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BKE

"210 lbs steady, single digit body fat percentage. Eaiser said than done..."

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BKE9qh's Progress Pictures

8 Progress Pictures

Before After
Apr 9, 2007 Apr 4, 2009
191 Lbs First show, OVERALL WINNER!

All Progress Pictures
191 Lbs
Apr 9, 2007

193 Lbs
Apr 22, 2008

still only 191...
Jul 10, 2008

200 lbs
Sep 18, 2008

Oct 11, 2008
finally made 210 lbs! gonna keep gaining until January and then i'll cut again.

220 lbs!
Dec 10, 2008
i hit 220 lbs and my strength is going through the roof. i've never been this heavy or this strong. i am looking forward to toning up at the end of the month

First show, OVERALL WINNER!
Apr 4, 2009

first show,
Apr 4, 2009


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Creakic HC2