Bodybuilding.com Information Motivation Supplementation
in:
BKBurton
28%
bf
214 Lbs.
wt
6'1"
ht
BodySpace Member
BKBurton
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Reputation:

Member Since: Dec 18, 2012

Last Visit: Feb 17, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Bryan
age
48
gender
Male
location
MD, US
gym
occupation
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Overall Goal
///
Transform My Body
Transform my body into a real model of fitness and health.
goal physique
Fitness Model

Progress & Goals

BEFORE
Dec 21, 2012
CURRENT
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154.1 Lbs.

LEAN BODY MASS

59.9 Lbs.

BODY FAT

CURRENT WEIGHT
214
Lbs.
Jan 28, 2013
Lbs.
Save
CURRENT BODY FAT
28
%
Dec 30, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-12-18,2012-12-21,2012-12-25,2012-12-30,2013-01-02,2013-01-14,2013-01-28
225,226,221,220,218,215,214
Sep 25, 2013
186.2 Lbs.
%
2012-12-18,2012-12-21,2012-12-30
30,28.6,28
Sep 25, 2013
8 %
Lbs.
2012-12-18,2012-12-21,2012-12-25,2012-12-30,2013-01-02,2013-01-14,2013-01-28
157.5,161.4,157.8,158.4,157,154.8,154.1
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LATEST MEASUREMENTS

  • Waist
    42" no change in 3 days
    Jan 2, 2013
  • Arms
    15" no change in 3 days
    Jan 2, 2013
  • Chest
    44" no change in 3 days
    Jan 2, 2013
  • Thighs
    26" no change in 3 days
    Jan 2, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

BKBurton has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

BKBurton has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

BKBurton has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

BKBurton has not added any philosophy information.

What BKBurton Is Up To

BKBurton 28 January 2013. Hit a wall with food/fuel consumption. Will focus on consistency! Body is SLOWLY Transforming. Continue FOCUS!

Jan 28, 2013 |
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BKBurton 28 January. Hit a bit of wall these past few weeks. Back in action. Body is SLOWLY transforming. Need to focus on diet consistency!

Jan 28, 2013 |
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BKBurton updated his motivation level from 8/10 to 9/10.

Jan 28, 2013 |
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BKBurton updated his weight from 215 Lbs. to 214 Lbs., a 1 Lb. loss in 14 days.

214 Lbs.
Jan 28, 2013 |
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BKBurton 14 January 2013: Current Weight 215. Slowly making progress. Motivation increases as I lose weight. Need to intensify workouts!

Jan 14, 2013 |
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BKBurton updated his motivation level from 8/10 to 8/10.

Jan 14, 2013 |
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BKBurton updated his motivation level from 10/10 to 8/10.

Jan 14, 2013 |
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BKBurton updated his weight from 218 Lbs. to 215 Lbs., a 3 Lb. loss in 12 days.

215 Lbs.
Jan 14, 2013 |
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BKBurton created a new BodyBlog entry "Starting off the New Year RIGHT!".

Had a great workout today.  Working out for me is a great way to "stay" motivated.  The more I accomplish, the more motivated I become.   Looking forward to a Transformational 2013! 

Jan 2, 2013

BKBurton updated his overall goal.

Transform my body into a real model of fitness and health.

Jan 2, 2013

BKBurton updated his weight from 220 Lbs. to 218 Lbs., a 2 Lb. loss in 3 days.

218 Lbs.
Jan 2, 2013 |
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BKBurton updated his body fat from 28.6% to 28%, a loss of 0.6% in 9 days.

28%
Dec 30, 2012 |
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BKBurton updated his weight from 221 Lbs. to 220 Lbs., a 1 Lb. loss in 5 days.

220 Lbs.
Dec 30, 2012 |
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BKBurton updated his motivation level from 10/10 to 10/10.

Dec 30, 2012 |
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BKBurton 30 Dec. 2012: Weight 220 Transformation in Progress!

Dec 30, 2012 |
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About Me

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