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mkiu 8.25.09
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Membership Info
Member Since: Feb 27, 2007
BodyBlog Started: Feb 27, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 12
  • Overall: 2,397
Forum Posts: 34
BodyBlog Entries: 2
Comments to Others: 26
Forum Rep (?) :

Activity
Last Visit: Oct 19, 2009 3:03pm
Last Forum Post: Oct 22, 2007 10:39pm
Last Photo Upload: Aug 29, 2009 3:09pm
Last Profile Update: Sep 10, 2009 9:01am
Last Blog Post: May 20, 2007 8:17pm

Friends Stats
Fan Club (?) : 27
Mutual Friends (?) : 89
Stalking (?) : 34
Inspiring (?) : 0

BIG_JVK

Overall Goal:  Increase my weight to 230lbs. by the end of the year before its time to diet for the 2010 Michigan Championships!!!

Fit Status:  started prepping this week for the 2010 Michigan Bodybuilding Championships to hopefully qualify for nationals and get 1 step closer....

Motivation Level: 10/10


Personal Info And Background:
Real Name:
John Kijek
Sex:
Male
Age:
26
Location:
Canton, Michigan, United States
Occupation:
ISSA certified personal trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2000
How I Started:
I started weight training in high school for football and wrestling.
Why I Love It:
Nobody can push you as far as you can push yourself, and it's only you and the weight when you are in the gym.
How I Stay Motivated:
Everyday is another step closedr to my next competition and I hope to turn pro sooner than later!
BB Accomplishments:
2002 Michigan Bodybuilding Championships-1st (teenage class) 2002 Teenage, Collegiate, and Masters National Championships-8th (light-heavyweight) 2005 Motor City Bodybuilding Championships-7th (light-heavyweight[very tough class!])
Forum Signature:
TRAIN ALWAYS!!!!
Last Updated: Jun 14, 2007 5:17pm

What BIG_JVK Is Up To:
Sep 4, 2009
BIG_JVK updated Body Stats - Chest: 50 ins.
BIG_JVK changed Weight from 208 lbs. to 212 lbs., a 4 lb. gain in 6 days
Aug 31, 2009
BIG_JVK changed Overall Goal: "Increase my weight to 230lbs. by the end of the year before its time to diet for the 2010 Michigan Championships!!!."
See Last 25 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Sep 4, 2009 7:57am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 20, 2009 2:14pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Increase my weight to 230lbs. by the end of the year before its time to diet for the 2010 Michigan Championships!!!
Goal (Long):
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
Michigan Bodybuilding Chmpionships
Last Updated: Aug 31, 2009 2:12pm

Members That Inspire BIG_JVK:
i luv to use images in my head b4 a heavy or tough set....and this image will def be at the top of my list as im strapping up with 605lbs on the bar for my last set of deadlifts!!! ;o)
Faith Fitness [ BodySpace ]
View all 9 members who inspire BIG_JVK »

BodyAnswers
BIG_JVK has answered 32 of 67 total questions.
View all 32 of BIG_JVK's BodyAnswers »

What supplements do you take immediately after your workout? Why?
whey protien....creatine....BCCAs....multivitamin.... zinc/magnesium/potassium....and a multi vitamin....obviously i take these to take advantage of my anabolic window!!!
- Updated Mar 7, 2008 11:56am

What do you do before your workout to get motivated and energized?
watch an arnold or ronnie training dvd and listen to sum loud, crazy tunes on the ride to the gym
- Updated Mar 1, 2008 11:31am

Where do you find healthy recipes to try?
i never stray too far from what i know....so my diet is very boring
- Updated Mar 1, 2008 11:30am

View all 32 of BIG_JVK's BodyAnswers »

Contest History:
Aug 13, 2005:
NPC Motor City Bodybuilding Championships - Placing: 7
Jul 20, 2002:
NPC Teenage, Collegiate, and Masters National Champion - Placing: 8
Mar 27, 2002:
NPC Michigan Bodybuilding Championships - Placing: 1
Last Updated: Feb 27, 2007 3:32pm

Videos of BIG_JVK
This Member has not entered any Videos yet.
Last Updated: May 20, 2007 9:13pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 27, 2007 3:32pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on May 20, 2007 8:17pm

Anyone interested in working with a personal trainer, who lives in Souteast Michigan,  please contact me.


