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B.Kitt
"Maintaining my weight in the 160 range, drop fat, while building muscle!"

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BodyBlog (10)
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Progress Pictures


Oldest Newest
Oct 21, 2009 Nov 25, 2009
Me at 175lbs. 16+% body fat 165 lbs. 14% body fat

Body Stats and Charts


Body Stats: Weight
No Chart Available

  Start Current Goal Remaining  
  Oct 22, 2009 Jan 8, 2010 Dec 3, 2009 Goal Has Expired  
  170.0 lb (77.3 kg) 161.0 lb (73.2 kg) 160.0 lb (72.7 kg) 1.0 lb (0.5 kg)  

Date Body Stats: Weight Change % Change
Dec 23, 2009 161.0 lb (73.2 kg) 1.0 lb (0.5 kg) 0.6 %
Dec 14, 2009 160.0 lb (72.7 kg) -3.0 lb (-1.4 kg) -1.8 %
Dec 6, 2009 163.0 lb (74.1 kg) 3.0 lb (1.4 kg) 1.9 %
Nov 30, 2009 160.0 lb (72.7 kg) -5.0 lb (-2.3 kg) -3.0 %
Nov 25, 2009 165.0 lb (75.0 kg) 2.0 lb (0.9 kg) 1.2 %
 
Show Full History (15 Entries)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Oct 22, 2009 Jan 8, 2010 Jan 1, 2010 Goal Has Expired  
  16.0 % 11.6 % 10.0 % 1.6 %  

Date Body Stats: Bodyfat Change % Change
Dec 23, 2009 11.6 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 23, 2009 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
Dec 14, 2009 37.0" (94.0 cm) -0.8" (-1.9 cm) -2.0 %
Dec 6, 2009 37.8" (95.9 cm) 0.3" (0.6 cm) 0.7 %
Nov 25, 2009 37.5" (95.3 cm) -1.3" (-3.2 cm) -3.2 %
Nov 17, 2009 38.8" (98.4 cm) 0.8" (1.9 cm) 2.0 %
 
Show Full History (7 Entries)

Body Stats: Arms
No Chart Available

  Start Current Goal Remaining  
  Nov 30, 2009 Jan 8, 2010 Jan 1, 2010 Goal Has Expired  
  14.0" (35.6 cm) 14.3" (36.2 cm) 14.5" (36.8 cm) 0.3" (0.6 cm)  

Date Body Stats: Arms Change % Change
Dec 23, 2009 14.3" (36.2 cm) 0.0" (0.0 cm) 0.0 %
Dec 14, 2009 14.3" (36.2 cm) -0.1" (-0.3 cm) -0.7 %
Dec 6, 2009 14.4" (36.4 cm) 0.4" (0.9 cm) 2.5 %
Nov 30, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Nov 25, 2009 14.0" (35.6 cm) -0.3" (-0.6 cm) -1.8 %
 
Show Full History (8 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Dec 14, 2009 36.5" (92.7 cm) -0.5" (-1.3 cm) -1.4 %
Dec 6, 2009 37.0" (94.0 cm) -0.3" (-0.6 cm) -0.7 %
Nov 25, 2009 37.3" (94.6 cm) -0.8" (-1.9 cm) -2.0 %
Nov 17, 2009 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Nov 3, 2009 38.0" (96.5 cm) -1.0" (-2.5 cm) -2.6 %
 
Show Full History (6 Entries)

Body Stats: Waist
No Chart Available

  Start Current Goal Remaining  
  Oct 22, 2009 Jan 8, 2010 Jan 1, 2010 Goal Has Expired  
  35.0" (88.9 cm) 32.3" (81.9 cm) 32.0" (81.3 cm) 0.3" (0.6 cm)  

