Bodybuilding.com Information Motivation Supplementation
in:
BMFDz
32%
bf
195 Lbs.
wt
5'7"
ht
BodySpace Member
BMFDz
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Reputation:

Member Since: Jan 30, 2012

Last Visit: May 9, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Bobby Dengerd
age
30
gender
Male
location
Key West, FL, US
gym
Work Gym
occupation
Coast Guard
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Overall Goal
///
Transform My Body
goal physique
Fitness Model

Progress & Goals

BEFORE
CURRENT
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132.6 Lbs.

LEAN BODY MASS

62.4 Lbs.

BODY FAT

CURRENT WEIGHT
195
Lbs.
Feb 5, 2013
Lbs.
Save
CURRENT BODY FAT
32
%
Feb 5, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-01-30,2012-02-01,2012-02-02,2012-02-06,2012-02-07,2012-02-11,2012-02-26,2012-02-28,2012-03-10,2012-12-29,2013-01-06,2013-01-13,2013-02-01,2013-02-05
180,177,177,176,175,173,173,171.5,170,200,199,197,195,195
Sep 29, 2015
170 Lbs.
%
2012-01-30,2012-02-02,2012-02-11,2012-02-19,2012-02-26,2012-03-02,2012-03-10,2012-12-29,2013-02-05
25,25,19.7,19,14.7,13.6,11.4,32,32
Sep 29, 2015
8 %
Lbs.
2012-01-30,2012-02-01,2012-02-02,2012-02-06,2012-02-07,2012-02-11,2012-02-26,2012-02-28,2012-03-10,2012-12-29,2013-01-06,2013-01-13,2013-02-01,2013-02-05
135,132.8,132.8,132,131.2,140.1,147.6,148.2,150.6,136,135.3,134,132.6,132.6
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LATEST MEASUREMENTS

  • Waist
    31" a loss of 1.5" in 13 days
    Mar 10, 2012
  • Arms
    14.5" a gain of 1.5" in 28 days
    Mar 10, 2012
  • Chest
    43" a gain of 3" in 28 days
    Mar 10, 2012
  • Thighs
    23" no change in 28 days
    Mar 10, 2012
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

BMFDz has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

BMFDz has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

BMFDz has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

BMFDz has not added any philosophy information.

What BMFDz Is Up To

BMFDz is now friends with slee00 and SugaShay.

Feb 6, 2013

BMFDz updated his weight from 197 Lbs. to 195 Lbs., a 2 Lb. loss in 19 days.

195 Lbs.
Feb 1, 2013 |
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BMFDz updated his weight from 199 Lbs. to 197 Lbs., a 2 Lb. loss in 7 days.

197 Lbs.
Jan 13, 2013 |
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BMFDz updated his weight from 200 Lbs. to 199 Lbs., a 1 Lb. loss in 8 days.

199 Lbs.
Jan 6, 2013 |
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BMFDz updated his body fat from 11.4% to 32%, a gain of 20.6% in 294 days.

32%
Dec 29, 2012 |
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BMFDz updated his weight from 170 Lbs. to 200 Lbs., a 30 Lb. gain in 294 days.

200 Lbs.
Dec 29, 2012 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
SugaShay
SugaShay Hey! I do work for them in the Customer Service department :) Helps keep me accountable for sure! Feb 5, 2013 8:13pm
SugaShay
SugaShay Hey there! That was definitely from me! Happy to hear it inspired some motivation. Goodness knows we can all use a little of that at times. Stick with it, can't wait to see your progress! Feb 5, 2013 7:12pm
atitus
atitus Just finished my workout fell like a monster!!!!!! Feb 5, 2012 5:11pm
atitus
atitus Weres the bluber mann!!! you need to shame youself so you have no chocie but to get in!!!!!!!! Feb 3, 2012 6:42pm

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