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BJE
"I want to build my arms and chest and lower my bodyfat to get better definition in my abs and thighs."

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BodyBlog (5)
Photos (29)
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Progress Pictures


Oldest Newest
Mar 16, 2007 May 16, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 173.5 lb (78.9 kg) Change: -6.5 lb (-3.0 kg)
Current: 167.0 lb (75.9 kg) Percent Change: -3.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 3, 2009 167.0 lb (75.9 kg) 6.0 lb (2.7 kg) 3.7 %
Nov 25, 2009 161.0 lb (73.2 kg) -5.0 lb (-2.3 kg) -3.0 %
Nov 14, 2009 166.0 lb (75.5 kg) 1.0 lb (0.5 kg) 0.6 %
Aug 30, 2009 165.0 lb (75.0 kg) -3.0 lb (-1.4 kg) -1.8 %
Aug 7, 2009 168.0 lb (76.4 kg) -4.0 lb (-1.8 kg) -2.3 %
 
Show Full History (89 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 7.0 % Change: -1.3 %
Current: 5.8 % Percent Change: -17.9 %

  Start Current Goal Remaining  
  Mar 18, 2007 Dec 31, 2009 Apr 28, 2007 Goal Has Expired  
  7.0 % 5.8 % 4.0 % 1.8 %  

Date Body Stats: Bodyfat Change % Change
Nov 25, 2009 5.8 % -0.3 % -4.2 %
Nov 14, 2009 6.0 % -1.8 % -22.6 %
Aug 7, 2009 7.8 % 0.5 % 6.9 %
Jun 27, 2009 7.3 % 0.8 % 11.5 %
Jun 6, 2009 6.5 % 0.0 % 0.0 %
 
Show Full History (73 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.8" (108.6 cm) Change: -1.3" (-3.2 cm)
Current: 41.5" (105.4 cm) Percent Change: -2.9 %

  Start Current Goal Remaining  
  Mar 18, 2007 Dec 31, 2009 Apr 28, 2007 Goal Has Expired  
  41.8" (106.2 cm) 41.5" (105.4 cm) 43.0" (109.2 cm) 1.5" (3.8 cm)  

Date Body Stats: Chest Change % Change
Nov 25, 2009 41.5" (105.4 cm) -1.0" (-2.5 cm) -2.4 %
Nov 14, 2009 42.5" (108.0 cm) 0.3" (0.6 cm) 0.6 %
Aug 7, 2009 42.3" (107.3 cm) -0.3" (-0.6 cm) -0.6 %
Jun 27, 2009 42.5" (108.0 cm) 0.3" (0.6 cm) 0.6 %
Jun 6, 2009 42.3" (107.3 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (73 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: -0.3" (-0.6 cm)
Current: 13.8" (34.9 cm) Percent Change: -1.8 %

  Start Current Goal Remaining  
  Mar 18, 2007 Dec 31, 2009 Apr 28, 2007 Goal Has Expired  
  13.5" (34.3 cm) 13.8" (34.9 cm) 14.0" (35.6 cm) 0.3" (0.6 cm)  

Date Body Stats: Arms Change % Change
Nov 25, 2009 13.8" (34.9 cm) -0.3" (-0.6 cm) -1.8 %
Nov 14, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Aug 7, 2009 14.0" (35.6 cm) -0.3" (-0.6 cm) -1.8 %
Jun 27, 2009 14.3" (36.2 cm) 0.3" (0.6 cm) 1.8 %
Jun 6, 2009 14.0" (35.6 cm) 0.3" (0.6 cm) 1.8 %
 
Show Full History (74 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.3" (94.6 cm) Change: -1.3" (-3.2 cm)
Current: 36.0" (91.4 cm) Percent Change: -3.4 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 25, 2009 36.0" (91.4 cm) -0.1" (-0.3 cm) -0.4 %
Nov 14, 2009 36.1" (91.8 cm) -0.4" (-0.9 cm) -1.0 %
Aug 7, 2009 36.5" (92.7 cm) -0.5" (-1.3 cm) -1.4 %
Jun 27, 2009 37.0" (94.0 cm) 0.3" (0.6 cm) 0.7 %
Jun 6, 2009 36.8" (93.3 cm) 0.3" (0.6 cm) 0.7 %
 
Show Full History (73 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.1" (76.5 cm) Change: -1.6" (-4.1 cm)
Current: 28.5" (72.4 cm) Percent Change: -5.4 %

  Start Current Goal Remaining  
  Mar 18, 2007 Dec 31, 2009 Apr 28, 2007 Goal Has Expired  
  28.3" (71.9 cm) 28.5" (72.4 cm) 27.0" (68.6 cm) 1.5" (3.8 cm)  

