Last Visit: Yesterday, 3:57am Last Forum Post: Sep 7, 2009 6:51pm Last Photo Upload: Jan 25, 2009 2:33pm Last Profile Update: Oct 31, 2009 3:58am Last Blog Post: May 24, 2009 4:35pm
Overall Goal: http://www.muscle-book.com/Anth69/polls/9/
CAN U PLEASE VOTE FOR ME "JENNIFER P" IN THE BEST BODY CONTEST HERE :)
Fit Status:
DELTS AND SPIN! WOO HOOOO
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Jennifer
Sex:
Female
Age:
26
Location:
Massachusetts, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2001
How I Started:
Why I Love It:
It is the best stress release ever and u look amazing when u do it right :)
How I Stay Motivated:
Making it to the gym everday
BB Accomplishments:
Thank you Dr. Joe K! www.thedietdoc.com you have changed my life. 26 total loss because of you in 11 weeks!
Forum Signature:
~Jennifer Amy~
What BMWCoverGirl Is Up To:
Sep 22, 2009
BMWCoverGirl changed Overall Goal: "http://www.muscle-book.com/Anth69/polls/9/
CAN U PLEASE VOTE FOR ME "JENNIFER P" IN THE BEST BODY CONTEST HERE :)." - 3:58 am - Comment
Sep 9, 2009
BMWCoverGirl changed Overall Goal: "http://www.muscle-book.com/Anth69/polls/9/
CAN U PLEASE VOTE FOR ME "JENNIFER P" IN THE BEST BODY CONTEST HERE :)." - 3:46 am - Comment
BMWCoverGirl changed Overall Goal: "http://www.muscle-book.com/Anth69/polls/9/
CAN U PLEASE VOTE FOR ME "JENNIFER P" IN THE BEST BODY CONTEST HERE :)." - 9:03 pm - Comment
http://www.muscle-book.com/Anth69/polls/ 9/
CAN U PLEASE VOTE FOR ME "JENNIFER P" IN THE BEST BODY CONTEST HERE :)
Goal (Long):
I'm pretty lean now... my goal is to sculpt and create a change :)I'd also like to make my shoulders grow a little more. Feel free to email me or leave me a comment!
I am looking to fill out more muscle in my upper body. The harder I train and the more quality protein/fats/carbs I eat the better the results get. :)
Weight Goal:
Bodyfat Goal:
6%
Upcoming Contest:
PLACED #1 AT 2009 NATURALMANIA BEST BODY COMPETITION!
I like circuit training, so mixing it up with another body part like shoulder's works good.
- Updated Feb 15, 2009 4:42am
What tricep workout has worked best for you?
I also do circuit for this but like to isolate just the tricep towards the end of my workout. On Tricep days I train back as well. It's a nice split.
- Updated Feb 15, 2009 4:42am
What calf workout has worked best for you?
Calves I work in with my leg day, and alternate between walking lunges, plyometrics and other weighted exercises. I like to go heavy on legs and vary between that and a light leg day 2x per week, giving my legs 48 hrs between workouts to prevent over training.Calves I work in with my leg day, and alternate between walking lunges, plyometrics and other weighted exercises. I like to go heavy on legs and vary between that and a light leg day 2x per week, givi...more
I lift 4-5 days per week, breaking up my body parts each day. I never hit the same muscle 2 days in a row.
This is the breadown:
Monday - spin
Tue - spin
Wed - spin (sometimes I'll do full body here)
Thurs - shoulders and bi's and spin
Friday - legs and spin (killer)
Saturday- Bootcamp and...
Your moniker caught me. I love BMW's because of their precision engineering and high standards. Their performance engines and power are world class - so looking at the excellent physique I'd say BMW cover girl is an appropriate name!
Hey Jennifer thanks for the add, you're looking great. Best of luck on the body scuplt, and on your next competition. you got my vote in the muscle book contest! :)
Hey thanks for the add I appreciate it! I'll be in your area in the middle of October, I'm going to be watching some of my friends compete in the Cape Cod Natural...big show!