Date Body Stats: Waist Change % Change
Dec 23, 2009 32.3" (81.9 cm) -0.8" (-1.9 cm) -2.3 %
Dec 14, 2009 33.0" (83.8 cm) 0.3" (0.6 cm) 0.8 %
Dec 6, 2009 32.8" (83.2 cm) 0.3" (0.6 cm) 0.8 %
Nov 30, 2009 32.5" (82.6 cm) -0.5" (-1.3 cm) -1.5 %
Nov 25, 2009 33.0" (83.8 cm) -0.5" (-1.3 cm) -1.5 %
 
Show Full History (8 Entries)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 14, 2009 21.0" (53.3 cm) 0.5" (1.3 cm) 2.4 %
Dec 6, 2009 20.5" (52.1 cm) -0.5" (-1.3 cm) -2.4 %
Nov 25, 2009 21.0" (53.3 cm) 0.5" (1.3 cm) 2.4 %
Nov 17, 2009 20.5" (52.1 cm) 0.0" (0.0 cm) 0.0 %
Nov 3, 2009 20.5" (52.1 cm) -0.8" (-1.9 cm) -3.5 %
 
Show Full History (6 Entries)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 14, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Dec 6, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Nov 25, 2009 14.0" (35.6 cm) 0.3" (0.6 cm) 1.8 %
Nov 17, 2009 13.8" (34.9 cm) -0.3" (-0.6 cm) -1.8 %
Nov 3, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Forearms
No Chart Available

  Start Current Goal Remaining  
  Nov 30, 2009 Jan 8, 2010 Jan 1, 2010 Goal Has Expired  
  12.0" (30.5 cm) 12.3" (31.1 cm) 12.5" (31.8 cm) 0.3" (0.6 cm)  

Date Body Stats: Forearms Change % Change
Dec 23, 2009 12.3" (31.1 cm) -0.3" (-0.6 cm) -2.0 %
Dec 14, 2009 12.5" (31.8 cm) 0.3" (0.6 cm) 2.0 %
Dec 6, 2009 12.3" (31.1 cm) 0.3" (0.6 cm) 2.1 %
Nov 30, 2009 12.0" (30.5 cm) -0.3" (-0.6 cm) -2.0 %
Nov 25, 2009 12.3" (31.1 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Shoulders
No Chart Available

  Start Current Goal Remaining  
  Nov 30, 2009 Jan 8, 2010 Jan 1, 2010 Goal Has Expired  
  47.0" (119.4 cm) 47.0" (119.4 cm) 48.0" (121.9 cm) 1.0" (2.5 cm)  

Date Body Stats: Shoulders Change % Change
Dec 14, 2009 47.0" (119.4 cm) 0.3" (0.6 cm) 0.5 %
Dec 6, 2009 46.8" (118.7 cm) -0.3" (-0.6 cm) -0.5 %
Nov 30, 2009 47.0" (119.4 cm) 0.3" (0.6 cm) 0.5 %
Nov 25, 2009 46.8" (118.7 cm) -0.8" (-1.9 cm) -1.6 %
Nov 17, 2009 47.5" (120.7 cm) 0.5" (1.3 cm) 1.1 %
 
Show Full History (7 Entries)

Body Stats: Neck
No Chart Available

  Start Current Goal Remaining  
  Nov 30, 2009 Jan 8, 2010 Jan 1, 2010 Goal Has Expired  
  15.5" (39.4 cm) 15.8" (40.0 cm) 16.0" (40.6 cm) 0.3" (0.6 cm)  

Date Body Stats: Neck Change % Change
Dec 23, 2009 15.8" (40.0 cm) 0.8" (1.9 cm) 5.0 %
Dec 14, 2009 15.0" (38.1 cm) -1.3" (-3.2 cm) -7.7 %
Dec 6, 2009 16.3" (41.3 cm) 0.8" (1.9 cm) 4.8 %
Nov 30, 2009 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Nov 25, 2009 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 22, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 19, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 7, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 17, 2008 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 20, 2009 84.0 lb (38.2 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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