Bodybuilding.com Information Motivation Supplementation
in:
BL17
9%
bf
163 Lbs.
wt
5'6"
ht
BodySpace Member
BL17
You are viewing your public profile.

Reputation:

Member Since: Jun 4, 2012

Last Visit: Yesterday, 12:10pm

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Ben
age
18
gender
Male
location
gym
occupation
Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
Jan 17, 2011
CURRENT
Mar 29, 2013

148.3 Lbs.

LEAN BODY MASS

14.7 Lbs.

BODY FAT

CURRENT WEIGHT
163
Lbs.
Mar 29, 2013
Lbs.
Save
CURRENT BODY FAT
9
%
Mar 29, 2013
%
Save

PROGRESS HISTORY

Lbs.
2011-01-17,2012-06-04,2012-06-25,2012-07-10,2012-08-17,2012-11-06,2013-02-17,2013-03-13,2013-03-28,2013-03-29
130,154,155.6,155.4,158,160,161,163,163,163
Jun 23, 2014
160 Lbs.
%
2011-01-17,2012-06-04,2012-11-06,2013-03-26,2013-03-28,2013-03-29
14,8,7.2,9,9,9
Jun 23, 2014
8 %
Lbs.
2011-01-17,2012-06-04,2012-06-25,2012-07-10,2012-08-17,2012-11-06,2013-02-17,2013-03-13,2013-03-28,2013-03-29
111.8,141.7,143.2,143,145.4,148.5,149.4,148.3,148.3,148.3

LATEST MEASUREMENTS

  • Arms
    16" a gain of 0.2" in 69 days
    Apr 28, 2013
  • Thighs
    21"
    Apr 28, 2013
  • Calves
    15"
    Apr 28, 2013
  • Forearms
    14" a gain of 0.3" in 49 days
    Apr 8, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

BL17 has not added any program information.

My Nutrition Program View My Full Nutrition Program

BL17 has not added any program information.

My Supplement Program View My Full Supplement Program

BL17 has not added any program information.

My Motivation Program View My Full Motivation Program

BL17 has not added any program information.

What BL17 Is Up To

BL17 is now friends with danesik and thetallg.

May 3, 2013

BL17 measured his arms at 16 in., a gain of 0.2 in. in 70 days and measured 2 other body parts.

Apr 28, 2013

BL17 is now friends with chronosus and CrusherKid.

Apr 24, 2013

BL17 is now friends with JoeTMC.

Apr 14, 2013

BL17 is now friends with drr1217.

Apr 11, 2013

BL17 measured his forearms at 14 in., a gain of 0.3 in. in 50 days.

Apr 8, 2013 |
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BL17 updated his motivation level from 10/10 to 10/10.

Apr 4, 2013 |
rawn129 and Thebesticanbe like this.
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BL17 is now friends with brmouyassar13, american95 and 2 others.

Apr 3, 2013

BL17 is now friends with tbeastmode2, superjaredman and 1 other.

Mar 31, 2013

BL17 It's not about being ripped, that's easy. It's about being massive and monstrous; now that's difficult!

Mar 31, 2013 |
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BL17 added 2 new photos to his progress photos.

Mar 29, 2013

BL17 My second daughter was born Wednesday morning so having two weeks of well deserved rest. Can't wait to get back to the gym already!

Mar 29, 2013 |
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BL17 is now friends with lady_lass, 1boy and 13 others.

Mar 28, 2013

BL17 added a new profile photo.

Mar 28, 2013

BL17 added 5 new photos to his photo gallery.

Mar 28, 2013
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About Me

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Visitor Comments

superjaredman
superjaredman Whats up bro? Apr 28, 2013 5:00pm
superjaredman
superjaredman Doing great here man, just getting through another week. What are you up to? Apr 3, 2013 12:34pm
superjaredman
superjaredman How are you Ben? :) Apr 2, 2013 1:43am
p.muscle
p.muscle Well your waste is small so I guess natural abs work on you. You have the right genetics. Congrats. Paul Nelson. Mar 29, 2013 4:18pm
guest
guest Amazing for your age! Wow! Mar 28, 2013 4:35pm
prestonnoble
prestonnoble Hello friend! checkout my Health and Fitness page! http://www.facebook.com/Preston.Noble.Calves Aug 14, 2012 7:39am
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