Bodybuilding.com Information Motivation Supplementation
in:
BMW330IGUY
9%
bf
180 Lbs.
wt
5'9"
ht
BodySpace Member
BMW330IGUY
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Reputation:

Member Since: Aug 2, 2007

Last Visit: May 5, 2013

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BODYGROUPS

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INSPIRED BY

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real name
DELBERT CLARK
age
32
gender
unknown
location
Redding, CA, US
gym
occupation
SALES
Overall Goal
///
Transform My Body
I wanna be the sexiest bitch in the room!

Progress & Goals

BEFORE
Jan 2, 2010
CURRENT
Mar 9, 2013

163.8 Lbs.

LEAN BODY MASS

16.2 Lbs.

BODY FAT

CURRENT WEIGHT
180
Lbs.
Apr 18, 2013
Lbs.
Save
CURRENT BODY FAT
9
%
Apr 18, 2013
%
Save

PROGRESS HISTORY

Lbs.
2007-08-01,2007-08-06,2007-08-07,2007-08-09,2008-04-29,2008-04-30,2008-05-07,2010-01-23,2010-04-19,2010-05-27,2010-06-12,2010-06-30,2010-07-27,2010-07-29,2010-08-17,2010-08-25,2010-09-01,2010-09-18,2010-09-25,2010-09-27,2010-10-02,2010-10-03,2010-10-10,2010-10-14,2010-10-16,2010-10-20,2010-10-24,2010-10-25,2010-11-01,2010-11-03,2010-11-09,2010-11-10,2010-11-15,2010-11-17,2010-11-21,2010-11-23,2010-11-27,2010-12-01,2010-12-08,2010-12-09,2010-12-13,2010-12-20,2010-12-27,2011-01-09,2011-01-15,2011-01-26,2011-01-31,2011-02-07,2011-02-16,2011-02-28,2011-03-02,2011-03-07,2011-05-28,2011-06-01,2011-06-05,2011-06-20,2012-02-07,2012-02-15,2012-02-23,2012-04-01,2012-04-09,2012-04-12,2012-04-23,2012-04-28,2012-05-04,2012-05-15,2012-06-07,2012-06-16,2013-01-03,2013-01-09,2013-01-28,2013-02-23,2013-03-20,2013-04-01,2013-04-18
161,159,157,156,163.8,163,165,200,186,181.8,182,178,178,178,183,183,183,186.5,190.1,190,190,190,187,186,184.5,183,184,181.8,182.5,182,178,177,174,172,176,179,180.5,181,178,178,176,177.5,180,171,165,174,180,182,180,181,180,184,164,171,171,175.6,184,179,180,177,182,185.8,184.5,186,190,192,179,174.5,175,178,178,174,178,178,180
May 01, 2013
185 Lbs.
%
2007-08-01,2007-08-06,2008-04-29,2008-05-07,2010-01-23,2010-04-19,2010-05-27,2010-06-12,2010-06-30,2010-08-03,2010-08-17,2010-09-18,2010-09-27,2010-10-02,2010-10-16,2010-10-24,2010-11-09,2010-11-15,2010-11-23,2010-12-09,2010-12-13,2011-01-26,2011-01-31,2011-02-07,2011-03-02,2011-05-28,2012-02-07,2012-04-01,2012-05-03,2012-06-07,2013-01-03,2013-01-28,2013-02-01,2013-02-23,2013-03-20,2013-04-01,2013-04-18
9,8,13,16,21,13,12,11.7,9.5,9,9,9,9,9,8,7.5,7.2,6.5,7,7,6.9,7,8,8,8,4.5,12,9,10,10,10,9,9,9,9,9,9
Jul 01, 2013
7 %
Lbs.
2007-08-01,2007-08-06,2007-08-07,2007-08-09,2008-04-29,2008-04-30,2008-05-07,2010-01-23,2010-04-19,2010-05-27,2010-06-12,2010-06-30,2010-07-27,2010-07-29,2010-08-17,2010-08-25,2010-09-01,2010-09-18,2010-09-25,2010-09-27,2010-10-02,2010-10-03,2010-10-10,2010-10-14,2010-10-16,2010-10-20,2010-10-24,2010-10-25,2010-11-01,2010-11-03,2010-11-09,2010-11-10,2010-11-15,2010-11-17,2010-11-21,2010-11-23,2010-11-27,2010-12-01,2010-12-08,2010-12-09,2010-12-13,2010-12-20,2010-12-27,2011-01-09,2011-01-15,2011-01-26,2011-01-31,2011-02-07,2011-02-16,2011-02-28,2011-03-02,2011-03-07,2011-05-28,2011-06-01,2011-06-05,2011-06-20,2012-02-07,2012-02-15,2012-02-23,2012-04-01,2012-04-09,2012-04-12,2012-04-23,2012-04-28,2012-05-04,2012-05-15,2012-06-07,2012-06-16,2013-01-03,2013-01-09,2013-01-28,2013-02-23,2013-03-20,2013-04-01,2013-04-18
146.5,146.3,144.4,143.5,142.5,141.8,138.6,158,161.8,160,160.7,161.1,161.1,162,166.5,166.5,166.5,169.7,173,172.9,172.9,172.9,170.2,169.3,169.7,168.4,170.2,168.2,168.8,168.4,165.2,164.3,162.7,160.8,164.6,166.5,167.9,168.3,165.5,165.5,163.9,165.3,167.6,159.2,153.6,161.8,165.6,167.4,165.6,166.5,165.6,169.3,156.6,163.3,163.3,167.7,161.9,157.5,158.4,161.1,165.6,169.1,167.9,167.4,171,172.8,161.1,157.1,157.5,160.2,162,158.3,162,162,163.8

