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To:
GoddessAthlete
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From:
BKE
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Dec 27, 2008 9:28am
feeling great now! and how are the holidays treating you?
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To:
GoddessAthlete
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From:
BKE
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Dec 26, 2008 8:16pm
Well in general it has been great! But between Christmas and a head cold this last week I've missed some time in the gym. Kinda depressing, know what I mean?
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To:
Katybug
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From:
BKE
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Dec 17, 2008 11:24pm
right on, the natural show right? I wanna just get some experience this spring and see where i'm at then if its in the cards ill shoot for the nautral.
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To:
Katybug
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From:
BKE
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Dec 17, 2008 3:20pm
your not planning on cutting until this summer? are you planning on doing a show in the fall?
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To:
Katybug
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From:
BKE
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Dec 17, 2008 10:59am
i'm bulking now too. planning on cutting in january, i cant wait to lose some weight, and not have to eat as much every two hours!
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To:
Katybug
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From:
BKE
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Dec 17, 2008 10:17am
looks like you have been working hard. your back looks great. happy with your results so far?
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To:
GeminiJedi
|
From:
BKE
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Oct 26, 2008 12:36pm
realistically, i think i have a long way to go if i want to do well in a show. i was impressed with the 187lbs novice winner, he looked full and well balanced. so im not sure ill be ready by spring to be a legitimate competitor...
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To:
GeminiJedi
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From:
BKE
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Oct 20, 2008 11:37pm
Hey get off the computer and go to bed! I'm not gonna feel bad for you if you're tired in class tomorrow!
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To:
PhxSwimGuy
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From:
BKE
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Sep 29, 2008 12:24am
looking lean i mean!
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To:
PhxSwimGuy
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From:
BKE
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Sep 29, 2008 12:23am
things have been well. you look like you've added some size. i've just started pounding carbs big time, so that with all the protein im getting i feel like i'm putting on some good weight.
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To:
HerveDuchemin
|
From:
BKE
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Jul 27, 2008 12:34am
Hey man your blog "stick with it" is awesome! I have it posted on my fridge. thanks
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To:
Christianbuilt
|
From:
BKE
|
Jul 23, 2008 9:55am
for cardio, i got lean quick but traded the weight by doing interval sprints. 5.5mph for 5 min, 2min sprint at 9mph, 2min at 6mph and repeated that for 4-6 intervals. i had to build up to it but it really worked and i felt great. right now i do about 3miles on my bike to get to school 4 days a week and 1 mile cool down after my lifts. i try not to raise my heart rate past about 140bmp.
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To:
Christianbuilt
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From:
BKE
|
Jul 22, 2008 10:50am
thank man, i try to measure relaxed, so thats why the tape is so low.
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To:
DMBsAmricanBaby
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From:
BKE
|
Apr 27, 2008 2:14pm
Your fourm sig. is awesome. great job sculpting your body. lots of respect for some one who is so dedicated and has done so well.
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To:
Big Buck 90
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From:
BKE
|
Apr 24, 2008 1:58am
Dude your a monster. How do you get arms like that? how much of your weight is genetic?
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To:
Vaporize
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From:
BKE
|
Apr 24, 2008 1:47am
Hey man your going where I'd like to be. How do you add the weight? I EAT and EAT, use supps, and lift till my body says no more. Help
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To:
amysuds
|
From:
BKE
|
Apr 24, 2008 1:23am
Thank you! I had to bring your profile up on my moms compture to show her ' mother of 6' ...it got her to swear out loud. big smile! I just got her going to the gym this year.
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To:
PhxSwimGuy
|
From:
BKE
|
Apr 24, 2008 1:10am
Thanks man, really my shoulders feel best after tri-setting barbell press front or back, dumbell press, and then front or side raises about 4 sets.
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