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Membership Info

Member Since: Jan 7, 2009
BodyBlog Started: Oct 23, 2009
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 20
Overall: 187

Forum Posts: 1
BodyBlog Entries: 5
Comments to Others: 5

Forum Rep (?) : B.Kitt 10

Activity

Last Visit: Nov 7, 2009 3:03pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 4, 2009 10:54pm
Last Blog Post: Nov 6, 2009 5:59pm

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 2

Stalking (?) : 1

Inspiring (?) : 0

B.Kitt

Overall Goal: Dropping my body fat down to 10% by the first of the year!

Fit Status: Working on keeping to a disciplined eating plan. So far so good!

Motivation Level: 9/10

Oct 22, 2009 5:49 pm History

Oct 22, 2009 5:50 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	27
Location:
Occupation:	Firefighter
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:	Motivated by some of the guys I work with.
Why I Love It:	I am trying to drop my body fat. I want my abs to pop out.
How I Stay Motivated:	Talking to coworkers who are highly motivated.
BB Accomplishments:
Forum Signature:
Last Updated: Oct 30, 2009 12:08pm

What B.Kitt Is Up To:

Nov 7, 2009
B.Kitt set a new Profile Picture - 2:41 pm - Comment
Nov 6, 2009
B.Kitt created a new blog entry, "It's a battle!" - 5:59 pm - Comment
Nov 3, 2009
B.Kitt updated Body Stats - Arms: 14.3 ins., Calves: 14 ins., Chest: 38 ins., Forearms: 12.3 ins., Hips: 38 ins., Neck: 15.3 ins., Shoulders: 47 ins., Thighs: 20.5 ins., Waist: 34 ins. - 10:36 am - Comment
B.Kitt changed Weight from 169 lbs. to 169 lbs., no change in the past 6 days - 10:36 am - Comment
Nov 2, 2009
B.Kitt created a new blog entry, "Back on track" - 1:55 pm - Comment
B.Kitt uploaded 3 new Progress Pictures - 1:51 pm - Comment

See Last 22 Feed Items

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Progress Pictures:
Oct 22, 2009	Nov 2, 2009

	169 lbs. 15% body fat. Have lost about an inch off my waist, chest, and hips.
View All 5 Progress Pictures »
Last Updated: Nov 3, 2009 10:43am

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	34" (86.36 cm)
Weight:	169 lb (76.8 kg)	Thighs:	20.5" (52.07 cm)
Bodyfat:	15.0 %	Calves:	14" (35.56 cm)
Chest:	38" (96.52 cm)	Forearms:	12.25" (31.12 cm)
Arms:	14.25" (36.20 cm)	Shoulders:	47" (119.38 cm)
Hips:	38" (96.52 cm)	Neck:	15.25" (38.74 cm)
Last Updated: Nov 3, 2009 10:36am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Nov 3, 2009 10:36am

Goals:
Main Goal:	Lose Fat
Goal (Overall):	Dropping my body fat down to 10% by the first of the year!
Goal (Long):	I would like to drop my body fat down to 10% by the first of the year, and keep it there!
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Oct 22, 2009 5:47pm

Members That Inspire B.Kitt:
	Meridius [ BodySpace ] His level of discipline is incredible! Never met anyone more dedicated and so able to resist eating junk food! read more »
View all 1 members who inspire B.Kitt »

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B.Kitt has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 22, 2009 5:47pm

Videos of B.Kitt
This Member has not entered any Videos yet.
Last Updated: Oct 22, 2009 5:47pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 22, 2009 5:47pm

Latest BodyBlog Entry (5 Posts Total)
It's a battle! Category: Training on Nov 6, 2009 5:59pm Today was a little discouraging. Went to have my body fat checked and it was the same as it was when I started. I know the calipers can be off by a couple % but it was still discouraging. Ive been fighting off the urge to eat a bunch of crap today. I have mostly fought off the urge, I downgraded... Read More » View B.Kitt's BodyBlog

Current Supplements:
	Pro5 Protein powder Started: Oct 22, 2009 Reason: Using it to support the strict meal plan that I am starting. Trying to drop body fat.
Last Updated: Oct 22, 2009 5:54pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	Oct 26, 2009 11:56pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
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Friends (3)

Meridius

ericliemtran

fulton5c

Last Updated: Nov 4, 2009 10:54pm

Visitor Comments (4)
[ Leave B.Kitt a Comment ]
	michellebeck [ View Profile ] Nov 7, 2009 2:50pm Your dog is so cute! Good luck to you on reaching all of your goals.
	ericliemtran [ View Profile ] Nov 7, 2009 12:48am Your calorie intake seem good!!!! What I would recommend would be to get a heart rate monitor it you dont already have one. Get one with a calorie counter so you can maximize your workouts. I take in about 2300-2500 a day however I try to make sure that I am burning 600-1000 cals a day training. I dont have a cheat day anymore especailly when I cut. Good luck on your cut. Your Diet appears to be working well!!!
	ericliemtran [ View Profile ] Nov 4, 2009 11:10pm Thanks bro, how many calories are you taking in? I see the changes on your progress pic congrats!!!! Good luck on your cut and keep us posted on your success. Let me know if I can help!!!
	Meridius [ View Profile ] Oct 24, 2009 2:31pm Blessings on your journey my friend. You will do this!

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