Date Body Stats: Waist Change % Change
Nov 25, 2009 28.5" (72.4 cm) -0.3" (-0.6 cm) -0.9 %
Nov 14, 2009 28.8" (73.0 cm) -0.6" (-1.5 cm) -2.0 %
Aug 7, 2009 29.3" (74.5 cm) -0.2" (-0.4 cm) -0.6 %
Jun 27, 2009 29.5" (74.9 cm) 0.3" (0.6 cm) 0.9 %
Jun 6, 2009 29.3" (74.3 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (73 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.6" (54.9 cm) Change: -1.4" (-3.5 cm)
Current: 20.3" (51.4 cm) Percent Change: -6.4 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 25, 2009 20.3" (51.4 cm) -0.3" (-0.6 cm) -1.2 %
Nov 14, 2009 20.5" (52.1 cm) -0.8" (-1.9 cm) -3.5 %
Aug 7, 2009 21.3" (54.0 cm) -0.3" (-0.6 cm) -1.2 %
Jun 27, 2009 21.5" (54.6 cm) 0.3" (0.6 cm) 1.2 %
Jun 6, 2009 21.3" (54.0 cm) 0.3" (0.6 cm) 1.2 %
 
Show Full History (73 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.9" (37.8 cm) Change: -0.4" (-1.0 cm)
Current: 14.5" (36.8 cm) Percent Change: -2.6 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 25, 2009 14.5" (36.8 cm) -0.3" (-0.6 cm) -1.7 %
Nov 14, 2009 14.8" (37.5 cm) 0.3" (0.6 cm) 1.7 %
Aug 7, 2009 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Jun 27, 2009 14.5" (36.8 cm) -0.5" (-1.3 cm) -3.3 %
Jun 6, 2009 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
 
Show Full History (73 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.1" (28.3 cm) Change: 0.1" (0.3 cm)
Current: 11.3" (28.6 cm) Percent Change: 1.1 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 25, 2009 11.3" (28.6 cm) 0.0" (0.0 cm) 0.0 %
Nov 14, 2009 11.3" (28.6 cm) 0.0" (0.0 cm) 0.0 %
Aug 7, 2009 11.3" (28.6 cm) 0.0" (0.0 cm) 0.0 %
Jun 27, 2009 11.3" (28.6 cm) 0.3" (0.6 cm) 2.3 %
Jun 6, 2009 11.0" (27.9 cm) -0.3" (-0.6 cm) -2.2 %
 
Show Full History (73 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 48.9" (124.2 cm) Change: -0.1" (-0.3 cm)
Current: 48.8" (123.8 cm) Percent Change: -0.3 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 25, 2009 48.8" (123.8 cm) -0.3" (-0.6 cm) -0.5 %
Nov 14, 2009 49.0" (124.5 cm) -1.3" (-3.2 cm) -2.5 %
Aug 7, 2009 50.3" (127.6 cm) -0.3" (-0.6 cm) -0.5 %
Jun 27, 2009 50.5" (128.3 cm) 0.5" (1.3 cm) 1.0 %
Jun 6, 2009 50.0" (127.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (73 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: -0.3" (-0.6 cm)
Current: 14.8" (37.5 cm) Percent Change: -1.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 25, 2009 14.8" (37.5 cm) 0.0" (0.0 cm) 0.0 %
Nov 14, 2009 14.8" (37.5 cm) -1.0" (-2.5 cm) -6.3 %
Aug 7, 2009 15.8" (40.0 cm) 0.3" (0.6 cm) 1.6 %
Jun 27, 2009 15.5" (39.4 cm) 0.3" (0.6 cm) 1.6 %
Jun 6, 2009 15.3" (38.7 cm) -0.3" (-0.6 cm) -1.6 %
 
Show Full History (73 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 23, 2008 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Feb 4, 2008 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Dec 17, 2007 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Aug 1, 2007 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Apr 18, 2007 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (13 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 44.0 lb (20.0 kg) Change: 153.0 lb (69.5 kg)
Current: 197.0 lb (89.5 kg) Percent Change: 347.7 %

  Start Current Goal Remaining  
  Aug 4, 2007 Dec 31, 2009 Sep 1, 2007 Goal Has Expired  
  202.0 lb (91.8 kg) 197.0 lb (89.5 kg) 231.0 lb (105.0 kg) 34.0 lb (15.5 kg)  

