Member Since: Feb 27, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 12
Overall: 2,397
Forum Posts: 34 BodyBlog Entries: 2 Comments to Others: 26 Forum Rep (? ) :
Last Visit: Oct 19, 2009 3:03pmLast Forum Post : Oct 22, 2007 10:39pmLast Photo Upload : Aug 29, 2009 3:09pmLast Profile Update: Sep 10, 2009 9:01amLast Blog Post : May 20, 2007 8:17pm
BIG_JVK
Overall Goal: Increase my weight to 230lbs. by the end of the year before its time to diet for the 2010 Michigan Championships!!!
Fit Status:
started prepping this week for the 2010 Michigan Bodybuilding Championships to hopefully qualify for nationals and get 1 step closer....
Real Name: John Kijek
Sex: Male
Age: 26
Location: Canton, Michigan, United States
Occupation: ISSA certified personal trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started: 2000
How I Started: I started weight training in high school for football and wrestling.
Why I Love It: Nobody can push you as far as you can push yourself, and it's only you and the weight when you are in the gym.
How I Stay Motivated: Everyday is another step closedr to my next competition and I hope to turn pro sooner than later!
BB Accomplishments: 2002 Michigan Bodybuilding Championships-1st (teenage class)
2002 Teenage, Collegiate, and Masters National Championships-8th (light-heavyweight)
2005 Motor City Bodybuilding Championships-7th (light-heavyweight[very tough class!])
Forum Signature: TRAIN ALWAYS!!!!
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Increase my weight to 230lbs. by the end of the year before its time to diet for the 2010 Michigan Championships!!!
Goal (Long):
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest: Michigan Bodybuilding Chmpionships
BIG_JVK has answered 32 of 67 total questions.
View all 32 of BIG_JVK's BodyAnswers »
What supplements do you take immediately after your workout? Why?
whey protien....creatine....BCCAs....multivitamin.... zinc/magnesium/potassium....and a multi vitamin....obviously i take these to take advantage of my anabolic window!!!
What do you do before your workout to get motivated and energized?
watch an arnold or ronnie training dvd and listen to sum loud, crazy tunes on the ride to the gym
Where do you find healthy recipes to try?
i never stray too far from what i know....so my diet is very boring
View all 32 of BIG_JVK's BodyAnswers »
Aug 13, 2005: NPC Motor City Bodybuilding Championships - Placing: 7
Jul 20, 2002: NPC Teenage, Collegiate, and Masters National Champion - Placing: 8
Mar 27, 2002: NPC Michigan Bodybuilding Championships - Placing: 1
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on May 20, 2007 8:17pm
Anyone interested in working with a personal trainer, who lives in Souteast Michigan, please contact me.
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 34 View All Posts
Posts Per Day: 0.03
Last Activity: Oct 19, 2009 3:03pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Muscular Developement
FLEX
Healthy Foods:
chicken, egg whites, venicin steaks
oatmeal, brown rice, sweet potatoe
Cheat Foods:
pizza, BK, chicken alfredo
Fitness Books:
Encyclopedia of Bodybuilding
Workout Music:
anything hard and heavy....just like i train!
Supplements:
[ Leave BIG_JVK a Comment
skjlaw [ View Profile ] Aug 30, 2009 8:24am
Awesome new pictures.
Captain Ahab [ View Profile ] Aug 28, 2009 4:05pm
Everything is going great. My wife and I are on the road traveling full time for the next 5 months or so and hope to visit a lot of different gyms and meet a lot of fellow Bodybuilding.com members. How goes it with you?
Irondiva83 [ View Profile ] Aug 27, 2009 8:44pm
Hey! Thanks!! Gotta luv some pink cowboy boots!!! LOL!
skjlaw [ View Profile ] Aug 27, 2009 1:53pm
Your latest pictures are tremendous, you have great size and definition.
petitpowerhouse [ View Profile ] Aug 23, 2009 4:26pm
Thank you so much, I will keep that in mind. Hope that you have a great week!
hawgmp2 [ View Profile ] Aug 22, 2009 8:52pm
Yea, in this show they said that there hadn't been enough reponse competitor wise in women's bbuiling ..so they decided to replace it with bikini. Whatever....lol
hawgmp2 [ View Profile ] Aug 22, 2009 7:10pm
Hey there! Thanx for the invite...lookin good!! Go get that pro card....
mpacheco [ View Profile ] Aug 17, 2009 11:48am
Thanks! Keep up the great work!
mpacheco [ View Profile ] Aug 17, 2009 7:40am
Thanks for the add. You look great!!
TrailrParkTrash [ View Profile ] Aug 14, 2009 2:16pm
excellent! I'm sure muscle memory will kick in with a vengeance! haha
TrailrParkTrash [ View Profile ] Aug 14, 2009 6:58am
looking jacked bro, congrats!
stachedwalker [ View Profile ] Jul 12, 2009 10:56am
If she's in Hillsboro, she's can be as close as 3 miles down the street from me :)
stachedwalker [ View Profile ] Jul 11, 2009 10:58am
looking great in the updates
TrailrParkTrash [ View Profile ] Oct 15, 2008 5:40pm
Looking pumped John, congrats!
nevrilkphoto [ View Profile ] Oct 12, 2008 7:00am
I dont get out to MI much.. u have any shows planned?
skjlaw [ View Profile ] Feb 28, 2008 4:16pm
Your recent pictures look great, nice work.
032884 [ View Profile ] Feb 28, 2008 11:51am
Well hello thank yu very much I appreciate it!! I will let you know if I do.
rayshard_1 [ View Profile ] Jan 20, 2008 5:12pm
great physique, how do i get into michigan competitive bodybuilding?
nevrilkphoto [ View Profile ] Jan 5, 2008 10:59pm
Yeah mate lets do it
trey22 [ View Profile ] Jul 23, 2007 2:23pm
hey man..did you do issa online or at a seminar? how was it...im studying now.
