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Membership Info

Member Since: Jan 23, 2009
BodyBlog Started: Jan 24, 2009
BodySpace Profile Visits:

Last 24 Hours: 6
Last 7 Days: 174
Overall: 13,346

Forum Posts: 7
BodyBlog Entries: 2
Comments to Others: 72

Forum Rep (?) : BMWCoverGirl -2000

Activity

Last Visit: Dec 13, 2009 7:15am
Last Forum Post: Sep 7, 2009 6:51pm
Last Photo Upload: Jan 25, 2009 2:33pm
Last Profile Update: Dec 13, 2009 4:40am
Last Blog Post: May 24, 2009 4:35pm

Friends Stats

Fan Club (?) : 99

Mutual Friends (?) : 465

Stalking (?) : 7

Inspiring (?) : 4

BMWCoverGirl

Overall Goal: http://www.muscle-book.com/Anth69/polls/9/ CAN U PLEASE VOTE FOR ME "JENNIFER P" IN THE BEST BODY CONTEST HERE :)

Fit Status: http://www.bestbodymagazine.com/article.html?id=274

Motivation Level: 10/10

Dec 13, 2009 4:46 am History

Feb 25, 2009 6:32 pm History

Personal Info And Background:

Real Name:	Jennifer
Sex:	Female
Age:	26
Location:	Massachusetts, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2001
How I Started:
Why I Love It:	It is the best stress release ever and u look amazing when u do it right :)
How I Stay Motivated:	Making it to the gym everday
BB Accomplishments:	Thank you Dr. Joe K! www.thedietdoc.com you have changed my life. 26 total loss because of you in 11 weeks!
Forum Signature:	~Jennifer Amy~

What BMWCoverGirl Is Up To:

Dec 13, 2009

BMWCoverGirl updated Fit Status "http://www.bestbodymagazine.com/article.html?id=274"

- 4:46 am - Comment

BMWCoverGirl set a new Profile Picture

- 4:46 am - Comment

Nov 11, 2009

BMWCoverGirl set a new Profile Picture

- 4:44 pm - Comment

See Last 79 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 22, 2009	Aug 2, 2009


View All 56 Progress Pictures »
Last Updated: Aug 2, 2009 5:06am

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	24" (60.96 cm)
Weight:	109 lb (49.5 kg)	Thighs:
Bodyfat:	7.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	37 lb (16.8 kg)	Bicep Curl:	40 lb (18.2 kg)
Squat:	114 lb (51.8 kg)	Barbell Rows:	68 lb (30.9 kg)
Deadlift:	121 lb (55.0 kg)	Overhead Press:	84 lb (38.2 kg)

Goals:
Main Goal:	Transform My Body
Goal (Overall):	http://www.muscle-book.com/Anth69/polls/ 9/ CAN U PLEASE VOTE FOR ME "JENNIFER P" IN THE BEST BODY CONTEST HERE :)
Goal (Long):	I'm pretty lean now... my goal is to sculpt and create a change :)I'd also like to make my shoulders grow a little more. Feel free to email me or leave me a comment! I am looking to fill out more muscle in my upper body. The harder I train and the more quality protein/fats/carbs I eat the better the results get. :)
Weight Goal:
Bodyfat Goal:	6%
Upcoming Contest:	PLACED #1 AT 2009 NATURALMANIA BEST BODY COMPETITION!
Last Updated: Sep 22, 2009 3:58am

Members That Inspire BMWCoverGirl:
	MPACCIONE [ BodySpace ] MIKE U DID PHENOMENAL AT THE HERCULES.... PERFECTLY PEAKED ;) read more »
	Falcone-37 [ BodySpace ] I've seen dedication in a lot of competitors but Mike is HARDCORE! GO U! read more »
View all 3 members who inspire BMWCoverGirl »

BodyAnswers

BMWCoverGirl has answered 16 of 67 total questions.
View all 16 of BMWCoverGirl's BodyAnswers »

What bicep workout has worked best for you?

I like circuit training, so mixing it up with another body part like shoulder's works good.

- Updated Feb 15, 2009 4:42am

What tricep workout has worked best for you?

I also do circuit for this but like to isolate just the tricep towards the end of my workout. On Tricep days I train back as well. It's a nice split.

- Updated Feb 15, 2009 4:42am

What calf workout has worked best for you?

