"SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU"
EZ bar curls and Cable hammer curls.
I start with EZ barbell curls 3x 10reps
Alternate dumbell curls 3x 10
Cable hammer curls 3x10
or something else.
- Updated Dec 17, 2007 12:26am
What tricep workout has worked best for you?
I train now - Scull crushers 4 sets - 10-8 reps
Triceps extensions with rope 3 sets - 10-8 reps
One arm triceps extensions 3x 10-8
- Updated Dec 17, 2007 12:26am
What calf workout has worked best for you?
Calf rises on the lepress and seated calf rising. 4-6 sets, 12 and more repetitions, heavy weights (I did 1200 lbs calf rises on the legpress when I was 20).
- Updated Dec 17, 2007 12:26am
All BIGSEAN300's BodyAnswers By Category
-
Click on any category row to view questions and BIGSEAN300's answers.
