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Overall Goal
///
Live Healthier
goal physique
Fitness Model
Progress & Goals
BEFORE
Mar 14, 2011
CURRENT
May 29, 2012
186.4 Lbs.
LEAN BODY MASS
19.6 Lbs.
BODY FAT
CURRENT WEIGHT
206
Lbs.
May 6, 2013
CURRENT BODY FAT
9.5
%
Apr 23, 2013
PROGRESS HISTORY
Lbs.
2011-03-23,2011-10-18,2011-10-21,2011-11-20,2011-12-18,2011-12-31,2012-01-23,2012-02-03,2012-02-08,2012-03-05,2012-03-18,2012-03-29,2012-04-28,2012-05-03,2012-05-11,2012-05-31,2012-06-02,2012-06-12,2012-06-14,2012-06-28,2012-07-02,2012-07-16,2012-08-22,2012-09-06,2012-09-10,2012-10-16,2012-10-19,2012-10-28,2012-11-04,2012-11-27,2012-11-29,2012-12-07,2012-12-19,2012-12-27,2013-01-14,2013-01-21,2013-01-27,2013-02-12,2013-02-16,2013-04-23,2013-04-26,2013-05-06
250,205,205,210,204,205,209,205,204,202,200,198,196,195,194,193,192,189,188,187,189,196,198,202,197,197,205,210,212,212,216,206,200,196,202,212,216,210,205,215,208,206
Jul 23, 2013
200 Lbs.
%
2011-03-23,2011-10-18,2011-10-21,2011-12-31,2012-01-23,2012-02-10,2012-02-17,2012-02-24,2012-03-05,2012-03-11,2012-03-16,2012-04-01,2012-04-20,2012-04-28,2012-05-19,2012-05-31,2012-06-12,2012-07-02,2012-07-11,2012-08-22,2012-08-23,2012-09-10,2012-09-14,2012-10-16,2012-10-19,2012-10-28,2012-11-07,2012-11-27,2012-11-29,2012-12-07,2013-01-21,2013-02-16,2013-03-20,2013-04-09,2013-04-23
20,16,16,16,15.2,14.8,14.2,14.2,13.8,13,12.5,12,11.5,11,10.5,10.3,9.8,9.5,9.2,9.1,9,8.8,9.5,9.5,10,9.8,9.6,9.6,9.3,9.2,9.5,9.3,10.5,10,9.5
Jul 23, 2013
8 %
Lbs.
2011-03-23,2011-10-18,2011-10-21,2011-11-20,2011-12-18,2011-12-31,2012-01-23,2012-02-03,2012-02-08,2012-03-05,2012-03-18,2012-03-29,2012-04-28,2012-05-03,2012-05-11,2012-05-31,2012-06-02,2012-06-12,2012-06-14,2012-06-28,2012-07-02,2012-07-16,2012-08-22,2012-09-06,2012-09-10,2012-10-16,2012-10-19,2012-10-28,2012-11-04,2012-11-27,2012-11-29,2012-12-07,2012-12-19,2012-12-27,2013-01-14,2013-01-21,2013-01-27,2013-02-12,2013-02-16,2013-04-23,2013-04-26,2013-05-06
225,184.5,184.5,189,183.6,184.5,188.1,184.5,183.6,181.8,180,178.2,176.4,175.5,174.6,173.7,172.8,170.1,169.2,168.3,170.1,176.4,178.2,181.8,177.3,177.3,184.5,189,190.8,190.8,194.4,185.4,180,176.4,181.8,190.8,194.4,189,184.5,194.6,188.2,186.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
BLKSPARTAN has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
BLKSPARTAN has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
BLKSPARTAN has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
In do this for the lust for feeling and looking good....
BLKSPARTAN WAKE UP.. EVERYBODY DREAMS......HARD WORK CAN MAKE DREAMS ACTUALLY COME TRUE.....
Jun 7, 2013 | Like
BLKSPARTAN Yardwork/landscaping is the most underrated form of exercise..I actually call it bonus cardio / endurance training .. Lol..
May 26, 2013 | LikeVisitor Comments
miked512
I don't know man. My fitness level at the moment is abysmal. You don't look fat like me these days.
Besides, these guys are about to make me even worse: http://www.haribo.com/enUS/home.html
May 20, 2013 9:39am
i3lackfox
I don't know about that, man. Your chest and arms are a lot bigger than mine. But thanks though! I'm considering competing, but I'm more interested in getting professional photo shoots. But I probably will have to compete to get noticed.
May 3, 2013 1:27am
NLacy03
lol... and this guy already has legs like his mom.. you can tell he is part Samoan, part BEAST, and ALL Lacy... Who U Wit
Apr 15, 2013 1:16pm
iN3rdSwagg
hey whats up man. If you can , would you send me some info on who to increase my muscle mass while cutting the fat I have on my body already
Apr 14, 2013 3:12pm
NLacy03
Yo he is trying to find his way back. Mr. 300, do you have any bread crumbs?
Apr 10, 2013 2:43pm
i3lackfox
I simply track my calories and follow a caloric deficit based on my caloric maintenance level. I do cardio at least 4 times per week at moderate intensity and sometimes brief intervals of high intensity for 30-45 minutes. Sometimes I do a brisk walk for an hour. I take CLA with every meal (4-5 times a day), fish oil, and green tea extract.
Apr 9, 2013 2:30am
pfcrossi
Haha thanks bro. Appreciate that. Ain't nothing fat about cha man. You Straight beast mode. Yeah 152lbs n almost ready to start leaning out. Maybe at 155 I ll start. You know how we do. Quality, Dense, performance muscle! There is no other way
Apr 8, 2013 10:28am
pfcrossi
Yeah I feel ya. A bum shoulder definitely limits you. Sometimes when I feel I've pushed real hard and feel that "warning feeling" that I've pushed a rotator to its limits I double up that day on BCAA'S and creatine. Always does the trick. Training on my end is goin great and ever improving.
Mar 25, 2013 9:53pm
550
What's good with you bro? I am still killing it everyday men. How are things with you? Hope all is well.
Mar 24, 2013 6:22pm
BLKSPARTAN ANY GOAL WITHOUT A PLAN ......IS JUST A WISH......
Jun 16, 2013 | Like