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Membership Info

Member Since: May 4, 2007
BodyBlog Started: Jul 22, 2007
BodySpace Profile Visits:

Last 24 Hours: 7
Last 7 Days: 66
Overall: 1,946

Forum Posts: 165
BodyBlog Entries: 0
Comments to Others: 316

Forum Rep (?) : BIGSHELL41 10

Activity

Last Visit: Oct 4, 2008 7:51pm
Last Forum Post: Never
Last Photo Upload: Sep 27, 2008 10:12am
Last Profile Update: Oct 4, 2008 7:50pm
Last Blog Post: Jul 21, 2007 5:13pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 110

Stalking (?) : 16


BIGSHELL41 "I WANT TO GAIN ABOUT 10POUND'S OF MUSCLE. AND LOSE ABOUT 2''OFF MY WAST FOR BETTER ABS."

Personal Info And Background:
Real Name:	SHELDON JONES
Sex:	Male
Age:	42
Location:	Decatur, Georgia, United States
Occupation:	POLICE/ SECUITY
Personal Website:
Gym:	GOLDS GYM
Gym Location:	LAWRENCEVILLE GA.
When I Started:	Sep, 2000
How I Started:	ALL MY LIFE, I ALWAYS WORKED OUT. I STARTED NETWORKING WITH PEOPLE IN THE BODYBUILDING GAME. AND NOW I LOVE IT. I ALWAYS LOVE WORKING OUT, I JUST FOUND PEOPLE WITH THE SAME LOVE AND STARTED NETWORKING.
Why I Love It:	I LOVE THE WAY MY BODY LOOKS AND FEELS. I LOVE THE WAY BODYBUILDING MAKE'S ME FEEL. I DONT LOOK MY AGE, SO WORKOUT IS KEEPING ME. AND I CAN DO THING'S MOST PEOPLE MY AGE CANT DO.
How I Stay Motivated:	BODYBUILDING/WORKING OUT IS A WAY OF LIFE FOR ME. IM SELF MOTIVATED.
BB Accomplishments:	IN 2005 I TOOK FRSIT PLACE IN MY FRIST NPC BODYBULIDING SHOW.
Forum Signature:	BIG SHELL
Last Updated: Oct 1, 2007 9:27am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'2.0" (1.88 m)	Waist:	32" (81.28 cm)
Weight:	240 lb (109.1 kg)	Thighs:	20" (50.80 cm)
Bodyfat:	12.0 %	Calves:	17" (43.18 cm)
Chest:	50" (127.00 cm)	Forearms:	15" (38.10 cm)
Arms:	18.5" (46.99 cm)	Shoulders:	55" (139.70 cm)
Hips:	40" (101.60 cm)	Neck:	19" (48.26 cm)
Last Updated: Oct 1, 2007 9:11am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	421 lb (191.4 kg)	Bicep Curl:	187 lb (85.0 kg)
Squat:	541 lb (245.9 kg)	Barbell Rows:	280 lb (127.3 kg)
Deadlift:	421 lb (191.4 kg)	Overhead Press:	271 lb (123.2 kg)
Last Updated: Oct 1, 2007 9:11am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	I WANT TO GAIN ABOUT 10POUND'S OF MUSCLE. AND LOSE ABOUT 2''OFF MY WAST FOR BETTER ABS.
Goal (Long):	MY LONG TERM GOAL IS TO HAVE THE BEST BODY I CAN HAVE. I CAN NEVER BE HAPPY, MEET ONE GOAL, MAKE AN OTHER. TRY TO GET MORE OUT OF MY BODY EVER YEAR. LOOK BETTER, FEEL BETTER, THATS MY LONG TERM GOAL.
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	6%
Upcoming Contest:	NPC CHAMPIONSHIP OPEN CLASS
Last Updated: Oct 1, 2007 5:24pm

BodyAnswers

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Contest History:
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Last Updated: Oct 1, 2007 5:24pm

Videos of BIGSHELL41
This Member has not entered any Videos yet.
Last Updated: Oct 1, 2007 5:24pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 1, 2007 5:24pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jul 21, 2007 5:13pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View BIGSHELL41's BodyBlog

