I want to increase the size of my muscles to be able to take off my shirt at the pool in summer and on the beach and feel good.

Now that it is warming up, the shirt can come off so that means its time to get tan. My physique is pretty satisfactory, so theres not much more i want to gain nor lose

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To Get ABS like **XNick EdgeX**

On the down slide now. Almost there!!

New pictures up! Comments welcome! been focusing on upper body, especially chest, lately. Gained definition/mass in my back,shoulders, and chest I think. My midsection seems to be getting shredded too! DO WORK CREW!

Get the bodyfat down to about 15% and re-gain my arm size!

Goal: 200 lbs with abs

Reach 190 and while leaning up and adding mass...

Lean out baby!

I want gain muscle..

Working my way back to 270 of HARD LEAN MUSCLE!!

Get rid of most the fat and put on some serious muscle. I would like to weigh about 190 at 10% bf within the next 2 years. I would like to develop a rogram for myself that is intense but give nice results.