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Tue Sep 30 16:55:09 PDT 2008
Fit Status /// View History
Busy with starting up Hosner Fitness and training for The Uprising and The Metroland!
May 20, 2012 11:25pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 1986
HOW I STARTED:
I been working out all my life. While rehabing a football injury in college, I got really hooked. A friend of mine Sal Sollecito owned a health club in my home town. He incouraged me to compete in his contest. With his help I won my class. I continued to compete until about 1994. Then took some time off to get married and divorced. In July 2006 I had a major surgery, which really motivated me to compete again. It was a freak thing, that really pissed me off. To this day it has continued to motivate me every day. I plan to take my body to places it's never been.
WHY I LOVE IT:
Love the pump and the high I get after a really good workout. It's also great to get all the frustrations of the day and of life, out in the gym. Sometimes after a workout, I feel almost reborn and free of all my problems. The gym is my shrink! lol Keep me from working out and I'm ready to kill something. Lastly, I love the healthy life style which creates a natural high.
BLUEIBB's Progress & Goals
Lbs.
2007-02-17, 2007-02-26, 2007-03-02, 2007-03-08, 2007-03-15, 2007-04-02, 2007-04-05, 2007-04-09, 2007-04-16, 2007-04-17, 2007-04-20, 2007-04-21, 2007-04-24, 2007-05-01, 2007-05-04, 2007-05-05, 2007-05-07, 2007-05-08, 2007-05-21, 2007-05-26, 2007-06-02, 2007-06-09, 2007-07-17, 2007-07-23, 2007-08-13, 2007-08-16, 2007-08-18, 2007-08-20, 2007-08-23, 2007-08-30, 2007-09-04, 2007-09-07, 2007-09-10, 2007-09-13, 2007-09-20, 2007-09-21, 2007-09-28, 2007-10-02, 2007-10-09, 2007-10-13, 2007-10-15, 2007-10-22, 2007-10-23, 2007-10-25, 2007-10-26, 2007-10-29, 2007-10-30, 2007-11-02, 2007-11-05, 2007-11-09, 2007-11-16, 2007-11-17, 2007-11-20, 2007-11-23, 2007-11-24, 2007-11-26, 2007-12-01, 2007-12-03, 2007-12-06, 2007-12-07, 2007-12-08, 2007-12-10, 2007-12-11, 2007-12-14, 2007-12-20, 2007-12-21, 2007-12-22, 2007-12-24, 2007-12-27, 2007-12-28, 2007-12-29, 2007-12-31, 2008-01-03, 2008-01-04, 2008-01-05, 2008-01-07, 2008-01-08, 2008-01-10, 2008-01-11, 2008-01-12, 2008-01-15, 2008-01-17, 2008-01-18, 2008-01-19, 2008-01-21, 2008-01-24, 2008-01-29, 2008-02-02, 2008-02-05, 2008-02-08, 2008-02-11, 2008-02-12, 2008-02-16, 2008-02-19, 2008-02-21, 2008-02-22, 2008-02-23, 2008-02-28, 2008-02-29, 2008-03-06, 2008-03-07, 2008-03-13, 2008-03-17, 2008-03-18, 2008-03-20, 2008-03-27, 2008-03-28, 2008-04-03, 2008-04-05, 2008-04-08, 2008-04-10, 2008-04-11, 2008-04-15, 2008-04-18, 2008-04-22, 2008-04-29, 2008-05-03, 2008-05-06, 2008-05-08, 2008-05-14, 2008-05-16, 2008-05-22, 2008-05-24, 2008-05-27, 2008-06-03, 2008-06-10, 2008-06-13, 2008-06-14, 2008-06-17, 2008-06-21, 2008-06-28, 2008-07-11, 2008-07-15, 2008-07-22, 2008-07-25, 2008-07-29, 2008-08-05, 2008-08-12, 2008-08-15, 2008-08-19, 2008-08-22, 2008-08-26, 2008-09-02, 2008-09-09, 