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real name
Robert
age
28
gender
Male
location
Ontario, CA, US
gym
occupation
Project Engineer
Overall Goal
///
Lose Fat
Lose fat and build muscle.
Progress & Goals
BEFORE
CURRENT
159.8 Lbs.
LEAN BODY MASS
28.2 Lbs.
BODY FAT
CURRENT WEIGHT
188
Lbs.
Feb 21, 2013
CURRENT BODY FAT
15
%
Sep 18, 2012
PROGRESS HISTORY
Lbs.
2008-09-30,2009-03-18,2009-10-06,2011-05-19,2012-08-26,2012-09-18,2012-10-10,2013-02-21
195,182,202,208,200,195,192,188
%
2009-03-18,2012-09-18
15,15
Lbs.
2008-09-30,2009-03-18,2009-10-06,2011-05-19,2012-08-26,2012-09-18,2012-10-10,2013-02-21
165.8,154.7,171.7,176.8,170,165.8,163.2,159.8
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Monday - Squats, Leg Extensions, Hamstring curls, calves
Wednesday - Bench (RPT), Incline DB, Weighted Dips, BB Military Press, Front/Lateral Cable
Friday - Deadlift, Weighted Chins, Bent Row, Lawnmowers
"Lift HEAVY."
Wednesday - Bench (RPT), Incline DB, Weighted Dips, BB Military Press, Front/Lateral Cable
Friday - Deadlift, Weighted Chins, Bent Row, Lawnmowers
"Lift HEAVY."
My Nutrition Program View My Full Nutrition Program
BIGrob84 has not added any program information.
My Supplement Program View My Full Supplement Program
BIGrob84 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Looking in the mirror.
BIGrob84 updated his weight from 208 Lbs. to 200 Lbs., a 8 Lb. loss in 465 days.
Aug 26, 2012 | LikeVisitor Comments
BIGrob84 has no comments on his page.
BIGrob84 updated his weight from 192 Lbs. to 188 Lbs., a 4 Lb. loss in 134 days.