Current Supplements:
	Universal Animal Stak, 21 Paks Started: Mar 22, 2003 Reason: I TAKE ANIMAL STAK 2 TO GAIN MORE MASS. ANIMAL STAK 2 HAS HELP ME WITH MY GAIN'S FOR YEAR'S.
	S.A.N. Tight! Hardcore, 72 Softgels - Special Price! Started: May 02, 2007 Reason: THIS STUFF IS A GREAT FAT BURNNER.
	Universal Animal Pump, 30 Packs Started: May 06, 2007 Reason:
Universal Animal Max, 2.2 Lbs, Chocolate read more »
Universal Animal Flex, 44 Packs read more »
View All Current Supplements »
Last Updated: Oct 17, 2007 6:43pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	165 View All Posts
Posts Per Day:	0.32
Last Activity:	Sep 15, 2008 5:55am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ] Biceps [ exercises ] Quadriceps [ exercises ] View All 6 Bodyparts »
Hobbies:	BOWLING
Magazines:	FLEX MAGAZINE
Healthy Foods:	BROWN RICE
Cheat Foods:	OATMEAL COOKS
Workout Music:	HARD RAP/HIP HOP RAPER/SCARFACE RAPPER/RICK ROSS View All 4 Workout Music »
Supplements:	S.A.N. 100% Pure Platinum Whey, 4.93 Lbs., Strawberry HELPS ME PUT ON GOOD CLEAN MASS.
Last Updated: Oct 2, 2007 1:36pm

Friends (126)

Iris79	artsong27	eurasiansurgeon
"FLAWLESS"	mdrane	liGymRatt
charm patterson	asiarae	Pro Shawn Ray

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Last Updated: Oct 4, 2008 7:50pm

Visitor Comments (60)
[ Leave BIGSHELL41 a Comment ]
	ivy78 [ View Profile ] Oct 2, 2008 5:46pm LOL ;) not sure if I would make a very good shero;)
	Lesnaron [ View Profile ] Oct 2, 2008 2:56pm Thankx for gettn back. I'll check into Golds. Is it golds in Lawrenceville cuz i need something close to duluth. Not tryna ride to dwntwn atl 4 a workout.
	kag808 [ View Profile ] Sep 27, 2008 11:01pm Thanks so much for the add, Sheldon. Best of luck, you look spectacular! :)
	artsong27 [ View Profile ] Sep 27, 2008 3:13pm Hey there! Not much going on. Same old thing. How are you? I love the new avatar!
	Making_A_Change [ View Profile ] Sep 27, 2008 11:06am Definitely take care of yourself. I'm looking forward to seeing what rehab and your training does for you! It's going to be amazing!
	Making_A_Change [ View Profile ] Sep 27, 2008 7:40am Thank you for your kind comment! I've been working REALLY hard. You have a fantastic physique. Do you still compete?
	MsFitness [ View Profile ] Sep 26, 2008 5:12am wow, you look great. I thought you were 25!
	Fit4Lyfe08 [ View Profile ] Sep 24, 2008 8:17pm Thank You! That means alot coming from you. I really appreciate the comments they motivate me to work harder. You made me smile today. Thanks again!!
	lorianne [ View Profile ] Sep 24, 2008 7:46pm Thanks for the add, Shell....and 'hello' Great pics :)
	amysuds [ View Profile ] Sep 24, 2008 7:41pm Thanks so much for the add Shell....great profile you have!!
	MoJoFit [ View Profile ] Sep 24, 2008 7:40pm Hey hoodie, thanks, how have you been?
	DawnMelanie [ View Profile ] Sep 24, 2008 7:26pm Hey, it could be worse. I get bummed sometimes bec. I caN't work now. Be thankful U CAN. For real - "Appreciative the Negative"! I do. smile
	DawnMelanie [ View Profile ] Sep 24, 2008 7:13pm HeeeHeHeeee! Sheldon U soooo made me blush. I'm hangin' in there! Ups and Downs, but always get UP. How R U? smile
	thenewchamp [ View Profile ] Sep 23, 2008 5:59am Hey Shell. I hope you had a good weekend. What's the plan for this week. I need to make it up to Decatur one day and workout with you...I'd wear you out! LOL
	silentstar [ View Profile ] Sep 20, 2008 6:59am Thank you so much for the compliment and the support! I really appreciate it! You're body looks great in your pics! Got any competitions coming up?
	ivy78 [ View Profile ] Sep 19, 2008 7:50pm maybe one day i will but as for right now i would say no ;-) i hope u have a great weekend.
	quensue07 [ View Profile ] Sep 17, 2008 8:05am Good. Back in the d\sand box. You?
	KatNap [ View Profile ] Sep 17, 2008 7:40am SHELL!!! I am so psyched !! If you get the chance CHECK OUT MY FIANCE in his new video series here on bb.com http://www.bodybuilding.com/fu n/azifukared_arms_chest.htm
	KatNap [ View Profile ] Sep 16, 2008 11:02am Thanks so much !! you have a fab week !!
	thenewchamp [ View Profile ] Sep 13, 2008 9:19pm Hey Shell! I'm liking the mean mug.
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