LATEST MEASUREMENTS

  • Waist
    30" no change in 282 days
    Feb 9, 2013
  • Arms
    16" no change in 296 days
    Feb 1, 2013
  • Chest
    43" no change in 296 days
    Feb 1, 2013
  • Thighs
    22" no change in 274 days
    Feb 1, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

BMW330IGUY has not added any program information.

My Nutrition Program View My Full Nutrition Program

BMW330IGUY has not added any program information.

My Supplement Program View My Full Supplement Program

BMW330IGUY has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

SEEING MY BODY CHANGE SO MUCH.

What BMW330IGUY Is Up To

BMW330IGUY is now friends with Lesnaron.

May 13, 2013

BMW330IGUY is now friends with labello1, Kaalimar and 1 other.

May 2, 2013

BMW330IGUY is now friends with chanteik, TJ468 and 1 other.

Apr 23, 2013

BMW330IGUY added 2 new photos to their photo gallery.

Apr 18, 2013

BMW330IGUY updated their weight from 178 Lbs. to 180 Lbs., a 2 Lb. gain in 17 days.

Apr 18, 2013 |
Flagged as spam
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BMW330IGUY added 2 new photos to their progress photos.

Apr 18, 2013

BMW330IGUY is now friends with blondie828, ngbuilder and 5 others.

Apr 17, 2013

BMW330IGUY is now friends with Scorch03 and ianlauer.

Apr 15, 2013

BMW330IGUY is now friends with cameloandre.

Apr 11, 2013

BMW330IGUY added 3 new photos to their progress photos.

Apr 1, 2013

BMW330IGUY added 3 new photos to their photo gallery.

Apr 1, 2013

BMW330IGUY added a new photo to their photo gallery.

Mar 31, 2013 |
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BMW330IGUY added a new photo to their progress photos.

Mar 31, 2013 |
jgwilliams likes this.
Flagged as spam
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BMW330IGUY is now friends with TLdouggie.

Mar 31, 2013

BMW330IGUY is now friends with prince1985.

Mar 27, 2013
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About Me

About Me:
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Visitor Comments

Gemini786
Gemini786 Amazing physique. you look awesome dude. Keep up the good work.. good luck with your goals!!! Apr 19, 2013 9:40am
VillainChien
VillainChien Hey, man. Great pics from last week. You're staying pretty darn ripped. Getting ready for the summer? Done with bulking? ViCh Mar 15, 2013 1:34pm
bhotex
bhotex What's up man? How's training going? Progress is looking good! Feb 24, 2013 8:11am
VillainChien
VillainChien Hey, man. Glad to see you're back and kicking. Cuts are still in check there, looks like. ViCh Feb 12, 2013 2:46pm
raffaalberto
raffaalberto :D Feb 1, 2013 6:15am
BUFFNFIT2456
BUFFNFIT2456 Hey Del!! Happy New Year bro! What's going down? Jan 3, 2013 7:39pm
tfoster1982
tfoster1982 What up punk ;) .... Sep 1, 2012 5:35pm
nikki0017
nikki0017 hey dude any way u can help me out idk what to eat like i always hear eat clean and stuff but im not sure what exactly to eat. im trying to rip out and im working out like a boss lol but i think its my diet now. help? thanks!! Aug 21, 2012 11:42pm
mandms
mandms Thanks for the add, you look great! What awesome dedication and progress. I will enjoy following along your journey! Aug 14, 2012 11:40am
mellfit
mellfit Thanks! I am Also a BMW owner 325i :) Aug 14, 2012 12:53am
synthika
synthika thanks for the add^.^ Aug 5, 2012 11:06am
usafbritt
usafbritt You look great!!! Jul 19, 2012 8:37pm
BrookeLaurenXI
BrookeLaurenXI thanks for the add =) Jul 19, 2012 12:29am
Cococheeks
Cococheeks Thanks mate. Feeling good :) Jul 8, 2012 7:57pm
xxentric
xxentric While all the women are already drooling coz of your bod :) Thanks for the FR! Jul 8, 2012 10:49am
MaxBain
MaxBain Sea world?! Nice! I'm headed to Cali soon so hopefully I'll get my chance to go! =) Jul 1, 2012 3:27pm
muscleric
muscleric Physically an awesome specimen, buddy. Keep rippin up those abs, gr8 chiseled and shredded midsection, Del. BRING IT! Peace, Rich Jun 30, 2012 11:12am
naturale67
naturale67 Jun 29, 2012 7:31am
BrizzleSmitty
BrizzleSmitty Thanks!!! 6 miles after a back session btw...frickin impressive! Jun 26, 2012 12:28pm
JerryAB
JerryAB How are you been?. Is training going well?. Jun 25, 2012 3:16pm
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