Last Visit: Jul 25, 2009 12:59am Last Forum Post:Never Last Photo Upload: Nov 6, 2008 9:28pm Last Profile Update: Nov 1, 2008 3:14pm Last Blog Post: Apr 23, 2008 8:29am
Overall Goal: 210 lbs steady, single digit body fat percentage. Eaiser said than done...
Fit Status:
BKE has not entered a Fit Status.
Ask BKE for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Brian
Sex:
Male
Age:
26
Location:
Denver, Colorado, United States
Occupation:
Mild mannered reporter by day...
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2007
How I Started:
Started lifting in high school for football. SLACKED OFF big time for a few years. Finally got serious about my health and committed in march '07.
Why I Love It:
I love the pump and the 'active tension' you carry in your chest, back, legs after you work them!
How I Stay Motivated:
Other people's comments, good or bad. An ex told me i had skinny claves, so I've been blasting them ever since... And comparing myself to other people my height and wieght.
BB Accomplishments:
Really, I'm just waiting for the right time to reveal my superhero powers to the world.
Forum Signature:
I've read so much about the bad effects of smoking, drinking, sex, and over-eating, that I've decided to give up reading.
...I am so sick of eating.
All right, could some one give me the scoop on really how to bulk up and stay lean. I eat 4 complete meals a day, two big healthy snacks, and use my whey post work out. Ive been sutck at 191-194 and 10% body fat for about 3 months now. How do you keep body fat down and start gaining size?
one is the carla sanchez...it is an all girls show. the other is the natural. I am looking forward to it. bikini this year. figure next year. that is the goal :)
Thank you :) I am very happy with my results so far. I am bulking up now, so my muscles are hiding under a layer of water lol oh well. Soon enough I will see them again. :)
I have done three shows and took first at all three train hard and stay focus'd your friend industrialfreak "F*ck the beach muscles, bring on the freak muscles"
Don't expect to win your first show. That's a rare occasion when that happens. I say go for it, do it, experience it, and enjoy the ride. If you don't like it, don't do it again. If you do like it, kick butt for a year in the off-season and give it another go.
