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Membership Info

Member Since: Jul 2, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 10
Overall: 100

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : BIG_AL1 10

Activity

Last Visit: Yesterday, 9:22am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 24, 2009 4:18pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 9

Stalking (?) : 0

Inspiring (?) : 0

BIG_AL1

Overall Goal: My goal is to lose 80lbs.and build as much muscle as i can...before my next birthday...

Fit Status: will update soon on my 5th week.....

Motivation Level: 10/10

Aug 2, 2009 7:57 pm History

Aug 2, 2009 8:00 pm History

Personal Info And Background:

Real Name:	AL
Sex:	Male
Age:	39
Location:
Occupation:	QA
Personal Website:
Primary Gym:
College:
High School:
When I Started:	2009
How I Started:
Why I Love It:	the pump,the pain and the results
How I Stay Motivated:	my cousin/workout partner
BB Accomplishments:	none yet
Forum Signature:
Last Updated: Jul 2, 2009 7:12pm

What BIG_AL1 Is Up To:

Sep 13, 2009

BIG_AL1 changed Body Fat from 40.6% to 38.1%, a loss of 2.5 percentage points in 48 days

- 9:20 pm - Comment

BIG_AL1 changed Overall Goal: "My goal is to lose 80lbs.and build as much muscle as i can...before my next birthday...."

- 7:56 pm - Comment

Sep 10, 2009

BIG_AL1 updated Body Stats - Arms: 17.3 ins., Calves: 18 ins., Chest: 53 ins., Forearms: 13 ins., Hips: 52.3 ins., Neck: 19.3 ins., Shoulders: 54 ins., Thighs: 25.5 ins., Waist: 54 ins.

- 7:55 pm - Comment

See Last 18 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	54" (137.16 cm)
Weight:	279.6 lb (127.1 kg)	Thighs:	25.5" (64.77 cm)
Bodyfat:	38.1 %	Calves:	18" (45.72 cm)
Chest:	53" (134.62 cm)	Forearms:	13" (33.02 cm)
Arms:	17.25" (43.82 cm)	Shoulders:	54" (137.16 cm)
Hips:	52.25" (132.72 cm)	Neck:	19.25" (48.90 cm)
Last Updated: Sep 13, 2009 9:20pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	275 lb (125.0 kg)	Bicep Curl:	135 lb (61.4 kg)
Squat:	360 lb (163.6 kg)	Barbell Rows:	230 lb (104.5 kg)
Deadlift:	415 lb (188.6 kg)	Overhead Press:	195 lb (88.6 kg)
Last Updated: Sep 10, 2009 7:55pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	My goal is to lose 80lbs.and build as much muscle as i can...before my next birthday...
Goal (Long):
Weight Goal:	I want to LOSE 80 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 13, 2009 7:56pm

Members That Inspire BIG_AL1:
	5krunner [ BodySpace ] read more »
	jhyaduck [ BodySpace ] he looks ripped..... read more »
View all 6 members who inspire BIG_AL1 »

BodyAnswers

BIG_AL1 has answered 3 of 67 total questions.
View all 3 of BIG_AL1's BodyAnswers »

Do you currently have a workout partner?

Yes

Why do you like having a workout partner? What are the benefits?

the motivation

- Updated Jul 2, 2009 6:48pm

Do you sometimes use energy enhancing supplements?

Yes

Which supplements do you take? When do you take them?

amp energy drink...10 to 15 minutes before

- Updated Jul 2, 2009 6:46pm

What do you do before your workout to get motivated and energized?

take pre-workout drink,get a good stretch and turn the music up

- Updated Jul 2, 2009 6:43pm

View all 3 of BIG_AL1's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 13, 2009 7:56pm

Videos of BIG_AL1
This Member has not entered any Videos yet.
Last Updated: Sep 13, 2009 7:56pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 13, 2009 7:56pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 2, 2009 7:29pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Sep 13, 2009 8:50pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ] Chest [ exercises ] Triceps [ exercises ] View All 4 Bodyparts »
Cheat Foods:	taco bell
Fitness Books:	musclemag international muscular development
Workout Music:	tool acdc korn View All 6 Workout Music »
Supplements:	Six Star Muscle Professional Strength Muscle Building Milkshake, 2 Lbs., Rich Vanilla Cream Gaspari Nutrition SuperPump250, 800 Grams, Blue Raspberry Ice
Last Updated: Jul 2, 2009 7:40pm

Friends (9)

aznhero06	pappa0901	jhyaduck
HIGHLANDER2008	villarm	CeliaGotMuscle
BigBlueSquid	CA562DUDE	BCJaeger

Last Updated: Nov 24, 2009 4:18pm

Visitor Comments (1)
[ Leave BIG_AL1 a Comment ]
	pappa0901 [ View Profile ] Jul 30, 2009 10:56pm any questions you might have please let me know ok?

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