Bodybuilding.com - BMFzacattack's BodySpace: Progress

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BMFzacattack BMFzacattack is offline

BMFzacattack is offline

"Get my legs bigger, be a solid 215 for now."

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	Photos (9)
	Progress & Goals
	Workout Tracker (4)
	BodyGroups (1) NEW!!

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BMFzacattack's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jun 12, 2006	Feb 16, 2009

View All 5 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	195.0 lb (88.6 kg)	Change:	13.0 lb (5.9 kg)
	Current:	208.0 lb (94.5 kg)	Percent Change:	6.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Weight	Change	% Change
	Jul 2, 2009	208.0 lb (94.5 kg)	-4.0 lb (-1.8 kg)	-1.9 %
	Mar 18, 2009	212.0 lb (96.4 kg)	2.0 lb (0.9 kg)	1.0 %
	Mar 4, 2009	210.0 lb (95.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
	Mar 3, 2009	211.0 lb (95.9 kg)	-3.3 lb (-1.5 kg)	-1.5 %
	Mar 2, 2009	214.3 lb (97.4 kg)	4.3 lb (2.0 kg)	2.0 %

	Feb 25, 2009	210.0 lb (95.5 kg)	-2.0 lb (-0.9 kg)	-0.9 %
	Feb 23, 2009	212.0 lb (96.4 kg)	3.0 lb (1.4 kg)	1.4 %
	Feb 19, 2009	209.0 lb (95.0 kg)	1.0 lb (0.5 kg)	0.5 %
	Feb 17, 2009	208.0 lb (94.5 kg)	2.0 lb (0.9 kg)	1.0 %
	Feb 3, 2009	206.0 lb (93.6 kg)	6.0 lb (2.7 kg)	3.0 %
	Jan 7, 2009	200.0 lb (90.9 kg)	-6.0 lb (-2.7 kg)	-2.9 %
	Dec 19, 2008	206.0 lb (93.6 kg)	0.0 lb (0.0 kg)	0.0 %
	Dec 18, 2008	206.0 lb (93.6 kg)	0.0 lb (0.0 kg)	0.0 %
	Dec 17, 2008	206.0 lb (93.6 kg)	0.0 lb (0.0 kg)	0.0 %
	Dec 16, 2008	206.0 lb (93.6 kg)	0.0 lb (0.0 kg)	0.0 %
	Dec 15, 2008	206.0 lb (93.6 kg)	0.2 lb (0.1 kg)	0.1 %
	Dec 10, 2008	205.8 lb (93.5 kg)	2.8 lb (1.3 kg)	1.4 %
	Dec 9, 2008	203.0 lb (92.3 kg)	-3.0 lb (-1.4 kg)	-1.5 %
	Dec 8, 2008	206.0 lb (93.6 kg)	0.0 lb (0.0 kg)	0.0 %
	Dec 4, 2008	206.0 lb (93.6 kg)	0.0 lb (0.0 kg)	0.0 %
	Dec 3, 2008	206.0 lb (93.6 kg)	0.0 lb (0.0 kg)	0.0 %
	Dec 2, 2008	206.0 lb (93.6 kg)	0.0 lb (0.0 kg)	0.0 %
	Dec 1, 2008	206.0 lb (93.6 kg)	-1.5 lb (-0.7 kg)	-0.7 %
	Nov 24, 2008	207.5 lb (94.3 kg)	0.0 lb (0.0 kg)	0.0 %
	Nov 21, 2008	207.5 lb (94.3 kg)	-0.5 lb (-0.2 kg)	-0.2 %
	Nov 20, 2008	208.0 lb (94.5 kg)	2.0 lb (0.9 kg)	1.0 %
	Nov 19, 2008	206.0 lb (93.6 kg)	2.5 lb (1.1 kg)	1.2 %
	Nov 18, 2008	203.5 lb (92.5 kg)	-2.5 lb (-1.1 kg)	-1.2 %
	Nov 17, 2008	206.0 lb (93.6 kg)	0.0 lb (0.0 kg)	0.0 %
	Nov 14, 2008	206.0 lb (93.6 kg)	0.0 lb (0.0 kg)	0.0 %
	Nov 13, 2008	206.0 lb (93.6 kg)	0.0 lb (0.0 kg)	0.0 %
	Nov 12, 2008	206.0 lb (93.6 kg)	2.0 lb (0.9 kg)	1.0 %
	Nov 11, 2008	204.0 lb (92.7 kg)	-1.0 lb (-0.5 kg)	-0.5 %
	Nov 10, 2008	205.0 lb (93.2 kg)	1.0 lb (0.5 kg)	0.5 %
	Nov 6, 2008	204.0 lb (92.7 kg)	-1.0 lb (-0.5 kg)	-0.5 %
	Nov 5, 2008	205.0 lb (93.2 kg)	0.0 lb (0.0 kg)	0.0 %
	Nov 4, 2008	205.0 lb (93.2 kg)	2.0 lb (0.9 kg)	1.0 %
	Nov 3, 2008	203.0 lb (92.3 kg)	0.0 lb (0.0 kg)	0.0 %
	Oct 28, 2008	203.0 lb (92.3 kg)	-3.0 lb (-1.4 kg)	-1.5 %
	Oct 27, 2008	206.0 lb (93.6 kg)	4.0 lb (1.8 kg)	2.0 %
	Oct 24, 2008	202.0 lb (91.8 kg)	-3.0 lb (-1.4 kg)	-1.5 %
	Oct 23, 2008	205.0 lb (93.2 kg)	3.0 lb (1.4 kg)	1.5 %
	Oct 22, 2008	202.0 lb (91.8 kg)	-1.0 lb (-0.5 kg)	-0.5 %
	Oct 21, 2008	203.0 lb (92.3 kg)	0.5 lb (0.2 kg)	0.2 %
	Oct 20, 2008	202.5 lb (92.0 kg)	-1.0 lb (-0.5 kg)	-0.5 %
	Oct 17, 2008	203.5 lb (92.5 kg)	-0.5 lb (-0.2 kg)	-0.2 %
	Oct 16, 2008	204.0 lb (92.7 kg)	0.0 lb (0.0 kg)	0.0 %
	Oct 15, 2008	204.0 lb (92.7 kg)	2.0 lb (0.9 kg)	1.0 %
	Oct 14, 2008	202.0 lb (91.8 kg)	1.0 lb (0.5 kg)	0.5 %
	Oct 13, 2008	201.0 lb (91.4 kg)	-1.0 lb (-0.5 kg)	-0.5 %
	Oct 10, 2008	202.0 lb (91.8 kg)	0.0 lb (0.0 kg)	0.0 %
	Oct 9, 2008	202.0 lb (91.8 kg)	-1.0 lb (-0.5 kg)	-0.5 %
	Oct 8, 2008	203.0 lb (92.3 kg)	4.0 lb (1.8 kg)	2.0 %
	Oct 7, 2008	199.0 lb (90.5 kg)	-3.0 lb (-1.4 kg)	-1.5 %
	Oct 6, 2008	202.0 lb (91.8 kg)	-1.0 lb (-0.5 kg)	-0.5 %
	Oct 3, 2008	203.0 lb (92.3 kg)	3.0 lb (1.4 kg)	1.5 %
	Oct 2, 2008	200.0 lb (90.9 kg)	1.0 lb (0.5 kg)	0.5 %
	Oct 1, 2008	199.0 lb (90.5 kg)	1.0 lb (0.5 kg)	0.5 %
	Sep 30, 2008	198.0 lb (90.0 kg)	0.0 lb (0.0 kg)	0.0 %
	Sep 29, 2008	198.0 lb (90.0 kg)	3.0 lb (1.4 kg)	1.5 %
	Sep 28, 2008	195.0 lb (88.6 kg)

