Apr 22, 2008 11:47am

thanks, that goes along way. keep up the great work.

Mar 10, 2008 3:31pm

hey bob

Feb 29, 2008 7:11am

Great size and mass for such a young man. You’re defiantly going to be a rising star in the bodybuilding world. Keep up the great work!!!! Robert............

Feb 28, 2008 2:42pm

Welcome to Bodyspace! If you have any questions on how to put on some MUSCLES let me know. TRAIN HARD!!!! Roberto.........

Feb 28, 2008 2:39pm

Welcome to Bodyspace Amanda. If you have any questions or you have any good workout advise let me know I like to help or be helped .good luck in workout Success.

Feb 25, 2008 3:50pm

cool dude

Feb 15, 2008 4:29pm

Greeting from Texas! Thanks' for the up lifting comment.Looks like you don't have far to go... Take care and lift hard!

Feb 12, 2008 4:36pm

Thanks' I wish I was on that nice sandy warm beach! Keep up the good work!

Feb 12, 2008 4:32pm

Thanks' I need to get lean like you. Summer will be here before you know it. Keep up the great work!

Feb 1, 2008 11:01am

Thanks’ You have properly heard this 100 times. I have made my best gains from just simply following these rules. 1.Eat six (6) times a day. 2.May sure you are taking in 1.5 x your body weight of Protein a day. If you weigh 200 consume 200 x 1.5 = 300 grams of protein. 3.Make sure your testosterone levels are above 1000 for men. Check-out your local health and willingness centers for Blood profiles. 4.Workout and try not to ever miss any days! 5.Sleep 8 hours a night.

Dec 27, 2007 7:18am

Thanks'