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BLACK816
"I want to Gain Muscle."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 20, 2007 232.0 lb (105.5 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 20, 2007 18.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 20, 2007 48.0" (121.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.0" (0.0 cm)
Current: 17.0" (43.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 27, 2007 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Oct 20, 2007 17.0" (43.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 22, 2007 43.0" (109.2 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 20, 2007 36.0" (91.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.0" (63.5 cm) Change: 3.0" (7.6 cm)
Current: 28.0" (71.1 cm) Percent Change: 12.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 27, 2007 28.0" (71.1 cm) 3.0" (7.6 cm) 12.0 %
Oct 22, 2007 25.0" (63.5 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 20, 2007 17.0" (43.2 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 1.0" (2.5 cm)
Current: 14.0" (35.6 cm) Percent Change: 7.7 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 27, 2007 14.0" (35.6 cm) 1.0" (2.5 cm) 7.7 %
Oct 20, 2007 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 22, 2007 54.0" (137.2 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 20, 2007 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 20, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 20, 2007 385.0 lb (175.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 421.0 lb (191.4 kg) Change: 160.0 lb (72.7 kg)
Current: 581.0 lb (264.1 kg) Percent Change: 38.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 27, 2007 581.0 lb (264.1 kg) 67.0 lb (30.5 kg) 13.0 %
Nov 5, 2007 514.0 lb (233.6 kg) 27.0 lb (12.3 kg) 5.5 %
Oct 30, 2007 487.0 lb (221.4 kg) 31.0 lb (14.1 kg) 6.8 %
Oct 28, 2007 456.0 lb (207.3 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 25, 2007 456.0 lb (207.3 kg) 35.0 lb (15.9 kg) 8.3 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 96.0 lb (43.6 kg)
Current: 411.0 lb (186.8 kg) Percent Change: 30.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 27, 2007 411.0 lb (186.8 kg) -10.0 lb (-4.5 kg) -2.4 %
Nov 2, 2007 421.0 lb (191.4 kg) 87.0 lb (39.5 kg) 26.0 %
Oct 30, 2007 334.0 lb (151.8 kg) 19.0 lb (8.6 kg) 6.0 %
Oct 20, 2007 315.0 lb (143.2 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 20, 2007 145.0 lb (65.9 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 64.0 lb (29.1 kg)
Current: 245.0 lb (111.4 kg) Percent Change: 35.4 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 2, 2007 245.0 lb (111.4 kg) 64.0 lb (29.1 kg) 35.4 %
Oct 20, 2007 181.0 lb (82.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 247.0 lb (112.3 kg) Change: 80.0 lb (36.4 kg)
Current: 327.0 lb (148.6 kg) Percent Change: 32.4 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 15, 2007 327.0 lb (148.6 kg) 80.0 lb (36.4 kg) 32.4 %
Oct 20, 2007 247.0 lb (112.3 kg)


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