2008-09-16, 2008-09-25, 2008-09-29, 2008-10-02, 2008-10-06, 2008-10-07, 2008-11-21, 2008-12-07, 2008-12-24, 2009-01-23, 2009-02-01, 2009-02-13, 2009-02-17, 2009-03-06, 2009-03-13, 2009-03-14, 2009-03-17, 2009-03-18, 2009-03-25, 2009-03-27, 2009-04-09, 2009-04-23, 2009-05-19, 2009-06-13, 2009-06-26, 2009-07-01, 2009-07-08, 2009-07-15, 2009-07-21, 2009-07-28, 2009-08-05, 2009-09-10, 2009-09-29, 2009-10-03, 2009-10-09, 2009-10-19, 2009-11-09, 2009-11-11, 2009-12-04, 2010-01-07, 2010-01-28, 2010-02-04, 2010-02-08, 2010-02-16, 2010-03-02, 2010-03-25, 2011-02-09, 2011-02-17, 2011-04-29, 2011-05-17, 2011-11-11, 2012-02-03
195.0, 191.0, 191.0, 190.0, 186.0, 176.0, 185.0, 188.0, 185.0, 184.0, 185.0, 185.0, 186.0, 185.0, 185.0, 184.0, 186.0, 187.0, 184.0, 185.0, 183.0, 183.0, 186.0, 186.0, 173.0, 185.0, 192.0, 189.0, 186.0, 185.0, 189.0, 192.0, 191.0, 190.0, 188.0, 186.0, 185.0, 190.0, 181.0, 180.0, 181.0, 179.0, 178.0, 178.0, 177.0, 174.0, 175.0, 174.5, 185.0, 186.0, 190.0, 191.0, 191.0, 192.0, 191.0, 191.0, 194.0, 187.6, 188.7, 188.9, 200.7, 198.2, 196.7, 196.4, 199.6, 196.2, 200.2, 202.1, 202.4, 198.3, 203.4, 201.3, 199.6, 199.8, 200.9, 199.0, 201.8, 201.6, 201.9, 201.8, 200.0, 198.4, 201.0, 197.0, 202.1, 198.2, 185.0, 185.0, 185.2, 184.0, 182.5, 182.0, 182.0, 183.0, 182.0, 182.0, 182.0, 183.0, 182.0, 182.0, 182.0, 182.0, 182.0, 181.0, 181.0, 181.0, 180.5, 179.5, 180.0, 181.0, 180.0, 178.5, 178.0, 177.5, 178.0, 175.0, 174.0, 172.0, 169.5, 166.0, 172.5, 171.5, 172.0, 168.5, 179.0, 179.0, 180.5, 180.5, 183.0, 182.0, 185.0, 182.0, 182.0, 184.0, 182.0, 179.75, 178.5, 180.0, 180.0, 179.0, 176.0, 174.0, 175.5, 174.0, 174.5, 172.5, 171.0, 167.75, 166.0, 178.0, 189.0, 190.0, 188.0, 185.0, 182.0, 180.0, 178.0, 177.0, 176.0, 175.0, 174.0, 172.0, 169.0, 176.0, 172.0, 189.0, 190.0, 193.0, 191.0, 190.0, 189.0, 189.0, 188.0, 186.0, 190.0, 190.5, 190.0, 197.0, 194.0, 197.0, 194.5, 192.0, 191.0, 189.0, 185.0, 183.0, 179.0, 176.0, 174.0, 169.0, 183.0, 183.0, 181.0, 179.0, 183.0, 176.2
TIME UNTIL GOAL:
No Goal
Start:
195 Lbs.
Goal:
No Goal Weight
%
2007-02-17, 2007-02-26, 2007-03-17, 2007-04-24, 2007-06-09, 2007-08-24, 2007-08-28, 2007-09-01, 2007-09-21, 2007-10-13, 2007-10-23, 2007-10-25, 2007-10-26, 2007-11-09, 2007-11-23, 2007-12-01, 2008-01-17, 2008-01-29, 2008-02-14, 2008-02-22, 2008-03-20, 2008-03-29, 2008-04-03, 2008-04-29, 2008-05-06, 2008-06-14, 2008-06-21, 2008-07-11, 2008-08-19, 2008-09-09, 2008-09-30, 2008-10-18, 2009-01-23, 2009-02-01, 2009-02-12, 2009-03-13, 2009-03-17, 2009-04-09, 2009-04-23, 2009-05-19, 2009-06-26, 2009-07-01, 2009-09-10, 2010-01-28, 2010-02-16, 2010-03-02, 2010-03-25, 2011-02-09, 2011-02-17, 2011-04-29, 2011-11-11, 2012-02-03
6.0, 5.0, 4.0, 3.0, 3.0, 188.0, 4.0, 5.0, 5.0, 3.0, 2.5, 2.0, 1.0, 3.0, 5.0, 6.0, 5.75, 5.0, 4.25, 4.0, 4.0, 4.0, 3.75, 3.0, 2.0, 5.0, 5.0, 5.0, 4.5, 4.25, 4.0, 7.9, 7.5, 7.0, 5.0, 1.0, 1.0, 1.0, 7.0, 7.9, 8.5, 7.5, 8.0, 7.0, 6.0, 5.0, 3.0, 7.0, 7.0, 7.5, 7.9, 6.0
TIME UNTIL GOAL:
No Goal
Start:
6%
Goal:
No Body Fat Goal
Lbs.