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 20, 2007 9:13pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 34 View All Posts
Posts Per Day: 0.03
Last Activity: Oct 19, 2009 3:03pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • fishing
  • hunting
  • relaxing
Magazines:
  • Muscular Developement
  • FLEX
Healthy Foods:
  • chicken, egg whites, venicin steaks
  • oatmeal, brown rice, sweet potatoe
Cheat Foods:
  • pizza, BK, chicken alfredo
Fitness Books:
  • Encyclopedia of Bodybuilding
Workout Music:
  • anything hard and heavy....just like i train!
Supplements:
Last Updated: Mar 11, 2008 10:24am

Friends (123)









Last Updated: Sep 10, 2009 9:01am

Visitor Comments (37)
[ Leave BIG_JVK a Comment ]
skjlaw [ View Profile ]
Aug 30, 2009 8:24am
Awesome new pictures.
Taken at Global Fitness for Beyond 50 magazine. Captain Ahab [ View Profile ]
Aug 28, 2009 4:05pm
Everything is going great. My wife and I are on the road traveling full time for the next 5 months or so and hope to visit a lot of different gyms and meet a lot of fellow Bodybuilding.com members. How goes it with you?
Irondiva83 [ View Profile ]
Aug 27, 2009 8:44pm
Hey! Thanks!! Gotta luv some pink cowboy boots!!! LOL!
skjlaw [ View Profile ]
Aug 27, 2009 1:53pm
Your latest pictures are tremendous, you have great size and definition.
petitpowerhouse [ View Profile ]
Aug 23, 2009 4:26pm
Thank you so much, I will keep that in mind. Hope that you have a great week!
hawgmp2 [ View Profile ]
Aug 22, 2009 8:52pm
Yea, in this show they said that there hadn't been enough reponse competitor wise in women's bbuiling ..so they decided to replace it with bikini. Whatever....lol
hawgmp2 [ View Profile ]
Aug 22, 2009 7:10pm
Hey there! Thanx for the invite...lookin good!! Go get that pro card....
mpacheco [ View Profile ]
Aug 17, 2009 11:48am
Thanks! Keep up the great work!
mpacheco [ View Profile ]
Aug 17, 2009 7:40am
Thanks for the add. You look great!!
TrailrParkTrash [ View Profile ]
Aug 14, 2009 2:16pm
excellent! I'm sure muscle memory will kick in with a vengeance! haha
TrailrParkTrash [ View Profile ]
Aug 14, 2009 6:58am
looking jacked bro, congrats!
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Jul 12, 2009 10:56am
If she's in Hillsboro, she's can be as close as 3 miles down the street from me :)
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Jul 11, 2009 10:58am
looking great in the updates
TrailrParkTrash [ View Profile ]
Oct 15, 2008 5:40pm
Looking pumped John, congrats!
Sample of my work NOT ME nevrilkphoto [ View Profile ]
Oct 12, 2008 7:00am
I dont get out to MI much.. u have any shows planned?
skjlaw [ View Profile ]
Feb 28, 2008 4:16pm
Your recent pictures look great, nice work.
032884 [ View Profile ]
Feb 28, 2008 11:51am
Well hello thank yu very much I appreciate it!! I will let you know if I do.
rayshard_1 [ View Profile ]
Jan 20, 2008 5:12pm
great physique, how do i get into michigan competitive bodybuilding?
Sample of my work NOT ME nevrilkphoto [ View Profile ]
Jan 5, 2008 10:59pm
Yeah mate lets do it
blurry, beautiful friday - 174.3lbs trey22 [ View Profile ]
Jul 23, 2007 2:23pm
hey man..did you do issa online or at a seminar? how was it...im studying now.
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