Member Since: Jan 5, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 4
Overall: 202
Forum Posts: 3 BodyBlog Entries: 0Comments to Others: 1 Forum Rep (? ) :
Last Visit: Dec 11, 2009 1:14pmLast Forum Post: Never Last Photo Upload : Aug 20, 2009 7:38amLast Profile Update: Nov 4, 2009 12:50pmLast Blog Post : Dec 8, 2008 1:38pm
BLKcaddy5
Overall Goal: Reduce my bodyfat % to single digits.
Fit Status:
Do cardio through martial arts practice in the morning for 30 minutes. Using work gym at 11:30am each day before lunch.
Real Name: Dre
Sex: Male
Age: 41
Location: Virginia, United States
Occupation: IT Analyst
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2009
How I Started: I started in high school foolball. I lifted off and on during college, but did not do it consistently.
Why I Love It: The change in my body and the mental aspect of weightlighting. The stress reliever that weight trainging provides for me.
How I Stay Motivated: Striving to see my six pack again and staying healthy for my family.
BB Accomplishments:
Forum Signature:
Feb 5, 2009
Aug 20, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Reduce my bodyfat % to single digits.
Goal (Long): Maintain six pack for all seasons not just summer. Maintain a healthy lifestyle that is condusive to a healthy body and musular image.
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal:
Upcoming Contest:
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Started: Aug 07, 2009
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Number Of Posts: 3 View All Posts
Posts Per Day: 0.01
Last Activity: Feb 6, 2009 8:43am
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[ Leave BLKcaddy5 a Comment
biggrock22 [ View Profile ] Aug 20, 2009 7:29am
Thanx, man if you need anything help let me know.
Keep it up
PureLifeFitness [ View Profile ] Aug 17, 2009 9:01pm
You've got an impressive physique for sure! Keep up the good work! I hope I can be an inspiration for you. Please keep in touch.
SuperMaine [ View Profile ] Feb 6, 2009 3:10pm
thanks for the add
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