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Membership Info
Member Since: Nov 9, 2008
BodyBlog Started: Nov 9, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 62
  • Overall: 3,425
Forum Posts: 41
BodyBlog Entries: 12
Comments to Others: 383
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:51pm
Last Forum Post: Never
Last Photo Upload: Apr 5, 2009 7:26pm
Last Profile Update: Yesterday, 11:16pm
Last Blog Post: Jan 14, 2009 8:06am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 226
Stalking (?) : 48
Inspiring (?) : 0

BLK_Knight

Overall Goal:  CAR- CHECK.....4.0 GPA- 3.5 GPA STILL WORKING ON IT WILL HAVE IT THIS SEMESTER....ISSA CERTIFICATION- NEWEST GOAL....STUDYING IN PROGRESS....CURRENTLY GETTING READY TO ADD SOME MORE LEAN MASS THE BULK CYCLE WAS GREAT THE CUT HAS BEEN TO NEED TO UPDAT

Fit Status:  The semester has ended....and I have done more in the last 5 months than I did last years God is AWESOME

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
29
Location:
Maryland, United States
Occupation:
Grad. Student
Personal Website:
Gym:
Campus Gyms
Gym Location:
Baltimore, MD
When I Started:
Jan, 2006
How I Started:
In 2004 I had an appendicitis and although I always ate right and excerised, it took me off of my feet for 4 months. This condition completely compromises your core and it is hard to come back from. But for the last 2 years I have been training and I am in the best shape and health I have ever been in. And I will continue training for the rest of my life.
Why I Love It:
ITS THE BEST LEGAL HIGH OUT THERE....AND U LOOK BETTER AND BETTER EVERYDAY COME ON WHY WOULDN'T U LOVE IT
How I Stay Motivated:
MY GOALS,THIS SITE, MY WORKOUT TEAM, AND PPL'S REACTIONS TO MY GAINS AND GROWTH

CAN'T STOP WON'T STOP
BB Accomplishments:
EVERYDAY OF GROWTH IS A NEW ACCOMPLISHMENT TO ME
Forum Signature:
-NO HARM.....NO FOUL
Last Updated: Nov 11, 2008 9:23am

What BLK_Knight Is Up To:
See Last 32 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Mar 15, 2004 Apr 5, 2009
B.G. (BEFORE GYM) chillin
I WAS LIKE 140LBS MAYBE 150LBS AND ONLY WORK OUT MODERATELY, I WORKED SUPPORT FOR A STORE SO IT WAS A PHYSICAL JOBS BUT STILL I WAS SKINNY LOL 
Last Updated: Nov 18, 2008 7:54am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 28, 2009 12:09pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Nov 9, 2008 2:01pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
CAR- CHECK.....4.0 GPA- 3.5 GPA STILL WORKING ON IT WILL HAVE IT THIS SEMESTER....ISSA CERTIFICATION- NEWEST GOAL....STUDYING IN PROGRESS....CURRENTLY GETTING READY TO ADD SOME MORE LEAN MASS THE BULK CYCLE WAS GREAT THE CUT HAS BEEN TO NEED TO UPDAT
Goal (Long):
I WANT TO CONTINUE TRANSFORMING MY BODY I HAVE BEEN TRAINING IN ONE FORM OR ANOTHER SINCE I WAS A KID, BUT I STARTED BEING SERIOUS ABOUT WEIGHTS IN COLLEGE AND EVER SINCE 2004 (I HAD AN APPENDITISIS (SP?) I HAVE DEVOTED MYSELF TO BEING HEALTHIER AND STRONGER THAN EVER B4. I ONLY COMPETE WITH MYSELF AND I AM DETERMINED TO KICK MY OWN ASS WHERE AND WHEN EVER POSSIBLE. I TRULY BELIEVE THAT WE CAN DO WHATEVER WE PUT OUR MINDS TO. MIND OVER MATTER IF U DON'T MIND IT DON'T MATTER -P.
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
5%
Upcoming Contest:
EVERYDAY LIFE
Last Updated: Jun 28, 2009 12:07pm

