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Member Profile
REAL NAME
JOHN GKIZAS
AGE
27
GENDER
MALE
LOCATION
--
member since
May 27, 2014
OVERALL GOAL
///
TRANSFORM MY BODY
"Get shredded."
Current Body Composition
Current Weight
176.4
Lbs.
Current Body Fat
15.7
%
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Lean Body Mass
148.7
Lbs.
Body Fat
27.7
Lbs.
Weight & Body Fat Goals
Goal Expired
BIackJack's goal has expired.
Encourage him to set a new one.
Weight
12% Achieved
Start Value
170.2
lbs
Start Date
Mar 13, 2015
Goal Value
220.5
lbs
Goal Date
Sep 2, 2017
Body Fat
0% Achieved
Start Value
15
%
Start Date
Mar 13, 2015
Goal Value
7
%
Goal Date
Sep 2, 2017
Progress Photos
View All
before
Mar 13, 2015
% BF
15.0
|
Lbs.
170.2
current
Mar 20, 2015
% BF
--
|
Lbs.
173.28
6
progress photos taken
Mar 20, 2015
Mar 20, 2015
Mar 20, 2015
Mar 13, 2015
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
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