Sep 21, 2009 8:11pm

where is he? need help on your farm!? i need job and can do all farm work.. hehe. yeah!

Aug 15, 2009 5:20am

I wan't saying you was old lol :) Just i have lots of respect for older people with low bodyfat. I won't be able to eat 4000 cals and maintain all my life so i think i'll enjoy it now :P Keep going man =D

Aug 14, 2009 10:53am

Damn you look fantastic for your age.

Jul 21, 2009 2:12pm

lol with you on the obsession!! the neck issues are work related

Jul 19, 2009 8:33pm

Results have been pretty much nil lately, I took a month off due to neck issues, had a hard time forcing myself back into it, and then last week witnessed some bad stuff and had a hard time getting my head out of it and into the training, I have still been plugging away and finding everyday easier to get into the gym though.

Jul 18, 2009 10:09pm

You may want to consider moving deadlifts to back day. This likely allow you to go heavier on the dl's and on your squats. As ectomorphs some times less is more. Growth actually takes place outside of the weight room. It is generally a good idea for us to stick to 3 or 4 day training splits M(chest, shoulders, tris) W(legs) F (Bi's, back). Good luck with reaching your goals.

Jul 8, 2009 11:29pm

Hey man its been hectic for me lately... but I decided to stop in and see how you were doing???

Jun 12, 2009 11:40pm

need ur support big http://competition.nxlabs. com/en/fitness/contestant/Vsha pe/

May 29, 2009 11:26pm

Check my posts in the group profile buddy

May 19, 2009 10:31am

Thanks for the positive comments and advice BJE...I'm trying to get ripped like you!!!!!!!!!

May 14, 2009 9:46am

As they say, "the grass is always greener..." Most ectomorphs think its easier to lose weight than to gain, while endomorphs believe the opposite. I'm a combo, endo-mesomorph. I gain muscle fairly easily, but struggle with losing the fat. I have other characteristics of each as well. But, for sure, I dont consider you to be skinny. I love the ecto look. Keep working and it will come. I'd help if I could. :)

May 11, 2009 10:11pm

I made a deal with myself to not post workout pics until I reach my goal... kind of a Look at me now thing!! so as soon as I reach the 180 mark they will be up! have you changed your diet at all since you made the gains??? maybe its time to up your intake a bit?

May 6, 2009 11:21am

hows the gains coming along??

Apr 17, 2009 2:37pm

Hey buddy jump in on this thread and try to read through it if you can... get a BIG cup of coffee its a long thread but this thread has alot going on in it! and some great advice, if you can pick up the book too... http://forum.bodybuilding.com/ showthread.php?t=115057041

Apr 10, 2009 11:11pm

hahaha We have the opposite so we know what its like... only we have to work a little harder to gain than they do to lose!!! but thank god for being Ectomorph

Apr 7, 2009 10:04pm

Hey buddy how are those gains coming along??

Mar 21, 2009 9:26am

Hello, nice job on leaning out!Im heading that way for the summer,best wishes in all your goals,Michael.

Mar 20, 2009 5:07pm

Thanks mate, you too.

Mar 18, 2009 4:44am

You look great. The same sort of lean ripped look I'd like to go for. Wish I could get abs though, even at 8% bf they don't show! :-(

Mar 2, 2009 2:13pm

Your 09 pics show great progress mate. Good stuff, congrats.