Show Full History (61 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	43.0" (109.2 cm)	Change:	2.0" (5.1 cm)
	Current:	45.0" (114.3 cm)	Percent Change:	4.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change
	Mar 4, 2009	45.0" (114.3 cm)	2.0" (5.1 cm)	4.7 %
	Sep 28, 2008	43.0" (109.2 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	16.0" (40.6 cm)	Change:	1.0" (2.5 cm)
	Current:	17.0" (43.2 cm)	Percent Change:	6.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change
	Mar 4, 2009	17.0" (43.2 cm)	1.0" (2.5 cm)	6.3 %
	Sep 28, 2008	16.0" (40.6 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change
	Sep 28, 2008	34.0" (86.4 cm)

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	Sep 28, 2008	34.0" (86.4 cm)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	23.0" (58.4 cm)	Change:	0.0" (0.0 cm)
	Current:	23.0" (58.4 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	Mar 4, 2009	23.0" (58.4 cm)	0.0" (0.0 cm)	0.0 %
	Sep 28, 2008	23.0" (58.4 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	15.0" (38.1 cm)	Change:	0.6" (1.5 cm)
	Current:	15.6" (39.6 cm)	Percent Change:	4.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	Mar 4, 2009	15.6" (39.6 cm)	0.6" (1.5 cm)	4.0 %
	Sep 28, 2008	15.0" (38.1 cm)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	13.0" (33.0 cm)	Change:	0.0" (0.0 cm)
	Current:	13.0" (33.0 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	Mar 4, 2009	13.0" (33.0 cm)	0.0" (0.0 cm)	0.0 %
	Sep 28, 2008	13.0" (33.0 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change
	Mar 4, 2009	52.0" (132.1 cm)

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change
	Sep 28, 2008	16.0" (40.6 cm)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Sep 28, 2008	6'0.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change
	Sep 28, 2008	250.0 lb (113.6 kg)

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change
	Sep 28, 2008	135.0 lb (61.4 kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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