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BodyBlog (3)
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BodyGroups (2) NEW!!

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Membership Info
Member Since: Dec 6, 2007
BodyBlog Started: Dec 24, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 6
  • Overall: 445
Forum Posts: 1
BodyBlog Entries: 3
Comments to Others: 6
Forum Rep (?) :

Activity
Last Visit: Oct 12, 2009 10:57am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Oct 2, 2009 12:52pm
Last Blog Post: Oct 10, 2009 7:32am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 11
Stalking (?) : 6
Inspiring (?) : 0

BLewisSF

Overall Goal:  BLewisSF has not set an Overall Goal 

Fit Status:  In the last 45 day I put on 10 lbs.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Lewis
Sex:
Male
Age:
28
Location:
United Kingdom (Great Britain)
Occupation:
Corrections Guard for the USAF
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2008
How I Started:
Being bored during US Air Force deployments. And now I Love it!! Cant get enough of being in the gym and being healthy.
Why I Love It:
The feel of those great pumps during and after works, the soreness the day after a hard awesome workout. Friends and Family noticing the cuts or gain.
How I Stay Motivated:
My kids and wonderful wife.Watching Arnold Schwarzenegger- PUMPING IRON dvd.
BB Accomplishments:
none just yet!
Forum Signature:
Last Updated: Nov 11, 2008 5:52am

What BLewisSF Is Up To:
Oct 10, 2009
BLewisSF created a new blog entry, "Corrective Jaw Surgery"
Apr 19, 2009
BLewisSF changed Weight from 140 lbs. to 148 lbs., a 8 lb. gain in 116 days
Mar 24, 2009
BLewisSF updated Fit Status "In the last 45 day I put on 10 lbs."
See Last 4 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 6, 2008 Jan 11, 2009
when I was down range in afghanistan
Last Updated: Jan 11, 2009 2:00pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 11, 2008 5:13am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 2, 2009 12:52pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 6, 2007 9:07am

Members That Inspire BLewisSF:
BLewisSF does not have inspirational members yet.

BodyAnswers
BLewisSF has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Dec 6, 2007 9:07am

Videos of BLewisSF
This Member has not entered any Videos yet.
Last Updated: Dec 6, 2007 9:07am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 6, 2007 9:07am

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Oct 10, 2009 7:32am

Yesterday I had corrective jaw surgery and now I'm on a liquid diet. Anyone have any high calories and protien shake recipes that would help keep my weight up? And if anyone knows anything about post jaw surgery that would help me out in anyway please let me know I could use the...

Current Supplements:
MuscleTech Gakic Hardcore, 128 Caplets
Started: Dec 02, 2008
Reason: 
MuscleTech NaNOX9 Hardcore, 180 Caplets
Started: Dec 05, 2008
Reason: 
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Dec 15, 2008
Reason: 
Last Updated: Dec 6, 2007 9:07am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Apr 11, 2009 4:23am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • M&F, REPS, and Muscle Mag
Healthy Foods:
  • grill salmon cover w/ bell peppers, fresh steamed asparagus, and baked potato.
Cheat Foods:
  • pizza and chili cheese fries
Workout Music:
  • Marilyn Manson, the killers, korn, bullet for my Valentine, stone sour, fuel, linkin park, lil wayne
Last Updated: Nov 11, 2008 5:30am

Friends (17)









Last Updated: Nov 15, 2008 8:46am

Visitor Comments (9)
[ Leave BLewisSF a Comment ]
Upload your profile picture! Ladykb [ View Profile ]
Feb 9, 2009 12:11pm
You can pay out for the year or what I did was pay a fee of $185 and every month I pay around $35 and I get to go to any X-Sport I want. I think that's a good deal when the gym is 24 hours 7 days a week meaning never closed. Even open on Christmas day. The one I go to is really nice. Good luck
Upload your profile picture! Ladykb [ View Profile ]
Feb 9, 2009 9:33am
I'm not in your group but theres X-Sport gym 24 hours 7 days a week open 365 days and when u are away they will put your membership on freeze for free. The one I go to is in Chicago ridge but it's so many around the chicago area.
Back damngoodlookin [ View Profile ]
Feb 5, 2009 7:35pm
Don't worry about things that slow your progress down. You'll be fine if you just keep eating enough food and working out and you will keep seeing gains. I'm doing good, my lifts have gone up but I've had to bump up my caloric intake again because I haven't gained anymore weight recently.
Back damngoodlookin [ View Profile ]
Feb 5, 2009 10:46am
Hey Lewis how's the training going?
Upload your profile picture! FitMeg08 [ View Profile ]
Jan 19, 2009 6:27am
Thank you so much! Have a good week!
RobinLewis [ View Profile ]
Dec 30, 2008 1:22am
Aw that's sweet babe thanks
In my weakness, my God is stronger!!!! mytemple [ View Profile ]
Dec 24, 2008 1:17pm
Happy Christmas mate!!!! hope your having a great time, if not you will. thanks for all you do for my freedom and may God keep you safe!!
Upload your profile picture! FitMeg08 [ View Profile ]
Dec 24, 2008 5:35am
Thanks so much, you too!!!
White Skies in Afghanistan KillerMedic [ View Profile ]
Nov 11, 2008 1:45pm
Hey there. Nice to see more service members on the site. Just wanted to be the first to welcome you.
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