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Overall Goal
///
Compete
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
165
Lbs.
Mar 21, 2007
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2007-03-21
165
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
*BMARSH* has not added any program information.
My Nutrition Program View My Full Nutrition Program
*BMARSH* has not added any program information.
My Supplement Program View My Full Supplement Program
*BMARSH* has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
The mirror helps me stay motivated. As well as my girlfriend and my family and friends.
Visitor Comments
loveone22
NICE TO MEET YOU.
my name is jean. here is my privet e-mail'( nechwa_jean@yahoo.com )
i will like to know you more. so that i can send you my picture and my detail's for you to know me more so I am waiting for your mail to my email address below. please don't chat me here just send me mail and i will get back to you with love.
Jun 16, 2012 1:57pm
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Apr 10, 2011 5:04pm
peace4u
Hello From Peace.
how are you today, My name is peace,i saw your profile today at bodybuilding.com and became interested in you, i will also like to know you the more, and i want you to send an email to my email address so i can send you my picture for you to know whom i am. Here is my email address (destinwinn@yahoo.com).I believe we can start from here.
Thanks. peace.
(destinwinn@yahoo.com)
Feb 7, 2011 6:42pm
desmond200
glory111_realdesmond@yahoo.co.uk
My name is glory i saw your profile
today at forum.bodybuilding.com and became intrested in you,i
will also like to know you more,and
if you can send an email to my email
address,i will give you my pictures
here is my email address
(glory111_realdesmond@yahoo.co.uk) I believe we
can move from here! Awaiting for your
mail to my emai1_ address above.
Miss glory
PLS PLS CONTACT ME DIRECTLY TO MY EMAIL
(glory111_realdesmond@yahoo.co.uk)
Dec 17, 2010 8:24pm
southernman
Hey man...you can tell you have the genetics and it looks like you have been putting in some hard work...great definition...keep up the good work
Jul 29, 2007 6:33pm
*BMARSH* is now friends with HerveDuchemin.