Date Lifting Stats: Bench Change % Change
Nov 14, 2009 197.0 lb (89.5 kg) 38.0 lb (17.3 kg) 23.9 %
Jun 2, 2009 159.0 lb (72.3 kg) 2.0 lb (0.9 kg) 1.3 %
Dec 26, 2008 157.0 lb (71.4 kg) -30.0 lb (-13.6 kg) -16.0 %
May 14, 2008 187.0 lb (85.0 kg) -27.0 lb (-12.3 kg) -12.6 %
May 6, 2008 214.0 lb (97.3 kg) -17.0 lb (-7.7 kg) -7.4 %
 
Show Full History (17 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 29.0 lb (13.2 kg) Change: 101.0 lb (45.9 kg)
Current: 130.0 lb (59.1 kg) Percent Change: 348.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 6, 2009 130.0 lb (59.1 kg) -44.0 lb (-20.0 kg) -25.3 %
May 13, 2008 174.0 lb (79.1 kg) 12.0 lb (5.5 kg) 7.4 %
May 5, 2008 162.0 lb (73.6 kg) 22.0 lb (10.0 kg) 15.7 %
Apr 28, 2008 140.0 lb (63.6 kg) -19.0 lb (-8.6 kg) -11.9 %
Aug 9, 2007 159.0 lb (72.3 kg) 14.0 lb (6.4 kg) 9.7 %
 
Show Full History (13 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 116.0 lb (52.7 kg) Change: 5.0 lb (2.3 kg)
Current: 121.0 lb (55.0 kg) Percent Change: 4.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 6, 2009 121.0 lb (55.0 kg) -23.0 lb (-10.5 kg) -16.0 %
May 13, 2008 144.0 lb (65.5 kg) 13.0 lb (5.9 kg) 9.9 %
May 5, 2008 131.0 lb (59.5 kg) 31.0 lb (14.1 kg) 31.0 %
Apr 28, 2008 100.0 lb (45.5 kg) -59.0 lb (-26.8 kg) -37.1 %
Aug 16, 2007 159.0 lb (72.3 kg) 14.0 lb (6.4 kg) 9.7 %
 
Show Full History (9 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 44.0 lb (20.0 kg) Change: 77.0 lb (35.0 kg)
Current: 121.0 lb (55.0 kg) Percent Change: 175.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 27, 2009 121.0 lb (55.0 kg) 9.0 lb (4.1 kg) 8.0 %
Feb 19, 2009 112.0 lb (50.9 kg) 5.0 lb (2.3 kg) 4.7 %
Feb 12, 2009 107.0 lb (48.6 kg) 5.0 lb (2.3 kg) 4.9 %
May 10, 2008 102.0 lb (46.4 kg) -3.0 lb (-1.4 kg) -2.9 %
May 2, 2008 105.0 lb (47.7 kg) -11.0 lb (-5.0 kg) -9.5 %
 
Show Full History (11 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 29.0 lb (13.2 kg) Change: 87.0 lb (39.5 kg)
Current: 116.0 lb (52.7 kg) Percent Change: 300.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 20, 2007 116.0 lb (52.7 kg) 7.0 lb (3.2 kg) 6.4 %
Jul 4, 2007 109.0 lb (49.5 kg) 8.0 lb (3.6 kg) 7.9 %
Mar 28, 2007 101.0 lb (45.9 kg) 14.0 lb (6.4 kg) 16.1 %
Mar 22, 2007 87.0 lb (39.5 kg) 14.0 lb (6.4 kg) 19.2 %
Mar 17, 2007 73.0 lb (33.2 kg) 29.0 lb (13.2 kg) 65.9 %
 
Show Full History (7 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 44.0 lb (20.0 kg) Change: 115.0 lb (52.3 kg)
Current: 159.0 lb (72.3 kg) Percent Change: 261.4 %

  Start Current Goal Remaining  
  Aug 4, 2007 Dec 31, 2009 Apr 5, 2008 Goal Has Expired  
  116.0 lb (52.7 kg) 159.0 lb (72.3 kg) 231.0 lb (105.0 kg) 72.0 lb (32.7 kg)  

Date Lifting Stats: Overhead Press Change % Change
Jun 3, 2009 159.0 lb (72.3 kg) 8.0 lb (3.6 kg) 5.3 %
Feb 18, 2009 151.0 lb (68.6 kg) 9.0 lb (4.1 kg) 6.3 %
Feb 11, 2009 142.0 lb (64.5 kg) 26.0 lb (11.8 kg) 22.4 %
Aug 4, 2007 116.0 lb (52.7 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 29, 2007 116.0 lb (52.7 kg) 9.0 lb (4.1 kg) 8.4 %
 
Show Full History (11 Entries)


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