Dec 13, 2009 2:34pm

I think you are selling yourself short bro. You've made some serious progress and have a great physique! Keep up the good work man.

Dec 11, 2009 7:47pm

Thanks for the comment. It's really encouraging to hear that from other people.

Nov 30, 2009 8:13pm

Thanks alot for the comments. It means alot to have some encouragement. To have you say I'm inspiring someone means alot. You are one of thos most inspiring people on here. God bless!

Nov 25, 2009 1:03pm

Dang! Keeping your abs that ripped after a 7 week bulk is freakin impressive!

Nov 20, 2009 1:54pm

Your progress is really impressive!! Way to go!!

Nov 12, 2009 9:51pm

Dang dude! You are ripped. I am in the process of cutting my body fat down right now. Any tips on nutrition/diet, supplements, or workouts? Thanks.

Nov 12, 2009 8:58pm

Thanks, yeah he's a great dog. And thanks for the encouragement! Hopefully I will have some rockin progress pictures up soon.

Nov 7, 2009 2:44pm

Thanks man, appreciate the tips.

Nov 6, 2009 5:54pm

Right now I'm taking in about 1700 calories a day. Im alternating between high carb and low carb days. Low carb i'm doing 255g protein, 64g carbs, and 47g fat. High carb day is 213g protein, 170g carbs, and 19g fat. I've been eating clean for about a month or so with one off diet meal a week. I'm seeing results, but it seems way too slow for as strict as my diet has been. Any tips would be great. What's your diet/workout plan like?? Thanks

Nov 4, 2009 10:52pm

Dang! Your transformation is impressive Bro!! Really inspiring. You did basically what I am hoping for right now. I've been on a cutting diet for about 3 weeks now, starting to see a little progress. Keep up the inspiration!!

Oct 22, 2009 9:02pm

Dang dude! Those are some impressive progress pics. You did exactly what I hope to do. My immediate goal is to get my body fat down to 10%. You saw my meal plan, any tips? What were your workouts like from jan-march '09?

Jan 11, 2009 1:37pm

Impressive stats man, keep up the good work.