Last Visit: Yesterday, 8:41pm Last Forum Post: Nov 7, 2009 8:12pm Last Photo Upload: Nov 9, 2009 9:35pm Last Profile Update: Yesterday, 2:12pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: Become a competitive powerlifter and get strong as I can Naturally, and personal training soon.
Fit Status:
starting to get the 145s on lockdown dbpress chest.. Big jump to 160s maybe nextweek with spot.. WE GO HARD
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Matthew Di Bitetto
Sex:
Male
Age:
19
Location:
Brooklyn, New York, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2004
How I Started:
Recently I've changed gyms due to not enough dumbell weights they only went up to 120s.. and its the best move I made. I've never done any type of steroid and never will. Well its june, I just got over bad tendonitis took 3 weeks off.. got my weight back after loosing 4 lbs.. got my strength back too.. I still have slight pains in my elbow but I can deal with it who knows if it will ever go away completely.. From this point on nothin but hardcore lifting and heavyness!! videos to come! what seperates me from the rest is I only go HEAVY, only HEAVY, I eat what I want when I want.. about to start doing personal training.. hit me up for any tips..
Why I Love It:
Lifting crazy weight is what I look foward to the next day.
How I Stay Motivated:
Trying different supplement stacks and looking foward to competitons..
Description: Dumbell pressing 120lb dumbells for reps, This was done over a year and a half ago, at 145lbs. I weigh 157 now and do 130s for 7 easy.
19 year old flat benching 135s at 157 bodyweight
Played: 247
Description: Dumbbell pressing 135DBs each hand at 157lbs. If you don't believe my weight check my youtube video I have up showing im 160.4(after workout, protein shake, creatine shake, and with cloths.)
Me doing dips with 3(45)plates. 5 Reps.
Played: 64
Description: Doing dips with 3 plates.
19 year old Deadlifting 405x3 at 157 Bodyweight Played: 67
hey bro, how's it going? how long have you been doing this? looking good in your pics. keep up the great work. Also I weigh 170lbs. Would you mind giving me a piggyback ride?
Keithguest
Aug 25, 2009 8:37pm
Noticed your request on calf training--my guess is traditional exercises have not worked. I would try getting a really deep stretch in the muscle fascia and then hit them hard with supersets, giant sets, and drop sets. Don't be afraid to work in some plyrometrics on track. Careful not to overtrain.
