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BMMack
"I want to get lean and get healthy."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 297.5 lb (135.2 kg) Change: 5.5 lb (2.5 kg)
Current: 303.0 lb (137.7 kg) Percent Change: 1.8 %

  Start Current Goal Remaining  
  Apr 13, 2008 Nov 23, 2009 May 25, 2008 Goal Has Expired  
  297.5 lb (135.2 kg) 303.0 lb (137.7 kg) 288.0 lb (130.9 kg) 15.0 lb (6.8 kg)  

Date Body Stats: Weight Change % Change
Apr 22, 2009 303.0 lb (137.7 kg) 4.0 lb (1.8 kg) 1.3 %
Jun 5, 2008 299.0 lb (135.9 kg) 0.0 lb (0.0 kg) 0.0 %
May 30, 2008 299.0 lb (135.9 kg) 3.0 lb (1.4 kg) 1.0 %
May 14, 2008 296.0 lb (134.5 kg) -0.5 lb (-0.2 kg) -0.2 %
May 2, 2008 296.5 lb (134.8 kg) -1.0 lb (-0.5 kg) -0.3 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 38.0 % Change: -11.9 %
Current: 26.1 % Percent Change: -31.3 %

  Start Current Goal Remaining  
  Jun 5, 2008 Nov 23, 2009 Jul 4, 2008 Goal Has Expired  
  37.0 % 26.1 % 34.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Apr 22, 2009 26.1 % -10.9 % -29.5 %
Jun 5, 2008 37.0 % 0.0 % 0.0 %
May 30, 2008 37.0 % 0.0 % 0.0 %
May 14, 2008 37.0 % -1.0 % -2.6 %
Apr 18, 2008 38.0 % 0.0 % 0.0 %
 
Show Full History (6 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 13, 2008 49.0" (124.5 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 13, 2008 18.5" (47.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 13, 2008 51.0" (129.5 cm)

Body Stats: Waist
No Chart Available

  Start Current Goal Remaining  
  Apr 13, 2008 Nov 23, 2009 May 25, 2008 Goal Has Expired  
  45.0" (114.3 cm) 45.0" (114.3 cm) 42.0" (106.7 cm) 3.0" (7.6 cm)  

Date Body Stats: Waist Change % Change
Apr 13, 2008 45.0" (114.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 1.0" (2.5 cm)
Current: 31.0" (78.7 cm) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 6, 2008 31.0" (78.7 cm) 1.0" (2.5 cm) 3.3 %
Apr 13, 2008 30.0" (76.2 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 13, 2008 18.8" (47.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 13, 2008 14.5" (36.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Apr 13, 2008 55.0" (139.7 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 13, 2008 18.5" (47.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 13, 2008 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 365.0 lb (165.9 kg) Change: 35.0 lb (15.9 kg)
Current: 400.0 lb (181.8 kg) Percent Change: 9.6 %

  Start Current Goal Remaining  
  Apr 13, 2008 Nov 23, 2009 May 25, 2008 Goal Has Expired  
  365.0 lb (165.9 kg) 400.0 lb (181.8 kg) 385.0 lb (175.0 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Oct 9, 2008 400.0 lb (181.8 kg) 3.0 lb (1.4 kg) 0.8 %
Jun 17, 2008 397.0 lb (180.5 kg) 27.0 lb (12.3 kg) 7.3 %
Jun 5, 2008 370.0 lb (168.2 kg) 0.0 lb (0.0 kg) 0.0 %
May 20, 2008 370.0 lb (168.2 kg) 5.0 lb (2.3 kg) 1.4 %
Apr 13, 2008 365.0 lb (165.9 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 435.0 lb (197.7 kg) Change: 73.0 lb (33.2 kg)
Current: 508.0 lb (230.9 kg) Percent Change: 16.8 %

  Start Current Goal Remaining  
  Apr 13, 2008 Nov 23, 2009 Jun 4, 2008 Goal Has Expired  
  435.0 lb (197.7 kg) 508.0 lb (230.9 kg) 485.0 lb (220.5 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Jun 10, 2008 508.0 lb (230.9 kg) 18.0 lb (8.2 kg) 3.7 %
Jun 5, 2008 490.0 lb (222.7 kg) 8.0 lb (3.6 kg) 1.7 %
May 27, 2008 482.0 lb (219.1 kg) 29.0 lb (13.2 kg) 6.4 %
May 18, 2008 453.0 lb (205.9 kg) 0.0 lb (0.0 kg) 0.0 %
May 4, 2008 453.0 lb (205.9 kg) 18.0 lb (8.2 kg) 4.1 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 377.0 lb (171.4 kg) Change: 58.0 lb (26.4 kg)
Current: 435.0 lb (197.7 kg) Percent Change: 15.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 14, 2008 435.0 lb (197.7 kg) 30.0 lb (13.6 kg) 7.4 %
Jun 18, 2008 405.0 lb (184.1 kg) 18.0 lb (8.2 kg) 4.7 %
May 15, 2008 387.0 lb (175.9 kg) 10.0 lb (4.5 kg) 2.7 %
Apr 25, 2008 377.0 lb (171.4 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 22, 2008 152.0 lb (69.1 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 90.0 lb (40.9 kg)
Current: 271.0 lb (123.2 kg) Percent Change: 49.7 %

  Start Current Goal Remaining  
  Apr 13, 2008 Nov 23, 2009 May 5, 2008 Goal Has Expired  
  181.0 lb (82.3 kg) 271.0 lb (123.2 kg) 204.0 lb (92.7 kg) Goal Achieved!  

Date Lifting Stats: Barbell Rows Change % Change
Jun 12, 2008 271.0 lb (123.2 kg) 22.0 lb (10.0 kg) 8.8 %
May 28, 2008 249.0 lb (113.2 kg) 3.0 lb (1.4 kg) 1.2 %
May 7, 2008 246.0 lb (111.8 kg) 7.0 lb (3.2 kg) 2.9 %
Apr 29, 2008 239.0 lb (108.6 kg) 58.0 lb (26.4 kg) 32.0 %
Apr 13, 2008 181.0 lb (82.3 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 24, 2008 130.0 lb (59.1 kg)


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