Calves I work in with my leg day, and alternate between walking lunges, plyometrics and other weighted exercises. I like to go heavy on legs and vary between that and a light leg day 2x per week, givi...more

- Updated Feb 15, 2009 4:42am

View all 16 of BMWCoverGirl's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 22, 2009 3:58am

Videos of BMWCoverGirl
This Member has not entered any Videos yet.
Last Updated: Sep 22, 2009 3:58am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 22, 2009 3:58am

Latest BodyBlog Entry (2 Posts Total)
Posing Category: Training on May 24, 2009 4:35pm Anyone want to talk training? I am looking to share some ideas... :) View BMWCoverGirl's BodyBlog

Current Supplements:
	Optimum BCAA 1000 Caps, 200 Capsules Started: May 17, 2009 Reason:
Last Updated: Sep 22, 2009 3:58am

Supplement Reviews
	Optimum 100% Whey Protein, 10 Lbs., Rocky Road Review: This is some awesome whey! Overall Rating: 10/10 Taste Rating: N/A
	Optimum 100% NATURAL Whey, 2 Lbs., Natural Vanilla Review: Overall Rating: 10/10 Taste Rating: N/A
	Optimum Fish Oil, 100 Softgels Review: GREAT QUALITY Overall Rating: 10/10 Taste Rating: N/A
Last Updated: Sep 22, 2009 3:58am

Forum Activity:
User Title:	Registered User
Number Of Posts:	7 View All Posts
Posts Per Day:	0.02
Last Activity:	Dec 13, 2009 4:46am
Recent Threads: Attention all fitness women! posted in Fitness Competitions -last reply: 97 days ago View All Threads »

Workout Program:

I lift 4-5 days per week, breaking up my body parts each day. I never hit the same muscle 2 days in a row.

This is the breadown:

Monday - spin
Tue - spin
Wed - spin (sometimes I'll do full body here)
Thurs - shoulders and bi's and spin
Friday - legs and spin (killer)
Saturday- Bootcamp and...

Last Updated: Sep 22, 2009 3:58am

Favorites
Bodyparts:	Shoulders [ exercises ] Hamstrings [ exercises ]
Magazines:	OXYGEN, NATURAL BODYBUILDING, COSMO
Healthy Foods:	TIlapia Chicken breast Ground Turkey breast View All 8 Healthy Foods »
Last Updated: Sep 22, 2009 3:58am

Friends (472)

cornchip44	b1m2w3	CeliaGotMuscle
Gerryc1175	k5Lucky	agi-
ironmaniac508	zachhober	spwood11

Show All Friends (472) »

Last Updated: Dec 13, 2009 4:40am

Visitor Comments (275)
[ Leave BMWCoverGirl a Comment ]
	bodyauditor [ View Profile ] Nov 16, 2009 10:30pm Wow! That's all...just Wow!!
	NAVYDAD [ View Profile ] Nov 13, 2009 8:28am Have a great weekend!!!!!!!!!!
	NAVYDAD [ View Profile ] Nov 12, 2009 6:46am Thank you for the add.
	glenn58 [ View Profile ] Nov 11, 2009 9:16pm Hey Jenn...I'm not a stocker...LOL... I meant neighbors in the sense we're both from MA.
	ACTIVE 777 [ View Profile ] Nov 11, 2009 8:47pm you belong on that cover! you really came out great. congrats!
	medina9213 [ View Profile ] Nov 11, 2009 5:28pm Gongrats on your new achievement. Looking good.
	CrusherGuy [ View Profile ] Nov 11, 2009 4:50pm WOW!! Congratulations on the mag cover. You have certainly earned it...Good for you, what an amazing accomplishment Jen. All the best!
	bodyauditor [ View Profile ] Nov 8, 2009 10:58pm Hey There J, Any thoughts on the varying speeds of an African Swallow versus an American Swallow? Beyond that, anything amazing going on these days?
	Jayd56 [ View Profile ] Oct 26, 2009 1:13pm Can't wait to see you in the magazine! Looking amazing, as always!
	NAVYDAD [ View Profile ] Oct 25, 2009 8:38am How's your training going?
	NAVYDAD [ View Profile ] Oct 25, 2009 8:32am You look stunning!!!!!!!!!!!!
	Indomitable [ View Profile ] Oct 18, 2009 6:29am Your moniker caught me. I love BMW's because of their precision engineering and high standards. Their performance engines and power are world class - so looking at the excellent physique I'd say BMW cover girl is an appropriate name!
	nate19822000 [ View Profile ] Oct 18, 2009 4:54am No
	nate19822000 [ View Profile ] Oct 18, 2009 4:44am You look great!
	frank32 [ View Profile ] Oct 13, 2009 4:59pm Jennifer. You look amazing. Keep it up.
	ACTIVE 777 [ View Profile ] Oct 12, 2009 5:39pm Hey Jen! How are you and how is the competition on Musclebook?
	MAhammer [ View Profile ] Oct 12, 2009 3:02am Hi Jennifer, just wanted to say you look amazing, your hard work really shows, keep it up and good luck.
	borisl21 [ View Profile ] Oct 2, 2009 7:16pm Hi Jennifer! Hope you have a great weekend! =)
	Jayd56 [ View Profile ] Oct 2, 2009 1:52pm Looking Hot Hun! Who was the @#&K! that said that suit wasn't amazing! Jealousy is an evil creature, LOL! Keep it up and good luck with the training.
	riversiderookie [ View Profile ] Sep 29, 2009 8:19pm Hey Jennifer thanks for the add, you're looking great. Best of luck on the body scuplt, and on your next competition. you got my vote in the muscle book contest! :)
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