Member Since: Mar 20, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 21
Overall: 766
Forum Posts: 1537 BodyBlog Entries: 0Comments to Others: 9
Last Visit: Today, 4:36amLast Forum Post : Nov 27, 2009 6:18amLast Photo Upload : May 31, 2009 3:59amLast Profile Update: Oct 6, 2009 5:18amLast Blog Post : Dec 8, 2008 1:38pm
BNO
Overall Goal: hit 65kgs by July!
Fit Status:
BNO has not entered a Fit Status.
Ask BNO for an update.
Real Name: Dan
Sex: Male
Age: 25
Location: Brisbane, Queensland, Australia
Occupation: Paralegal
Personal Website:
Primary Gym:
College:
High School:
When I Started: Feb, 2009
How I Started: Car accident... Started a few years back when I was riding X-Country. Stopped and IM glad I have started again
Why I Love It:
How I Stay Motivated: I train with my best mate, we keep each other motivated etc...
BB Accomplishments: Going from 55kgs to 75kgs and 10% bodyfat.
Forum Signature: ★★★★★Aussie Supp Misc Family★★★★★
BISHFACES owed:
Dridders, Thickmass, Scott_lycan, doublexl85, giantbrandon, GrovePride, Stugots_... bishes....
May 28, 2009
Jul 21, 2009
Lower back getting stronger!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): hit 65kgs by July!
Goal (Long): Increase my overall muscle mass as well as build on my overall physique. Abs and Chest are 2 main areas as well as backs of my shoulders.
Weight Goal: I want to GAIN 15 kg
Bodyfat Goal: 5%
Upcoming Contest:
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This member has no blog entries
Started: Feb 21, 2009
Reason:
Started: Mar 21, 2009
Reason:
Started: Apr 25, 2009
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This Member has not Reviewed any Supplements
User Title: Go Go Gadget Spatchcock!
Number Of Posts: 1537 View All Posts
Posts Per Day: 6.00
Last Activity: Today, 4:36am
Recent Threads:
Monday
[ Leave BNO a Comment
thickmass [ View Profile ] Nov 23, 2009 1:42am
thanks!!!11 it was done by fitty nine kg weakling
prudey1987 [ View Profile ] Oct 2, 2009 3:18pm
Keep going your doing great.
prudey1987 [ View Profile ] Sep 30, 2009 11:53pm
Hope your feeling better today. Let me know when your awake.
doublexl85 [ View Profile ] Jul 15, 2009 9:51am
XXL up in this bish! :D
DriDDeRz [ View Profile ] Jun 13, 2009 4:21am
3inch on left
3.5 on right lulz
Ironlife [ View Profile ] May 27, 2009 4:25am
Hey there whats up?
Im going along quite nicely thanks, actually increased the deadlift by 25lbs! doing power cleans recently for football and very slowly putting on weight. How you been??
Ironlife [ View Profile ] May 10, 2009 3:01am
Hey man, my bodyfat is now 15.1 % so not too high not too low. im getting more pics up soon, cheers
Ironlife [ View Profile ] Apr 30, 2009 9:25am
Hey man, whats up? I have to weigh myself today, havent for last 5 weeks or so, im hoping 83kg!!
