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Increase lean body mass and lose fat, improve my overall health.
Goal (Long):
I want to reduce my bodyfat to (eventually) 12%. I want to do this slowly so I can maintain an average % of 13-18. I live in a small town, but I want to see my 1st BB show next summer. Before I know it, I might want to compete!? I want to be down those 20 pounds by March 1st 2010. Should be easy enough, right?? :D
Recently, I've experimented with different training programs and trying to figure out what works best for my body. On Leg day, I over did it. I knew that I hadn't had enough recovery time, but I was stubborn and really wanted to complete my workout. When I made it to the ER a short...
wow, i just read your blog and hope that you recover properly. you must be quite the beast in the gym. thanks for sharing, maybe someone else will learn from your mistake.
Thanks for the encouraging words! I'm trying to hit the cardio and nutrition...and next month it's on to the muscle building focus. Good luck with your current goals, and thanks again!
HAHA!!! I skipped the second circuit...I'm not a fan of the abbduction machines, I threw in seated leg curls in the first circuit, and added standing single leg curls to the last...finshed up with 30 minutes on the bike...took me just under 2 1/2 hrs start to finish...and held back vomiting towards the end..lol..and YES I FELT it yesterday!!!
hey girl, happy day after turkey day!!! GUESS what today is??? huh, huh, huh??? you give up??? LEG DAY!!!!! I'll let ya know how I'm feeling on Sunday...Yeah I'm doing yours...and I'm gonna throw some cardio in when I'm done!!!!! :)
Haha i've realized that I go nowhere on the treadmill... I kinda just stay in the same place and the belt moves????? ok that was real lame....sorry .... I do do (haha I did it too) cardio but I keep my rest period between sets at one minute kinda like you (but I actually time it) that does more for my heart rate then reg cardio
lol...i KNOW they're yours sister...but sorry to say they will NEVER fit you again, I dont care HOW MANY times you throw em in the dryer!!! Looks like you've been doing some cardio and eating clean while torturing yourself in the gym!! Good job sister!! And I'm gonna text the owner of the gym see if he'll give me the key so I can go after hours :)
haha....ur a freak lol..jk.. No lifting today. I got tricked into working today!!! And I'm not vary happy about it!! Although I did feel a slight twinge in the quads when I was reading you PM haha... oh and great new AVI ...whose pants were those?!?!? lol
