Member Since: Mar 22, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 9
Last 7 Days: 37
Overall: 3,402
Forum Posts: 161 BodyBlog Entries: 0Comments to Others: 21
Last Visit: Dec 28, 2009 1:16pmLast Forum Post : Dec 21, 2009 4:23pmLast Photo Upload : Dec 6, 2009 7:12amLast Profile Update: Dec 17, 2009 6:58pmLast Blog Post : Dec 8, 2008 1:38pm
BKShredder09
Overall Goal: Become a competitive Powerlifter and get strong as I can Naturally..
Real Name: Matt
Sex: Male
Age: 19
Location: New York, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2005
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: BW 159
Bench - 350
Squat - 405
DL - 495
Oct 15, 2009
This member has not uploaded an after progress picture yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Become a competitive Powerlifter and get strong as I can Naturally..
Goal (Long): I would like to start competing
Weight Goal: I want to GAIN 25 lb
Bodyfat Goal: 4%
Upcoming Contest:
BKShredder09 does not have inspirational members yet.
120s Each Hand 18yro/145lbs. All NATURAL
Played: 270 Description: Dumbell pressing 120lb dumbells for reps, This was done over a year and a half ago, at 145lbs. I weigh 157 now and do 130s for 7 easy.
19 year old flat benching 135s at 157 bodyweight
Played: 262 Description: Dumbbell pressing 135DBs each hand at 157lbs. If you don't believe my weight check my youtube video I have up showing im 160.4(after workout, protein shake, creatine shake, and with cloths.)
19 year old Deadlifting 405x3 at 157 Bodyweight
Played: 81 Description: Deadlifting 405x3
Shoulderpress 165x4 at 160 bodyweight
Played: 63
This Member has not entered any Videos yet.
This member has no blog entries
Started: Sep 01, 2008
Reason: Great protein
Started: Feb 01, 2009
Reason: Great focus and energy
Started: Feb 01, 2009
Reason: Great recovery!!
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 161 View All Posts
Posts Per Day: 0.56
Last Activity: Dec 21, 2009 4:24pm
Recent Threads:
This Member has not created a Workout Program yet.
[ Leave BKShredder09 a Comment
mikedte2u [ View Profile ] Jan 2, 2010 3:52pm
stopin by to say Happy New Year! u look like a killer beast. your freaking huge man! awsome, do you work out everyday?
TrailrParkTrash [ View Profile ] Dec 1, 2009 5:02am
Looking pumped matt, congrats!
blacked [ View Profile ] Nov 9, 2009 9:43pm
definitely showing some nice gains for your size. keep it pushing bruh.
Lostsurf2k3 [ View Profile ] Oct 2, 2009 6:31am
good vasc man!
latvia1230 [ View Profile ] Oct 2, 2009 6:27am
shredded shoulders ! great size!
DrLynn [ View Profile ] Oct 1, 2009 10:29am
Oh thank you, I absolutely will. Can't quit now! Your avi is impressive. You have great vascularity. Really nice!
TrailrParkTrash [ View Profile ] Sep 28, 2009 6:03am
Looking jacked bro, keep it up!
nate19822000 [ View Profile ] Sep 28, 2009 4:41am
Great progress, keep it up!
Rob Anderson [ View Profile ] Sep 21, 2009 3:57pm
thanks for the add man. keep growing SWOLE!
MichelleParish [ View Profile ] Sep 12, 2009 8:41am
thanks so much! so do you!
QuadzillaD [ View Profile ] Sep 11, 2009 10:10am
Whatsss good ma son lol yo tell them bichessss out there to watch out, cuz you tearin up that meet in 3 months! Take no different!
BkLYnD [ View Profile ] Sep 3, 2009 4:36am
haha. deisel back today Iwont fall asleep nd be late.
barkadark [ View Profile ] Sep 2, 2009 5:54pm
Holy fuk ur ripped, great dedication man.
beboss [ View Profile ] Sep 1, 2009 8:18pm
Keep On!!Good Work!
dwidmer2 [ View Profile ] Sep 1, 2009 12:17am
hey bro, how's it going? how long have you been doing this? looking good in your pics. keep up the great work. Also I weigh 170lbs. Would you mind giving me a piggyback ride?
Keith guest Aug 25, 2009 8:37pm
Noticed your request on calf training--my guess is traditional exercises have not worked. I would try getting a really deep stretch in the muscle fascia and then hit them hard with supersets, giant sets, and drop sets. Don't be afraid to work in some plyrometrics on track. Careful not to overtrain.
oldsuperman [ View Profile ] Aug 11, 2009 6:11pm
THX Matthew! Actually, I'm 55!
ed aka Ol Supe
michele33618 [ View Profile ] Aug 11, 2009 12:18pm
Awww! You are so sweet! ;)
azorean [ View Profile ] Jul 18, 2009 1:25am
hows it going
MorethanGUNZ30 [ View Profile ] Jul 9, 2009 2:03am
Yo playa...pretty damn impressive strength man...you look solid for under 160 lbs!!!