Members That Inspire BLK_Knight:
Noreality [ BodySpace ]
Dedication and consistancy
Crooked_J [ BodySpace ]
View all 9 members who inspire BLK_Knight »

BodyAnswers
BLK_Knight has answered 34 of 67 total questions.
View all 34 of BLK_Knight's BodyAnswers »

Do you socialize while at the gym?
Sometimes
- Updated Dec 18, 2008 6:30pm

What type of outfit do you usually wear when you workout? Why?
SWEATS, USUALLY SOME UNDER ARMOR OR NIKE, OR B-BALL SHORTS, ITS COMFORTABLE THAT'S WHY
- Updated Dec 18, 2008 6:30pm

What type of person at your gym annoys you the most? Why?
THE ONES THAT TALK YOUR HEAD OFF WHILE YOU'RE TRYING TO WORK OUT...AND THE ONE THAT HOG EQUIPMENT AND REALLY AREN'T USING THEM
- Updated Dec 18, 2008 6:30pm

View all 34 of BLK_Knight's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 28, 2009 12:07pm

Videos of BLK_Knight
This Member has not entered any Videos yet.
Last Updated: Nov 19, 2008 8:58am

Favorite Bodybuilding And Fitness Videos
Greg Plitt: Abs Workout
Greg Plitt: Abs Workout
Play this video Played: 72
Why I like this video: THIS DUDE INSPIRES ME TO KILL THE ABS WHENEVER I CAN
The ORIGINAL 300 Workout Training
The ORIGINAL 300 Workout Training
Play this video Played: 68
Why I like this video: I ALWAYS ENJOY TRYING INSANE WORKOUTS....SOMETIMES THE BEST IDEAS ARE THE ONES THAT ARE BIT FAR-FETCHED
DJ Envy works out with LL COOL J
DJ Envy works out with LL COOL J
Play this video Played: 165
Why I like this video: IT'S LL AND IT'S FUNNY SEEING ENVY TRYING TO KEEP UP WITH HIM
Play this video The Simpsons - What's A Gym Played: 57
Play this video Arnold Schwarzenegger Played: 44
Play this video Chest (03-03) Played: 68
Play this video Delts (02-05) Played: 35
Play this video Delts (01-05) Played: 31
Play this video Delts (05-05) Played: 55
Play this video Arms (03-04) Played: 53
Play this video Arms (04-04) Played: 74
Last Updated: Nov 19, 2008 8:58am

Latest BodyBlog Entry (12 Posts Total)
Category: Training on Jan 14, 2009 8:06am

ON THIS DAY...SOME 29 YEARS AGO I WAS BORN.....A CHUBBY BABY BOY WITH ASTHMA.....NOW ON MY 29TH BIRTHDAY I AM IN THE BEST SHAPE OF MY LIFE. I AM BLESSED WITH GREAT FRIENDS AND FAMILY AND I AM LOOKING TOWARDS THE FUTURE AND WHATEVER MAY COME I ACCEPT OPENLY.....I CAN TRULY SAY I AM AT PEACE WITH...


Current Supplements:
Labrada Lean Body RTD, 12 Drinks, Vanilla Ice Cream
Started: Dec 09, 2008
Reason: 
Cellucor R3
Cellucor R3

Started: Apr 13, 2009
Reason: Trying something new
Cellucor M5
Cellucor M5

Started: Apr 13, 2009
Reason: Once again trying something new
Cellucor P6  read more »
Last Updated: Nov 14, 2008 11:34am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 41 View All Posts
Posts Per Day: 0.17
Last Activity: Jun 17, 2009 8:44pm
Recent Threads:


