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BIGSHELL41
"I WANT TO GAIN ABOUT 10POUND'S OF MUSCLE. AND BE THE BEST THAT I CAN BE."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 235.0 lb (106.8 kg) Change: 5.0 lb (2.3 kg)
Current: 240.0 lb (109.1 kg) Percent Change: 2.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 1, 2007 240.0 lb (109.1 kg) 5.0 lb (2.3 kg) 2.1 %
Jul 19, 2007 235.0 lb (106.8 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.0 % Change: -3.0 %
Current: 12.0 % Percent Change: -20.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 1, 2007 12.0 % -3.0 % -20.0 %
Jul 19, 2007 15.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: 2.0" (5.1 cm)
Current: 50.0" (127.0 cm) Percent Change: 4.2 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 1, 2007 50.0" (127.0 cm) 2.0" (5.1 cm) 4.2 %
Jul 19, 2007 48.0" (121.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 0.5" (1.3 cm)
Current: 18.5" (47.0 cm) Percent Change: 2.8 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 1, 2007 18.5" (47.0 cm) 0.5" (1.3 cm) 2.8 %
Jul 19, 2007 18.0" (45.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 19, 2007 40.0" (101.6 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: -1.0" (-2.5 cm)
Current: 32.0" (81.3 cm) Percent Change: -3.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 1, 2007 32.0" (81.3 cm) -1.0" (-2.5 cm) -3.0 %
Jul 19, 2007 33.0" (83.8 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.0" (63.5 cm) Change: -5.0" (-12.7 cm)
Current: 20.0" (50.8 cm) Percent Change: -20.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 1, 2007 20.0" (50.8 cm) -5.0" (-12.7 cm) -20.0 %
Jul 19, 2007 25.0" (63.5 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 19, 2007 17.0" (43.2 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 19, 2007 15.0" (38.1 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jul 19, 2007 55.0" (139.7 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 1.0" (2.5 cm)
Current: 19.0" (48.3 cm) Percent Change: 5.6 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 1, 2007 19.0" (48.3 cm) 1.0" (2.5 cm) 5.6 %
Jul 19, 2007 18.0" (45.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 1, 2007 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jul 19, 2007 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 421.0 lb (191.4 kg) Change: 0.0 lb (0.0 kg)
Current: 421.0 lb (191.4 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 1, 2007 421.0 lb (191.4 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 19, 2007 421.0 lb (191.4 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 19, 2007 541.0 lb (245.9 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 392.0 lb (178.2 kg) Change: 29.0 lb (13.2 kg)
Current: 421.0 lb (191.4 kg) Percent Change: 7.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 1, 2007 421.0 lb (191.4 kg) 29.0 lb (13.2 kg) 7.4 %
Jul 19, 2007 392.0 lb (178.2 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 6.0 lb (2.7 kg)
Current: 187.0 lb (85.0 kg) Percent Change: 3.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 1, 2007 187.0 lb (85.0 kg) 6.0 lb (2.7 kg) 3.3 %
Jul 19, 2007 181.0 lb (82.3 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 261.0 lb (118.6 kg) Change: 19.0 lb (8.6 kg)
Current: 280.0 lb (127.3 kg) Percent Change: 7.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 1, 2007 280.0 lb (127.3 kg) 19.0 lb (8.6 kg) 7.3 %
Jul 19, 2007 261.0 lb (118.6 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 262.0 lb (119.1 kg) Change: 9.0 lb (4.1 kg)
Current: 271.0 lb (123.2 kg) Percent Change: 3.4 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 1, 2007 271.0 lb (123.2 kg) 9.0 lb (4.1 kg) 3.4 %
Jul 19, 2007 262.0 lb (119.1 kg)


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