over, I can concentrate on things that are the most important in life, and that is FAMILY.
Tracy and her husband Andrew both inspire me.......they did a contest this year together (1st one for both)....and they both totally ROCKED it.
I am proud of both of them and how they stuck to the diet and the workouts.......they inspire me and others in the gym just with their presence.
Good job guys
Hey!! I am still kicking it-5 am is my gym time. Feeling really good-course I've got some hefty Christmas carbs on board every day, but i've uped the cardio, so it's all good. Andrew eats and drinks!!! He took a whole gallon of milk to work the other day!! He's just a genetic metabolic freak! Thinking about doing Baltimore show in April instead of Richmond. Gonna be available to help kick my butt?
I'm glad you read the stuff I put on here. I'm not sure what value it has but it is a perspective I'm sure a lot of people have. I guess I'll see you tonite at the Dynamic Duo's.
Hey, the 4:am spell may have been what I needed or maybe it was the sleeping in till 4:pm the next day but I checked in at 167 on Monday. I'll be ready. No more alcohol till 10:pm 7/25/09.
Yooo, I have questions about using dream tan. Night before or day of show? Bronzer on top of it? How much dream tan should I buy? I'm a bodybuilding idiot.
And yes, I agree...tighten up time after we get back...luckily his family doesn't drink, so my only cheats will be DORITOS (u know it and I'll only have a few, Randy!) and a cookie (or two). Have a wonderful week!!
Ouch!!! That's the last time I try to mess around with the Randster!!! Right back at me fo sho...lol :) Um, just got home from my 2nd visit to Golds today, where I did my cardio, thank you very much. AND...I have done cardio every morning...hahaha...so there. :)I don't know about the cover of mags for me, but seriously I could see Andrew. I really could.
whoops. thanks for compliment on the pic. :) it is quite nice, huh. photographer did a good job. I'll post the others here tonight-they're pretty good. :0
thanks!! hey, no cardio this morning? must've had a low carb day yesterday (i.e. not guilty enough to come in at 6 am for cardio!! ) hahaha! jk. you know I love ya, Randy! :)
Hey, I was looking over the Yorton Cup stuff and I'm feeling not too bright. Help me here...I am eligible for the Stars and Stripes Novice (on Friday nite the 13th), but can I enter the Yorton Cup Nationals on sat the 14th? Or is that just pros? They're held together, but I'm not sure if I can enter both. also, there's a show in DC (OCB) on Aug 15 I'd like to go watch if you and Debby wanna take a jaunt up there with us.
