Abs, abs, abs....did I mention abs??? DO WORK!!

Slowly increase size, endurance and flexibility while losing body fat!

I want to get to be about 200 lbs. solid. Be able to carry it well and be healthy.

Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

I just want add on more weight and more lean muscle at the same time. Its hard for me to gain and keep on weight period.. good but bad.

Training for the Mr. Natural Minnesota show, May 22,2010

Made the February 2010 issue of FLEX magazine!! Everyone check it out!

Massing up for MM Universe 2010

Take this to another level and DO WORK! Part of the Bdubdiesal's Do Work Crew and Team Pain.

i hope to one day be 275-300lbs with 8-15% bodyfat.

Get to 205 under 8% body fat. then just keep on packing on muscle

I am looking to be as lean as I can while maintaining muscle mass, strength, and endurance!

To maintain my healthy habbits, keep building lean muscle and keep the fat off. Look great at the beach.

“Champions aren´t made in the gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision.”

Want to get back into MMA and just fully recover from being hurt in Iraq. So my goal is to get bigger and leaner. Getting help from "BDUB's DO WORK CREW" and "SUPERMAINE"

I want to gain 10 pounds of muscle by summer 2010. I want lose 20 pounds of fat within one year and keep the muscles