Sep 1, 2009 1:55pm

hey bro how are ya? I am good .. took some time off from the gym to deal with life. I am back at it this week . throwing swimming in the mix with running and lifting , still gunning for 8-10 bf as soon as possible.

Mar 4, 2009 10:13pm

kool tattoo on pecs! good meduim frame!

Mar 4, 2009 4:09pm

I see your new body stats - great job on packing on some more size. Keep at it!

Mar 2, 2009 10:20pm

Less than a pound from your goal - and in pretty quick time, too! Keep up the great work.

Feb 27, 2009 4:45pm

You've added some size. Good work.

Feb 24, 2009 10:26pm

I have a digestive disorder that's been acting up some - makes me lethargic among other things. But, I'm doing better today than yesterday. Plus, I have a slight cold - but not enough to keep me out of the gym!

Feb 24, 2009 4:09pm

I've been okay for the most part - a little under the weather here and there, but feeling pretty good today!

Feb 24, 2009 1:04pm

hey man I am doing good. lifting for 6 months now , check out my progress pics , would love your thoughts! I am addicted ....lost 20 lbs and a ton of bf% too ...all is awesome

Feb 23, 2009 9:25pm

I see you've really been packing on some serious weight - your almost at your goal and still looking solid. You might consider trying for 220! Keep up the great work.

Feb 23, 2009 12:45pm

how are ya? Thanks for stopping by! looking huge in chest ripped in abs ! what is the tattoo of ?

Feb 20, 2009 7:55am

Hey man i feel ya im at my strongest; well with out creatine. 360 max on Creatine monohydrate, 315 now. n iv been off for almost 2 months. But iv been getting my leggs stronger, stronger lower means stronger upper :)

Feb 18, 2009 8:52am

Hey man whats going? hows training?

Feb 3, 2009 6:17am

Do you work out at a gym? And my lifting is going will. I am trying to get ripped up.

Jan 31, 2009 4:55pm

Hey man, how's the benching going?

Jan 20, 2009 12:01pm

thanks man on the tat compliment ....so why do you think your losing so much weight ?

Jan 13, 2009 11:45am

.. I am good . I got back into the gym yesterday after a month off. ran for 30 minutes and lifted for 45 . I am sore but happy ... back at it today again ... lifting really helps me stay sane these days. how are ya ?..check out my journal and new tattoo too

Dec 22, 2008 2:19pm

Hey man ...good progress bro . I am doing well I am half way to my goal of 8% bf and I am lifting 5 days a week (split routine) and each of those days I run for an hour . i am eating max 2000 calls a day and using a controlled labs workout stack. Life is good . Hope to hear from you soon man Have a Merry Christmas

Dec 20, 2008 5:18pm

Thanks so much for the add. :)

Dec 17, 2008 7:00pm

Thanks for the add. Has been a great 2 years. Building impressive physique from traps to abs. Andre

Dec 7, 2008 4:32pm

Thanks Man ! how are you ? how did you build your chest and abs , min need aalot of work to get to your level