Last Visit: Nov 7, 2009 3:03pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Nov 4, 2009 10:54pm Last Blog Post: Nov 6, 2009 5:59pm
Today was a little discouraging. Went to have my body fat checked and it was the same as it was when I started. I know the calipers can be off by a couple % but it was still discouraging. Ive been fighting off the urge to eat a bunch of crap today. I have mostly fought off the urge, I downgraded...
Your calorie intake seem good!!!! What I would recommend would be to get a heart rate monitor it you dont already have one. Get one with a calorie counter so you can maximize your workouts. I take in about 2300-2500 a day however I try to make sure that I am burning 600-1000 cals a day training. I dont have a cheat day anymore especailly when I cut. Good luck on your cut. Your Diet appears to be working well!!!
Thanks bro, how many calories are you taking in? I see the changes on your progress pic congrats!!!! Good luck on your cut and keep us posted on your success. Let me know if I can help!!!