Contest prep for 2010 begins Nov 28, 2010!!!!

Want to rid of the BF and weight and retain my strength while getting stronger and get fit for Acen 09.

To Get ABS like **XNick EdgeX**

Getting ripped by June 27th wich happens to be my birthday....... hahaha!!!!!

Just find a way to get back on the damn horse and lose some weight

To Get A Supplement and/or Modeling Contract!

I would like to gain muscle and loose weight!

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

I want to lose around 8 lbs of fat and regain my speed and footwork that I had a year ago.

Maintain my current intensity of training, while continually gaining muscle and improving my back width and thickness. Hopefully getting over 215 lbs.

Time to lose the growing mini-tire and convert to a higher percentage of lean muscle.