Last Visit: Yesterday, 5:35pm Last Forum Post: Aug 22, 2008 1:35pm Last Photo Upload: Nov 28, 2008 7:09pm Last Profile Update: Dec 21, 2009 1:04am Last Blog Post: Apr 8, 2008 2:14pm
Overall Goal: SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU
Fit Status:
BIGSEAN300 has not entered a Fit Status. Ask BIGSEAN300 for an update.
Motivation Level: 9/10
Personal Info And Background:
Real Name:
BIG SEAN ALLAN
Sex:
Male
Age:
Location:
Freehold, New Jersey, United States
Occupation:
PERSONAL TRAINER-OPTIMIMUMNUTRITION SPONSORED ATHLETE...
I been working out since I started participating in sports in middle school....I was always athletic an grew up playing football which taught me how to build strength an from there it was lights out.I was addicted..lol..Guys n Gals,PLEASE realize nothing happens OVERNIGHT...Everything in life takes time but if you set your goals high an be focused an dedicated to your goals,Your body will respond..Keep in mind,Training is just part of the job...Its what you do outside the gym that brings the results..I was a tall skinny kid growing up...So my Actions speak louder then my words..Everybody gotta start somewhere..
Why I Love It:
I love working out because its great for the Mind,Body an Soul....Nothing releases stress like a GREAT Workout...I love seeing my body transform from year to year...Set your goals in a timely fashion an slowly but surely u will see the Results..You get what you put into it..Simple..Your friends,family,girlfriends etc will be the 1st to compliment you...Its no better feeling then being Appreciated for your hard work n dedication...The biggest gift I recieve when helping others achieve IS THE RESULTS...People think that you can build a perfect body without putting in the time n effort an when they see someone else with a AWESOME BODY,The 1st reaction is,HE IS ON STERIODS...LOL...GOTTA LOVE IT...
How I Stay Motivated:
I stay Motivated by the great feedback that I recieve daily from the General Public an my Fans....Its great to be appreciated for your hard work n Dedication...My main MOTIVATION IS THAT REFLECTION THAT I SEE WHEN LOOKING IN THE MIRROR EACH DAY...If you need Motivation from others to achieve your goals,You will fail...ONLY THE STRONG SURVIVE AN LIFE IS WHAT YOU MAKE IT..THATS MOTIVATION..WINK..YOU GOTTA BELIEVE TO ACHIEVE AN THATS VERY MOTIVATING..
BB Accomplishments:
I HAVE WON MANY NPC NATIONAL LEVEL SHOWS AN HAVE PLACED IN THE TOP 10 IN MANY NATIONAL SHOWS...TO BE THE BEST YOU MUST COMPETE AGAINST THE BEST AN NO MATTER WHERE YOU PLACE,WETHER 1ST OR LAST PLACE,IF YOU WAS ABLE TO EVEN STEP ON STAGE AN DIET FOR 16 WEEKS AN GIVE A 100% IN YOUR CONTEST PREP,YOUR A WINNER IN MY EYES..ANY MAJOR ACCOMPLISHMENT CAN BE MET OR ACHIEVED WITHOUT EVEN STEPPING ON STAGE...YOU COULD ADD A INCH TO YOUR BICEPS EACH YR OR LOSE A POUND OF WEIGHT EACH WEEK,THATS A MAJOR ACCOMPLISHMENT IN MANY INDIVIDUALS EYES...SO SET YR GOALS HIGH AN REMAIN DEDICATED AN GO FOR IT...
Forum Signature:
THNX TO ALL MY FANS FOR THERE CONTINUED SUPPORT...WITHOUT YOU GUYS I WONT BE WHO I AM TODAY..
*TEAM ON/ABB SPONSORED ATHLETE*
*TRAIN HARD AN WIN EASY*
< BIG SEAN ALLAN >
BIGSEAN300changed Overall Goal: "SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU."
SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 27, 2009 6:17am
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EZ bar curls and Cable hammer curls.
I start with EZ barbell curls 3x 10reps
Alternate dumbell curls 3x 10
Cable hammer curls 3x10
or something else.
- Updated Dec 17, 2007 12:26am
What tricep workout has worked best for you?
I train now - Scull crushers 4 sets - 10-8 reps
Triceps extensions with rope 3 sets - 10-8 reps
One arm triceps extensions 3x 10-8
- Updated Dec 17, 2007 12:26am
What calf workout has worked best for you?
Calf rises on the lepress and seated calf rising. 4-6 sets, 12 and more repetitions, heavy weights (I did 1200 lbs calf rises on the legpress when I was 20).
HELLO TO ALL THE MANY FANS THAT I HAVE MET HERE ON BODYSPACE...I WANNA TAKE THE TIME TO THANK EACH AN EVERYONE ONE OF YALL FOR YR CONTINUED SUPPORT....ITS GREATLY APPRECIATED....RIGHT NOW I'M AM CURRENTLY DIETING AN PREPARING FOR MY NEXT SHOW IN JUNE IN CHICAGO AT THE JR.NATIONALS AN FROM...
Hi sean,
your lookin great man..
i was wondering if you wouldnt mind checking out my progress pics, and lettin me know what weak spots you see, and tips on how to fix them...
id really appreciate it.
thanks
-spencer
Whats up Sean, saw u a few weeks ago training at the gym...You've gotta be the biggest dude i'v ever seen, and even the most ripped..Bigger than everyone down at Diamond..nice job with the contest! any advice would be cool!
Hi Sean! It's been forever since I've stopped by to say hello. Not only do I see you're looking your usual GREAT, I see congratulations are in order for your 6th place at the 2009 NPC Natl's!! So congratulations! :) Merry Christmas and Happy New Year, too. I hope all well and DANG I wish you were closer to train me!
I dropped by to compliment you on your exceptional physique. I know it took an incredible amount of hard work along with blood, sweat and tears to build it and you are to be congratulated. So many young and not so young men look at you and that inspires them to try to at least get to the next level. You are a wonderful role model and a great inspiration to so many others, including me. Stay strong, focused and determined and may God bless.
