Last Visit: Nov 25, 2009 12:15pm Last Forum Post: Jan 15, 2009 9:05am Last Photo Upload: Sep 18, 2009 6:19am Last Profile Update: Oct 15, 2009 4:24pm Last Blog Post: Oct 11, 2007 3:19pm
Fit Status:
What's going on in your fitness life? "300 WORKOUT" WEEK 7 STARTS MONDAY, HAVEN'T MISSED A SINGLE WORKOUT 5 DAYS A WEEK...
Motivation Level: 9/10
Personal Info And Background:
Real Name:
TK
Sex:
Male
Age:
45
Location:
Deer Park, Texas, United States
Occupation:
POLICE OFFICER
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2002
How I Started:
MY WIFE BOUGHT ME A MEMBERSHIP TO WHAT WAS THEN WORLD GYM, AND I HAVE STAYED WITH AN ON AND OFF WISHY WASHY ATTITUDE UNTIL ABOUT 2 YRS AGO...
Why I Love It:
THE WAY MY BODY FEELS WHEN I AM RELIGIOUS ABOUT GOING TO THE GYM....NOTHING LIKE IT. TRAIN LIKE YOU LIVE, LIVE LIKE YOU TRAIN...
How I Stay Motivated:
I LOOK AT MY BEFORE PHOTOS, AND PHOTOS OF OVERWEIGHT OUTTA SHAPE COPS THAT CANT HANG....
BB Accomplishments:
NONE YET
Forum Signature:
"Of every one hundred men in battle,
Ten should not even be there,
Eighty are nothing but targets,
Nine are real fighters,
We are lucky to have them...for they make the battle.
Ah, but one, one of them is a WARRIOR...
And he will bring the others home.
Hericletus, 400 B.C.
CARDIO EACH DAY OF WORKOUT TO WARM UP (30-45 MINUTES). WHILE WORKING OUT, DO 2 BODY PARTS AT ONCE, MOVING FROM ONE TO THE NEXT WITHOUT REST FOR ONE CYCLE, THEN RESTING FOR ONE MINUTE AND REVERSING THE CYCLE. 3 SETS AND THEN MOVE TO TWO DIFFERENT EXCERCISES BUT WITH THE SAME APPLICATION. CARDIO LEVEL STAYS UP AROUND 130 DURING THIS TIME FOR ANOTHER 45 MINUTES TO AN HOUR.CARDIO EACH DAY OF WORKOUT TO WARM UP (30-45 MINUTES). WHILE WORKING OUT, DO 2 BODY PARTS AT ONCE, MOVING FROM ONE TO THE NEXT WITHOUT REST FOR ONE CYCLE, THEN RESTING FOR ONE MINUTE AND REVERSING THE...more
- Updated Dec 23, 2007 5:04pm
Do you socialize while at the gym?
No
- Updated Dec 23, 2007 5:02pm
What is your favorite cardiovascular exercise? Why?
Why I like this video: MY SON IS WEARING THE BLUE UTILITIES. THIS ISN'T NECESSARILY A BODYBUILDING VIDEO, BUT THE CONDITIONING OF THESE YOUNG MEN IS EXCEPTIONAL....AND IT'S MY SON'S UNIT.... FEATURING...MY SON...! GO NAVY!
So how is my favorite trooper doing out there in TX? I am good; nearing the end of my challenge with the 40+ group. I am not sure who's great idea it was to do "after " pics "after" Thanksgiving - I might have to stretch it out a bit more - said with and evil snicker. Hope things are great for you. Cheryl