2007-02-17, 2007-02-26, 2007-03-02, 2007-03-08, 2007-03-15, 2007-04-16, 2007-04-17, 2007-04-20, 2007-04-21, 2007-04-24, 2007-05-01, 2007-05-04, 2007-05-05, 2007-05-07, 2007-06-02, 2007-06-09, 2007-08-13, 2007-08-16, 2007-08-18, 2007-08-20, 2007-08-23, 2007-08-30, 2007-09-04, 2007-09-07, 2007-09-13, 2007-09-20, 2007-09-21, 2007-09-28, 2007-10-09, 2007-10-13, 2007-10-15, 2007-10-22, 2007-10-23, 2007-10-25, 2007-10-26, 2007-10-29, 2007-10-30, 2007-11-02, 2007-11-05, 2007-11-09, 2007-11-16, 2007-11-17, 2007-11-23, 2007-11-24, 2007-11-26, 2007-12-01, 2007-12-03, 2007-12-07, 2007-12-10, 2007-12-14, 2008-01-05, 2008-01-07, 2008-01-08, 2008-01-10, 2008-01-11, 2008-01-12, 2008-01-15, 2008-01-17, 2008-01-18, 2008-01-19, 2008-01-21, 2008-01-24, 2008-02-02, 2008-02-05, 2008-02-08, 2008-02-12, 2008-02-16, 2008-02-19, 2008-02-22, 2008-02-23, 2008-02-29, 2008-03-07, 2008-03-13, 2008-03-17, 2008-03-18, 2008-03-20, 2008-03-27, 2008-03-28, 2008-04-03, 2008-04-05, 2008-04-10, 2008-04-15, 2008-04-18, 2008-04-22, 2008-04-29, 2008-05-03, 2008-05-08, 2008-05-16, 2008-06-10, 2008-06-13, 2008-06-14, 2008-06-17, 2008-06-21, 2008-06-28, 2008-07-11, 2008-07-15, 2008-08-12, 2008-08-15, 2008-08-19, 2008-08-22, 2008-09-02, 2008-09-09, 2008-09-16, 2008-09-25, 2008-09-29, 2008-10-06, 2008-10-07, 2009-01-23, 2009-02-01, 2009-02-13, 2009-03-06, 2009-03-13, 2009-03-14, 2009-03-17, 2009-03-18, 2009-03-27, 2009-04-09, 2009-04-23, 2009-05-19, 2009-06-13, 2009-06-26, 2009-07-01, 2009-07-08, 2009-09-10, 2010-01-28, 2010-02-04, 2010-02-08, 2010-02-16, 2010-03-02, 2010-03-25, 2011-02-09, 2011-02-17, 2011-04-29, 2011-11-11, 2012-02-03
183.3, 181.4, 181.4, 182.4, 178.6, 179.4, 178.5, 179.4, 179.4, 180.4, 179.4, 179.4, 178.5, 180.4, 177.5, 177.5, 152.2, 162.8, 169.0, 166.3, 163.7, 177.6, 179.6, 182.4, 180.5, 178.6, 176.7, 175.8, 175.6, 174.6, 175.6, 174.5, 173.6, 174.4, 175.2, 172.3, 173.2, 172.8, 179.4, 180.4, 184.3, 181.4, 182.4, 181.4, 181.4, 182.4, 176.3, 177.6, 186.3, 184.6, 189.3, 187.6, 190.2, 190.0, 190.3, 190.2, 188.5, 187.0, 189.4, 185.7, 190.5, 188.3, 175.8, 175.9, 176.2, 174.3, 174.3, 175.7, 174.7, 174.7, 174.7, 174.7, 174.7, 174.7, 173.8, 173.8, 173.8, 173.3, 172.8, 173.2, 173.2, 171.3, 172.2, 172.7, 169.8, 170.5, 166.1, 169.1, 170.1, 171.5, 171.5, 173.9, 172.9, 175.8, 172.9, 172.9, 171.9, 171.9, 170.9, 168.1, 168.0, 166.6, 167.1, 165.6, 164.2, 159.4, 170.9, 171.1, 169.3, 171.0, 175.2, 174.2, 173.2, 172.3, 170.3, 174.2, 170.3, 175.8, 175.0, 176.6, 174.8, 175.8, 174.8, 175.3, 172.1, 170.2, 168.3, 165.4, 165.3, 163.9, 170.2, 170.2, 167.4, 168.5, 165.6
Current LBM:
165.6 Lbs.
Feb 03, 2012
this member has not entered weight or body fat goal
BLUEIBB's Program
My Workout Program View My Full Workout Program
My Workout Program
Day 1
Chest, Shoulders (Front and side delts)and Tri's
Day 2
Back, Bi's, Rear delts, Traps
Day3
Legs
A basic push pull program.
