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Membership Info

Member Since: Jan 8, 2009
BodyBlog Started: Jan 16, 2009
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 8
Overall: 279

Forum Posts: 7
BodyBlog Entries: 11
Comments to Others: none

Forum Rep (?) : BIG__HAMMER 10

Activity

Last Visit: Dec 24, 2009 6:01am
Last Forum Post: Never
Last Photo Upload: Jan 15, 2009 10:39am
Last Profile Update: Oct 19, 2009 9:33am
Last Blog Post: Feb 3, 2009 6:04am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 0

Stalking (?) : 1

Inspiring (?) : 0

BIG__HAMMER

Overall Goal: BIG__HAMMER has not set an Overall Goal

Fit Status: BIG__HAMMER has not entered a Fit Status. Ask BIG__HAMMER for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:	Male
Age:	24
Location:	United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2009
How I Started:	Training for wrestling when I was in third grade.
Why I Love It:	It is cool.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:

What BIG__HAMMER Is Up To:

Feb 3, 2009

BIG__HAMMER created a new BodyBlog Entry

- 6:04 am - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 7, 2009
	This member has not uploaded an after progress picture yet.
View All 9 Progress Pictures »
Last Updated: Jan 15, 2009 3:09pm

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	43" (109.22 cm)
Weight:	225 lb (102.3 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	29.0 %	Calves:	16.5" (41.91 cm)
Chest:	46" (116.84 cm)	Forearms:	12.3" (31.24 cm)
Arms:	15.5" (39.37 cm)	Shoulders:
Hips:		Neck:	18" (45.72 cm)

Lifting Stats:

(Estimated One Rep Max)
Bench:	280 lb (127.3 kg)	Bicep Curl:
Squat:	355 lb (161.4 kg)	Barbell Rows:
Deadlift:	334 lb (151.8 kg)	Overhead Press:

Goals:
Main Goal:	Lose Fat
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:	5%
Upcoming Contest:

Members That Inspire BIG__HAMMER:
BIG__HAMMER does not have inspirational members yet.

BodyAnswers

BIG__HAMMER has answered 5 of 67 total questions.
View all 5 of BIG__HAMMER's BodyAnswers »

What tricep workout has worked best for you?

Pre-Exhaust with diamond pushups
Overhead DB presses 3 X 12
Kickbacks 3 X 12
Pull-downs 3 X 12
Close-grip Bench Press 3 X 12
Machine Dips 3 X 12
Skull Crushers 3 X 12

- Updated Jan 28, 2009 11:27am

Do you sometimes use energy enhancing supplements?

Yes

Which supplements do you take? When do you take them?

Nutrex Lipo-6X and Juggernaut In the morning before I workout

- Updated Jan 28, 2009 11:24am

Do you sometimes use joint health supplements?

- Updated Jan 28, 2009 11:24am

View all 5 of BIG__HAMMER's BodyAnswers »

Contest History:
No Contests

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Favorite Bodybuilding And Fitness Videos
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Latest BodyBlog Entry (11 Posts Total)
Category: Training on Feb 3, 2009 6:04am Tuesday 2-3-09 Workout 6 a.m. Biceps Ran 2 miles Diet for this week: M-F 1650 calories P/C/F % = 40/40/20 Sat + Sun 2300 calories P/C/F % = 30/50/20 View BIG__HAMMER's BodyBlog

Current Supplements:
	MuscleTech Anabolic Halo, 2.4 Lbs., Blue Raspberry Glacier Started: Jan 12, 2009 Reason:
	Nutrex Lipo 6x, 240 Multi-Phase Capsules Started: Jan 12, 2009 Reason:
	SciVation Xtend, 90 Servings, Refreshing Grape (1170g) Started: Jan 12, 2009 Reason:
SciVation Sesamin, 180 Sci-Caps read more »
PrimaForce Max CLA, 180 Softgels read more »
Product Not Found read more »
NOW Green PhytoFood, 283 Grams read more »
NOW ZMA, 180 Capsules read more »
Beverly Int. Lean Out, 120 Capsules read more »
View All Current Supplements »
Last Updated: Oct 19, 2009 9:33am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	7 View All Posts
Posts Per Day:	0.02
Last Activity:	Dec 23, 2009 12:28pm
Recent Threads:

Workout Program:

Monday: Traps/Arms
• DB Shrugs: 2 Sets X 8 Reps
• BB Shrugs: 2 Sets X 8 Reps
• Standing BB Curl: 2 Sets X 8 Reps
• Alt DB Curl
• Rope pull-down: 2 Sets X 8 Reps
• Dips: 2 Sets X 8 Reps
• Close grip bench: 2 Sets X 8 Reps
• Overhead Tricep Extensions: 3 Sets X 12...

Favorites
Bodyparts:	Traps [ exercises ] Quadriceps [ exercises ]
Workout Music:	System Of A Down
Supplements:	Nutrex Lipo 6x, 240 Multi-Phase Capsules

Friends (1)

lifer2011

Visitor Comments (2)
[ Leave BIG__HAMMER a Comment ]
	lifer2011 [ View Profile ] Jan 27, 2009 6:21am Deal!! This time will be IT!!
	lifer2011 [ View Profile ] Jan 25, 2009 4:33am Good Luck for the 2009 MuscleTech Transformation contest!! I'll be one of your rivals!! So let's work hard!!

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