Workout Program:
MONDAY- LEGS AND SHOULDERS
TUESDAY- CHEST AND BACK
WEDNESDAY- CARDIO AND ARMS
THURSDAY- OPEN CURCUIT (TWO OF EVERYTHING)
FRIDAY- OFF
SATURDAY- CARDIO AND CHEST
SUNDAY-OFF
Last Updated: Nov 10, 2008 9:59am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Writing
  • Music: Listening and Creating
  • Chilling with friends
Magazines:
  • Muscle and Fitness
  • Men's Fitness
  • Men's Health
Healthy Foods:
  • TEA: GREEN,WHITE, ETC
  • Dannon Light and Fit Yogurt
  • Brussel Sprouts
Cheat Foods:
  • I QUIT CHEATING.....THERE'S NO WINNING IN CHEATING....AND I WIN!!!!
Workout Music:
  • HIP HOP
  • DANCE HALL
  • R&B
Supplements:
Last Updated: Nov 18, 2008 7:46am

Friends (274)









Last Updated: Yesterday, 11:16pm

Visitor Comments (231)
[ Leave BLK_Knight a Comment ]
promamia azorean [ View Profile ]
Jul 2, 2009 10:00pm
thanks dude
Body blacked [ View Profile ]
Jun 30, 2009 9:58am
I can't call it brotha....Still try to break through to the next level. Hopefully that happens soon! I did get my bench to 315! just hitting it twice.
promamia azorean [ View Profile ]
Jun 28, 2009 11:39pm
im working on it, my arms and chest are too small and im still too fat
Me in my cellucor t-shirt miked512 [ View Profile ]
Jun 28, 2009 12:59pm
The ISSA cert huh? I looked at that one. I was seriously considering that as a career option but at the moment, I'm thinking about getting my Ph.D in something closely related to that. Crazy I know considering all my academic work up to this point has been computing. Man thats a commendable thing, helping kids get into college. Its a shame schools are able to graduate kids that can't get in but eh, help them however possible I say. Good luck with the bulk.
Me in my cellucor t-shirt miked512 [ View Profile ]
Jun 28, 2009 12:41pm
Man, good to see you got the car and the grades going for you. You out for the summer or still doing research. I mean, its not like graduate students really take breaks but its not unheard of. What else you been up to?
godsintention [ View Profile ]
Jun 18, 2009 2:39pm
Hey if you're looking for good deals on protein, energy drinks, vitamins and such check these out, and good luck with the training!!! http://trussell7.qhealthzone.c om
Body blacked [ View Profile ]
Jun 18, 2009 12:59am
what's good homie....how is training going?
NEABS3 XNick EdgeX [ View Profile ]
Jun 13, 2009 11:18am
What up brotha!? All is very well, just found out my wife is pregnant!..So this is some great news for my family and us. Hope all is well at home and in the gym bro! Keep pushin that weight!
JTH2122 [ View Profile ]
Jun 7, 2009 11:57am
thanks man...keep training hard
Multi Andredc90 [ View Profile ]
May 29, 2009 6:26am
Hey thanks man lol.
Noreality [ View Profile ]
May 27, 2009 7:35pm
everything is good here man, how are things with u? how's training going?
Body blacked [ View Profile ]
May 26, 2009 12:20am
Mixed feeling about ********...but whatever works right! My intensity is high, still working through some injuries. I should rest but I gotta keep pushing!!!
Body blacked [ View Profile ]
May 24, 2009 6:49pm
What's new man...how is the workouts coming alone?
shirt Dom1989 [ View Profile ]
May 24, 2009 9:15am
hope so. thanks bro.
abs TOMMYPOLO [ View Profile ]
May 22, 2009 11:13pm
let me know if that lipo 6 black works good for you
lacys [ View Profile ]
May 13, 2009 9:23pm
i like that! u alright with me!
lacys [ View Profile ]
May 13, 2009 2:26pm
thanks man......need all the encouragement i can get! some days i wake up im like forget it then it hits me that its countdown...snap up!!! lol
after a pump at the gym cloudbreak [ View Profile ]
May 12, 2009 8:27pm
thanx blk for the compliment an friend req.good luck with ur 09 goals an stay positive.
Alii - Hawaii 2008 alii1of1 [ View Profile ]
May 11, 2009 5:19pm
Great Progress Pics...
JoshBme [ View Profile ]
May 10, 2009 9:15pm
Thanks big man!
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