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Membership Info
Member Since: Aug 2, 2006
BodyBlog Started: Jun 5, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 9
  • Overall: 1,939
Forum Posts: 253
BodyBlog Entries: 4
Comments to Others: 21
Forum Rep (?) :

Activity
Last Visit: Yesterday, 2:29pm
Last Forum Post: Jun 11, 2009 11:52am
Last Photo Upload: Never
Last Profile Update: Nov 9, 2009 6:01am
Last Blog Post: Jun 13, 2008 5:51pm

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 255
Stalking (?) : 63
Inspiring (?) : 0

BMMack

Overall Goal:  I want to get lean and get healthy.

Fit Status:  I'm hitting the 'restart' button. New job, feeling better, time to get to work.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Brandon M
Sex:
Male
Age:
34
Location:
Grand Rapids, Michigan, United States
Occupation:
Attorney
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 1993
How I Started:
Just out of high school, knew I wasn't playing college sports, but wanted to keep in shape. I let it slide for years, but now I'm returning to it to prevent the onset of old office worker/father/fat guy syndrome.
Why I Love It:
It gives me a sense of accomplishment, makes me feel better physically and mentally.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Apr 29, 2008 2:08pm

What BMMack Is Up To:
Apr 24, 2009
BMMack updated Fit Status "I'm hitting the 'restart' button. New job, feeling better, time to get to work."
BMMack updated Motivation Level to 8/10 and said: "Long work hours are leaving me tired-- but I'm working on it"
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Jun 6, 2008 8:19am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 10, 2008 6:56am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
I want to get lean and get healthy.
Goal (Long):
Get back down into the 250s and get my lifts back up into the 400s. Cut my waist by 6-8" and thicken my chest and back.
Weight Goal:
I want to LOSE 45 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Apr 14, 2008 8:32am

Members That Inspire BMMack:
BMMack does not have inspirational members yet.

BodyAnswers
BMMack has answered 21 of 67 total questions.
View all 21 of BMMack's BodyAnswers »

Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
I tell people both for support and accountability. I also tell my wife for the practical reasons of shopping and food preparation at home.
- Updated Apr 23, 2008 6:57am

What tips would you give to others to help them stay motivated over the long-term?
Find out WHY you want what you want. Remembering why often makes the little steps easier.
- Updated Apr 23, 2008 6:57am

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Optimum Nutrition
- Updated Apr 23, 2008 6:51am

View all 21 of BMMack's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 14, 2008 8:32am

Videos of BMMack
This Member has not entered any Videos yet.
Last Updated: Apr 14, 2008 8:32am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 14, 2008 8:32am

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Jun 13, 2008 5:51pm

Not much to say today other than the title. Friday's have usually been my weigh in day, but lately, they've done nothing but distract me.  My bodyfat percentage is slowly but steadily creeping downward, but my weight varies from week to week.  The last two weeks it went up a pound a week, but...


Current Supplements:
Optimum 100% NATURAL Whey, 5 Lbs., Natural Chocolate
Started: Mar 04, 2008
Reason: 
CytoSport Muscle Milk, 2.47 Lbs, Cookies N Creme
Started: Apr 24, 2008
Reason: 
MuscleTech Hydroxycut Hardcore X, 120 Liquid Capsules
Started: May 15, 2008
Reason: Want a little something to keep the metabolism up, and hopefully reduce the amount of...
Product Not Found  read more »
Last Updated: May 20, 2008 8:36am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 253 View All Posts
Posts Per Day: 0.21
Last Activity: Yesterday, 2:29pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Photography
Healthy Foods:
  • Chicken, chicken and more chicken
  • Almonds
Last Updated: Apr 21, 2008 8:08am

Friends (318)









Last Updated: Nov 9, 2009 6:01am

Visitor Comments (57)
[ Leave BMMack a Comment ]
Dr.Euphoria [ View Profile ]
Oct 30, 2009 2:47pm
thanks for the comment...have a happy halloween
d_p_pank [ View Profile ]
Sep 26, 2009 6:46am
Hey, how are you progressing? Any new challenges?
Dolly_G [ View Profile ]
Aug 23, 2009 2:37pm
Thank you for the add :D Keep the healthy lifestyle and stay in touch :)
Silk Spectre II - Watchmen Jen_absgirl [ View Profile ]
May 7, 2009 6:23am
Thank you very much!
Silk Spectre II - Watchmen Jen_absgirl [ View Profile ]
Apr 30, 2009 6:58am
Thank you very much, and it is so great you found some time to let me know what was going on - I remember I had left probably 3 comments without hearing from you and I was concerned & hoping that nothing was amiss. I wish you a great start back in your training :)
Silk Spectre II - Watchmen Jen_absgirl [ View Profile ]
Apr 28, 2009 6:12am
Hey stranger! You've been mum for a long time, hope everything is alright!
bicep bbfinatic4ever [ View Profile ]
Apr 26, 2009 1:40am
thanks for the add bruh
freeguy [ View Profile ]
Mar 30, 2009 12:43pm
thanks for the add bro...
B-Racer [ View Profile ]
Mar 17, 2009 2:12am
How's your progress coming along?
Upload your profile picture! pink378 [ View Profile ]
Mar 11, 2009 1:30pm
thank you for the kind words, and the friend request. stay motivated!
Silk Spectre II - Watchmen Jen_absgirl [ View Profile ]
Feb 14, 2009 5:47am
Hope you are well Brandon, it's been such a long time!
Upload your profile picture! katarina7 [ View Profile ]
Jan 15, 2009 8:59am
how's training,Brandon?
RaCkAhOliC [ View Profile ]
Jan 14, 2009 11:02am
Thanks for the add bro.
hulkinout [ View Profile ]
Dec 25, 2008 11:52pm
Happy hulkin' holidays, BMM!
GoddessAthlete [ View Profile ]
Dec 23, 2008 6:24pm
how is your training going?
about a year ago runnerddp [ View Profile ]
Dec 13, 2008 4:03am
Hey man noticed you are close to me, im from sparta, and i just need some help getting in shape for the air force, i head to basic training feb 23rd.
Catty [ View Profile ]
Dec 3, 2008 11:39am
Thanks you very much for the nice words :)
Silk Spectre II - Watchmen Jen_absgirl [ View Profile ]
Nov 22, 2008 1:48am
wishing you a good start to the upcoming holiday week :)
Silk Spectre II - Watchmen Jen_absgirl [ View Profile ]
Nov 10, 2008 3:31am
Well thank you so much for the compliment and encouraging words, I really appreciate it! You too! You look great!
HabitualHealth [ View Profile ]
Nov 7, 2008 6:48pm
thank you sooo much!! stay tuned, i'll be uploadin' more. (i'm pc retarded so it takes me a lil longer) :P
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