6 days on 1 off. Abs every other day. Cardo every day at 8 weeks out from a show. Little to no cardo in off season.
Chest, Shoulders (Front and side delts)and Tri's
Day 2
Back, Bi's, Rear delts, Traps
Day3
Legs
A basic push pull program.
6 days on 1 off. Abs every other day. Cardo every day at 8 weeks out from a show. Little to no cardo in off season.
My Nutrition Program View My Full Nutrition Program
BLUEIBB has not added any program information.
My Supplement Program View My Full Supplement Program
BLUEIBB has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
The mirror and of course bodybuilding.com
Life brings with it a lot of stress. I release that stress in the gym. This keeps me needing it more and more.
Life brings with it a lot of stress. I release that stress in the gym. This keeps me needing it more and more.
About BLUEIBB
About Me:
My Favorites:
Fitness Books
The Clean Eating Lifestyle by Rob Hosner
Cheat Foods
RICE CAKES WITH POLANER BLUEBERRY JELLY
OATMEAL RAISIN PROTEIN COOKIES I MAKE MYSELF
Contest History:
2010 Liberty State Fall Classic
Sep 25, 2010
Organization: Not Affiliated
Location: New York, United States
Level: N/A Type: Men's Bodybuilding Place: 1
Location: New York, United States
Level: N/A Type: Men's Bodybuilding Place: 1
2009 INBF SUPER NATURAL
Mar 21, 2009
Organization: INBF
Location: New York, United States
Level: Amateur Type: Men's Bodybuilding Place: 2
Location: New York, United States
Level: Amateur Type: Men's Bodybuilding Place: 2
2008 Empire State Natural
Oct 4, 2008
Organization: USBF
Location: New York, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: New York, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
My book The Clean Eating Lifestyle
Posted in Training : Dec 28, 2010 5:48pmIs now available! Message me with your address if you would like a copy. Payment of $10 can be made through Paypal (alpinhausfitness@gmail.com). This is a must have for all you personal trainers that need a solid nutritional approach for your clients. It's loaded with tons of amazing recipes and meal ideas.
My book The Clean Eating Lifestyle
Posted in Training : Dec 28, 2010 5:48pmIs now available! Message me with your address if you would like a copy. Payment of $10 can be made through Paypal (alpinhausfitness@gmail.com). This is a must have for all you personal trainers that need a solid nutritional approach for your clients. It's loaded with tons of amazing recipes and meal ideas.
My book The Clean Eating Lifestyle
Posted in Training : Dec 28, 2010 5:48pmIs now available! Message me with your address if you would like a copy. Payment of $10 can be made through Paypal (alpinhausfitness@gmail.com). This is a must have for all you personal trainers that need a solid nutritional approach for your clients. It's loaded with tons of amazing recipes and meal ideas.
Visitor Comments
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an17peace
http://www.modelmayhem.com/2132927
http://www.flickr.com/photos/michaelkalinowski/
http://ucreateyourownreality.tumblr.com/tagged/Mine
http://www.facebook.com/pages/Michael-Kalinowski-Photography/122780121077402
michaelkalinowskiphotography@aol.com
WANNA MODEL??!?
Dec 18, 2011 1:18pm
helenawf
Hi Rob! Please show me some love.Click on my website link on my page and find my pic (helenawf). Click on my pic and Click VOTE. Vote once every day this month! HUGS! Wendy
Nov 3, 2011 12:46pm
loveline007
Hello my dear.
My name is loveline jone am a young beautiful girl.I went through your profile at bodyspace.bodybuilding.com and i love it.i think we can click together.please i will like you to mail me back with my email address lovelinejone@yahoo.com so that i will show you my picture and also tell you more about my self.
thanks
loveline
Jul 7, 2011 6:53am
Loyland
Thanks bro, I appreciate it. Keep up the great work and best of luck to you with your goals.
Feb 10, 2011 4:39pm
Loyland
how many days a week do you work your abs? and do you work abs with weight?
Feb 9, 2011 5:21pm
