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BKE
"210 lbs steady, single digit body fat percentage. Eaiser said than done..."

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Progress Pictures


Oldest Newest
Apr 9, 2007 Apr 4, 2009
191 Lbs first show,

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 193.0 lb (87.7 kg) Change: 18.0 lb (8.2 kg)
Current: 211.0 lb (95.9 kg) Percent Change: 9.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 3, 2009 211.0 lb (95.9 kg) -7.0 lb (-3.2 kg) -3.2 %
Dec 5, 2008 218.0 lb (99.1 kg) 7.0 lb (3.2 kg) 3.3 %
Oct 11, 2008 211.0 lb (95.9 kg) 6.0 lb (2.7 kg) 2.9 %
Aug 23, 2008 205.0 lb (93.2 kg) 12.2 lb (5.5 kg) 6.3 %
Jul 10, 2008 192.8 lb (87.6 kg) 3.7 lb (1.7 kg) 2.0 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.5 % Change: 1.0 %
Current: 11.5 % Percent Change: 9.5 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 18, 2008 11.5 % 0.5 % 4.5 %
Oct 11, 2008 11.0 % 1.5 % 15.8 %
Jul 10, 2008 9.5 % 1.0 % 11.8 %
Jun 10, 2008 8.5 % -2.0 % -19.0 %
Apr 22, 2008 10.5 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.5" (108.0 cm) Change: 3.0" (7.6 cm)
Current: 45.5" (115.6 cm) Percent Change: 7.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 3, 2009 45.5" (115.6 cm) 0.5" (1.3 cm) 1.1 %
Oct 11, 2008 45.0" (114.3 cm) 3.3" (8.3 cm) 7.8 %
Jul 10, 2008 41.8" (106.0 cm) 0.0" (0.0 cm) 0.0 %
Jun 10, 2008 41.8" (106.0 cm) -0.8" (-1.9 cm) -1.8 %
Apr 22, 2008 42.5" (108.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.0" (2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 3, 2009 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Oct 11, 2008 15.5" (39.4 cm) 0.8" (1.9 cm) 5.1 %
Jul 10, 2008 14.8" (37.5 cm) 0.3" (0.6 cm) 1.7 %
Jun 10, 2008 14.5" (36.8 cm) -0.5" (-1.3 cm) -3.3 %
Apr 22, 2008 15.0" (38.1 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 1.5" (3.8 cm)
Current: 41.5" (105.4 cm) Percent Change: 3.8 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 3, 2009 41.5" (105.4 cm) 2.5" (6.4 cm) 6.4 %
Jul 10, 2008 39.0" (99.1 cm) -0.3" (-0.6 cm) -0.6 %
Jun 10, 2008 39.3" (99.7 cm) -0.8" (-1.9 cm) -1.9 %
Apr 22, 2008 40.0" (101.6 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 1.0" (2.5 cm)
Current: 35.0" (88.9 cm) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 3, 2009 35.0" (88.9 cm) 0.5" (1.3 cm) 1.4 %
Oct 11, 2008 34.5" (87.6 cm) 2.8" (7.0 cm) 8.7 %
Jul 10, 2008 31.8" (80.6 cm) 0.0" (0.0 cm) 0.0 %
Jun 10, 2008 31.8" (80.6 cm) -2.3" (-5.7 cm) -6.6 %
Apr 22, 2008 34.0" (86.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: 1.0" (2.5 cm)
Current: 25.0" (63.5 cm) Percent Change: 4.2 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 3, 2009 25.0" (63.5 cm) 0.5" (1.3 cm) 2.0 %
Oct 11, 2008 24.5" (62.2 cm) 1.0" (2.5 cm) 4.3 %
Jul 10, 2008 23.5" (59.7 cm) 0.5" (1.3 cm) 2.2 %
Jun 10, 2008 23.0" (58.4 cm) -1.0" (-2.5 cm) -4.2 %
Apr 22, 2008 24.0" (61.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.5" (1.3 cm)
Current: 17.5" (44.5 cm) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 3, 2009 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
Oct 11, 2008 17.5" (44.5 cm) 1.0" (2.5 cm) 6.1 %
Jul 10, 2008 16.5" (41.9 cm) 0.3" (0.6 cm) 1.5 %
Jun 10, 2008 16.3" (41.3 cm) -0.8" (-1.9 cm) -4.4 %
Apr 22, 2008 17.0" (43.2 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.7" (29.7 cm) Change: 1.3" (3.3 cm)
Current: 13.0" (33.0 cm) Percent Change: 11.1 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 3, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Oct 11, 2008 13.0" (33.0 cm) 0.8" (1.9 cm) 6.1 %
Jul 10, 2008 12.3" (31.1 cm) 0.0" (0.0 cm) 0.0 %
Jun 10, 2008 12.3" (31.1 cm) 0.6" (1.4 cm) 4.7 %
Apr 22, 2008 11.7" (29.7 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 50.0" (127.0 cm) Change: 2.3" (5.7 cm)
Current: 52.3" (132.7 cm) Percent Change: 4.5 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jan 3, 2009 52.3" (132.7 cm) 0.8" (1.9 cm) 1.5 %
Oct 11, 2008 51.5" (130.8 cm) 1.5" (3.8 cm) 3.0 %
Apr 22, 2008 50.0" (127.0 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: -1.8" (-4.4 cm)
Current: 15.3" (38.7 cm) Percent Change: -10.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 10, 2008 15.3" (38.7 cm) 0.0" (0.0 cm) 0.0 %
Jun 10, 2008 15.3" (38.7 cm) -1.8" (-4.4 cm) -10.3 %
Apr 22, 2008 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 10, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 22, 2008 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 332.0 lb (150.9 kg) Change: 33.0 lb (15.0 kg)
Current: 365.0 lb (165.9 kg) Percent Change: 9.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 29, 2008 365.0 lb (165.9 kg) 10.0 lb (4.5 kg) 2.8 %
Sep 15, 2008 355.0 lb (161.4 kg) 23.0 lb (10.5 kg) 6.9 %
Jul 26, 2008 332.0 lb (150.9 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 471.0 lb (214.1 kg) Change: 58.0 lb (26.4 kg)
Current: 529.0 lb (240.5 kg) Percent Change: 12.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 11, 2008 529.0 lb (240.5 kg) 17.0 lb (7.7 kg) 3.3 %
Dec 4, 2008 512.0 lb (232.7 kg) 41.0 lb (18.6 kg) 8.7 %
Nov 1, 2008 471.0 lb (214.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 442.0 lb (200.9 kg) Change: 33.0 lb (15.0 kg)
Current: 475.0 lb (215.9 kg) Percent Change: 7.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 11, 2008 475.0 lb (215.9 kg) 33.0 lb (15.0 kg) 7.5 %
Nov 1, 2008 442.0 lb (200.9 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 147.0 lb (66.8 kg) Change: 28.0 lb (12.7 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 19.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 12, 2008 175.0 lb (79.5 kg) 29.0 lb (13.2 kg) 19.9 %
Aug 23, 2008 146.0 lb (66.4 kg) -1.0 lb (-0.5 kg) -0.7 %
Aug 5, 2008 147.0 lb (66.8 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 5, 2008 301.0 lb (136.8 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 23, 2008 231.0 lb (105.0 kg)


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