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Membership Info
Member Since: Aug 2, 2006
BodyBlog Started: Jun 5, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 18
  • Overall: 753
Forum Posts: 230
BodyBlog Entries: 4
Comments to Others: 15
Forum Rep (?) :

Activity
Last Visit: Today, 9:55am
Last Forum Post: Aug 23, 2008 3:06pm
Last Photo Upload: Never
Last Profile Update: Today, 9:45am
Last Blog Post: Jun 13, 2008 5:51pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 165
Stalking (?) : 62
BMMack

"I want to get lean and get healthy."

Personal Info And Background:
Real Name: Brandon M
Sex: Male
Age: 33
Location: Grand Rapids, Michigan, United States
Occupation: Attorney
Personal Website:
Gym: Home
Gym Location: My basement
When I Started: Jun, 1993
How I Started: Just out of high school, knew I wasn't playing college sports, but wanted to keep in shape. I let it slide for years, but now I'm returning to it to prevent the onset of old office worker/father/fat guy syndrome.
Why I Love It: It gives me a sense of accomplishment, makes me feel better physically and mentally.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Apr 29, 2008 2:08pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Jun 6, 2008 8:19am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 15, 2008 6:16am

Goals:
Main Goal: Lose Fat
Goal (Short): I want to get lean and get healthy.
Goal (Long): Get back down into the 250s and get my lifts back up into the 400s. Cut my waist by 6-8" and thicken my chest and back.
Weight Goal: I want to LOSE 45 lb
Bodyfat Goal: 12%
Upcoming Contest:
Last Updated: Apr 14, 2008 8:32am

BodyAnswers
BMMack has answered 21 of 56 total questions.
View all 21 of BMMack's BodyAnswers »

Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
I tell people both for support and accountability. I also tell my wife for the practical reasons of shopping and food preparation at home.
- Updated Apr 23, 2008 6:57am

What tips would you give to others to help them stay motivated over the long-term?
Find out WHY you want what you want. Remembering why often makes the little steps easier.
- Updated Apr 23, 2008 6:57am

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Optimum Nutrition
- Updated Apr 23, 2008 6:51am

View all 21 of BMMack's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 14, 2008 8:32am

Videos of BMMack
This Member has not entered any Videos yet.
Last Updated: Apr 14, 2008 8:32am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 14, 2008 8:32am

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Jun 13, 2008 5:51pm

Not much to say today other than the title. Friday's have usually been my weigh in day, but lately, they've done nothing but distract me.  My bodyfat percentage is slowly but steadily creeping downward, but my weight varies from week to week.  The last two weeks it went up a pound a week, but...


Current Supplements:
Optimum 100% NATURAL Whey, 5 Lbs., Gold Standard Chocolate
Started: Mar 04, 2008
Reason: 
CytoSport Muscle Milk, 2.47 Lbs, Cookies & Creme
Started: Apr 24, 2008
Reason: 
MuscleTech Hydroxycut Hardcore, 120 Liquid Capsules
Started: May 15, 2008
Reason: Want a little something to keep the metabolism up, and hopefully reduce the amount of...
Product Not Found  read more »
Last Updated: May 20, 2008 8:36am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 230 View All Posts
Posts Per Day: 0.30
Last Activity: Today, 9:55am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Photography
Healthy Foods:
  • Chicken, chicken and more chicken
  • Almonds
Last Updated: Apr 21, 2008 8:08am

Friends (227)
jennyj242
 

JamieEason
BB.com swimsuit in Cancun
 

tinafontanes
 

BDDS
 

Jen_absgirl
 

fitandrichchris
Posing on the beach in Malibu.
 

sballor
kbsky
 

FITCHRIS
 

AUTiger13
NPC Jr USAs
 

Last Updated: Today, 9:45am

Visitor Comments (35)
[ Leave BMMack a Comment ]
Back Arch. Belinda Benn [ View Profile ]
Aug 11, 2008 8:36pm
Thanks for taking the time to rate and comment on my photos!! Belinda
unfinished one piece pic - 1 week out chicana_peach [ View Profile ]
Aug 8, 2008 10:20pm
Thank you! Yeah, the quads are crazy! LOL. I am really working on building those little shoulders of mine. I had a guy really help me with my form on them today so it was cool. He really knows his stuff!
smorgan1227 [ View Profile ]
Aug 5, 2008 2:23pm
Too bad you live so far, would have been fun to do a shoot together!
Tesori - Head Shot Kathleen Tesori [ View Profile ]
Aug 5, 2008 11:00am
I think 10th row is looking good... what do you think?
Tesori - Head Shot Kathleen Tesori [ View Profile ]
Aug 5, 2008 11:00am
http://www.flexonline.com/flex modelsearc h/august
Tesori - Head Shot Kathleen Tesori [ View Profile ]
Aug 5, 2008 11:00am
Have you voted?
Jen_absgirl [ View Profile ]
Jul 27, 2008 4:13am
:D thanks so much sweetie! I like your AVI too!:) you look really neat, and very determined;) keep up the great work!:)
unfinished one piece pic - 1 week out chicana_peach [ View Profile ]
Jul 21, 2008 11:17am
Hi Brandon, how have you been?
Back Arch. Belinda Benn [ View Profile ]
Jul 18, 2008 8:12am
Hi! thanks for the ad. yeah bodybuilding/fitness photography is really specialised I discovered....really need an eye for it and lighting etc. I will post the pics of my first photoshoot here next week. Keep training hard, keeping following your photography dreams...Belinda
DeborahAnn [ View Profile ]
Jul 15, 2008 4:54pm
(lol) I meant thanks for checking out the website! HaHa
DeborahAnn [ View Profile ]
Jul 15, 2008 4:53pm
Thanks for checking it out, Buddy! How are ya?
Upload your profile picture! LilBoyGotBIG [ View Profile ]
Jul 10, 2008 9:04am
hey man, I live in Rochester... that is south of you (i think) and north of Detroit. Impressive stats!
SuperMaine [ View Profile ]
Jul 10, 2008 4:21am
how you been bro??? hows the gym treatin ya?
cstupek [ View Profile ]
Jul 6, 2008 6:01pm
Enjoyed your last blog... we should all throw those darn scales away. Wishing you continued success!
Jen_absgirl [ View Profile ]
Jul 5, 2008 5:10am
Thank you so much for adding me, I really appreciate it! Best wishes for continued success with your goals. Jen
1_2_Rage [ View Profile ]
Jul 3, 2008 9:03am
whats up man, how things coming along?
darcidawn [ View Profile ]
Jun 26, 2008 12:23pm
Well thank you, it's all about hard work and keeping focused. Anyone can do it only the determined ones will succeed. Best of luck to you with your training and goals!
SideCompare semiV [ View Profile ]
Jun 14, 2008 2:33pm
I read you blog and I know what you mean.I had to take some of my focus off the scale and focus on eating & lifting.
Upload your profile picture! eazy_mas [ View Profile ]
Jun 5, 2008 5:21am
Hi, we share same birthdates
Christine off season - December 2007 ChristineLanois [ View Profile ]
May 22, 2008 9:08pm
Thank you for the kind words.....wishing you the best and great success with your photography. Stay tune for new progress pictures and video serious "RAW REALITY of A Figure Athlete @ 46 yrs of age"...Prep for the CBBF Nationals and IFBB Northa Americans.....stay tune. Christine :)
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