Sep 29, 2008 5:57pm

thanks for stoppin by my site. wish I was as lean as you. stay focused and keep liftin

Sep 25, 2008 4:44pm

haha, yeah those were the best...before the injury! (nope, those didn't cause the injury).

Aug 26, 2008 9:36pm

Looking great! Nice lean and defined bod!

May 22, 2008 5:39pm

hey man. what improvements have u seen from the MAX-OT program?

May 15, 2008 8:39am

Thanks Buddy! Good luck with your goals man! -Ken

May 11, 2008 6:32pm

Thanks man, you too! Awesome cuts!

Mar 30, 2008 10:39pm

Yeah, I know what you mean. It's hard (impossible) to gain lean mass without gaining fat too. Very frustrating, but you're looking good. I think the extra protein is working.

Mar 29, 2008 9:43pm

Looks like you're packing on some mass there. Looking good. Those are some pretty good lifts too; keep it up!

Mar 21, 2008 7:05pm

The churrascarias aren't quite as good as they used to be back in the '70s and '80s but there are still a few good ones. Mosqueteiros is still there, I believe. Galpão Crioulo is good for the live entertainment. You're making me miss POA all the more - I think I need to go back to visit!

Mar 21, 2008 9:12am

Zona Norte. I went to high school at Dom Joao Becker and live first in Jardim Itu and then in Jardim Ipiranga. I have family in Bairro Floresta and Protasio Alves. How about you?

Mar 19, 2008 11:49am

thanks bro trying to lean out some.

Mar 17, 2008 8:32pm

Thanks. Good luck to you. If I can do it anyone can.

Mar 15, 2008 7:37am

Thanks for the comment. Keep up the good work.

Mar 14, 2008 9:16pm

Hey thanks! I should have started this years ago! But I'm getting sort of addicted to it now.

Mar 14, 2008 8:34pm

Hey thanks for the comment! you look lean man, looks like a genetic gift. Not many of us are that lean, that part is hard for me.

Nov 23, 2007 4:52pm

Thanks!! You look amazing. You should be proud of your abs. I would kill for abs like yours!!

Nov 16, 2007 11:03am

Sir, Nice physique. But, maybe a few pounds will help you look better,

Oct 27, 2007 11:22am

Nice profile pic!!!

Oct 15, 2007 8:15pm

cool - I live in St George now - Cedar is too cold for me - and man, I could never live up in cold Idaho!

Sep 3, 2007 10:31am

Based on your example, I've upped my weighted incline crunches to 35 lbs. Also, Gold's has a machine which duplicates the leg tucks on which I've started doing: 85 x 11, 90 x 11 and 95 x 8. I'm unclear how you do the weighted Swiss Ball crunches though. You look awesome in the pic running at the top of your BodySpace!