Bodybuilding.com Information Motivation Supplementation
in:
BIGSEAN300 BIG SEAN ALLAN, male (Freehold New Jersey, US | PERSONAL TRAINER-OPTIMIMUMNUTRITION SPONSORED ATHLETE...)
my goal: Improve For A Sport

NJ'S BEST KEPT SECRET...IM A IFBB PRO BODYBUILDER...Twitter-NJBIGSEAN.. https://www.facebook.com/#!/pages/IFBB-PRO-SEAN-ALLAN/307068875997034

height: 6'3"
|
weight: 280 Lbs.
|
body fat: 5%
|
gym: Apollon Gym
Fit Status /// View History

OFF-SEASON HAS BEGUN FOR MY 2012 PRO DEBUT..

May 20, 2012 11:19pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

I been working out since I started participating in sports in middle school....I was always athletic an grew up playing football which taught me how to build strength an from there it was lights out.I was addicted..lol..Guys n Gals,PLEASE realize nothing happens OVERNIGHT...Everything in life takes time but if you set your goals high an be focused an dedicated to your goals,Your body will respond..Keep in mind,Training is just part of the job...Its what you do outside the gym that brings the results..I was a tall skinny kid growing up...So my Actions speak louder then my words..Everybody gotta start somewhere..

WHY I LOVE IT:

I love working out because its great for the Mind,Body an Soul....Nothing releases stress like a GREAT Workout...I love seeing my body transform from year to year...Set your goals in a timely fashion an slowly but surely u will see the Results..You get what you put into it..Simple..Your friends,family,girlfriends etc will be the 1st to compliment you...Its no better feeling then being Appreciated for your hard work n dedication...The biggest gift I recieve when helping others achieve IS THE RESULTS...People think that you can build a perfect body without putting in the time n effort an when they see someone else with a AWESOME BODY,The 1st reaction is,HE IS ON STERIODS...LOL...GOTTA LOVE IT...

BIGSEAN300's Progress & Goals

Progress Photos
Jul 6, 2011
Sep 2, 2011

View All Progress Photos (5)

Lbs.
2007-12-06, 2011-09-07
300.0, 280.0
TIME UNTIL GOAL: No Goal
Start: 300 Lbs. Goal: No Goal Weight
%
2007-12-06, 2011-09-07
10.0, 5.0
TIME UNTIL GOAL: No Goal
Start: 10% Goal: No Body Fat Goal
Lbs.
2007-12-06, 2011-09-07
270.0, 266.0
Current LBM: 266 Lbs. Sep 07, 2011
Latest Bodystats
Neck
N/A
Sep 7, 2011
Dec 9, 2007
Hips
N/A
Sep 7, 2011
Shoulders
N/A
Sep 7, 2011
Sep 7, 2011
Sep 7, 2011

View All BodyStats

Total Weight
300Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 300Lbs. to 280Lbs.
20Lbs. loss in the last 1,371 days
Sep 7, 2011
Total Weight
280Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 300Lbs. to 280Lbs.
20Lbs. loss in the last 1,371 days
Sep 7, 2011
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 300Lbs. to 280Lbs.
20Lbs. loss in the last 1,371 days
Sep 7, 2011
 
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BIGSEAN300's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

BIGSEAN300 has not added any program information.

My Nutrition Program View My Full Nutrition Program

BIGSEAN300 has not added any program information.

My Supplement Program View My Full Supplement Program

BIGSEAN300 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I stay Motivated by the great feedback that I recieve daily from the General Public an my Fans....Its great to be appreciated for your hard work n Dedication...My main MOTIVATION IS THAT REFLECTION THAT I SEE WHEN LOOKING IN THE MIRROR EACH DAY...If you need Motivation from others to achieve your goals,You will fail...ONLY THE STRONG SURVIVE AN LIFE IS WHAT YOU MAKE IT..THATS MOTIVATION..WINK..YOU GOTTA BELIEVE TO ACHIEVE AN THATS VERY MOTIVATING..

What BIGSEAN300 is up to

BIGSEAN300 is now friends with sschinkus and ThiZzNation925.

May 16, 2012

BIGSEAN300 is now friends with evon.

May 13, 2012

About BIGSEAN300

About Me:
My Favorites:
Workout Music
HIP-HOP @ R@B
Body Parts
Biceps
Chest
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Sep 7, 2011 505Lbs.
Squats Latest Update: Sep 7, 2011 595Lbs.
Deadlift Latest Update: Sep 7, 2011 595Lbs.
Bicep Curl Latest Update: Sep 7, 2011 185Lbs.
Barbell Rows Latest Update: Sep 7, 2011 405Lbs.
Overhead Press Latest Update: N/A
Members I Inspire:

bionic-ginger
perfect sculpture

blueparrot50
he is awesome...the ultimate size/muscle!

Bonobo91
Ideal physique

brianmussack
Dude is ROCKED UP!!

Buffgeekymoose

Latest Forum Posts

  • Forum:
  • Post Your Pictures
  • Replies:
  • 8
  • Views:
  • 1747
View all 28 posts

Latest BodyBlog Entries

Posted in Training  :  Dec 28, 2010 5:43pm
HELLO TO ALL THE MANY FANS THAT I HAVE MET HERE ON BODYSPACE...I WANNA TAKE THE TIME TO THANK EACH AN EVERYONE ONE OF YALL FOR YR CONTINUED SUPPORT....ITS GREATLY APPRECIATED....RIGHT NOW I'M AM CURRENTLY DIETING AN PREPARING FOR MY NEXT SHOW IN JUNE IN CHICAGO AT THE JR.NATIONALS AN FROM THERE THE USA'S....SO FAR EVERYTHING IS RIGHT ON POINT AN I CANT BE ANY HAPPIER WITH MY PROGRESS AN I STILL GOT 11 WEEKS LEFT.....SORRY I CANT RESPOND TO EVERYONES PERSONAL E-MAILS ABOUT TRAINING ETC.....THE BEST ADVICE I CAN GIVE IS SIMPLE,BE THE BEST YOU CAN BE AN STOP LOOKING FOR A EASY WAY OUT...THER...

Welcome!

Posted in Training  :  Dec 28, 2010 5:43pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Visitor Comments

morfeeus
morfeeus Good job on getting the pro card man! Dec 2, 2011 8:12pm
Ben_the_builder
Ben_the_builder Congrats on your pro card Sean, you deserve it! Nov 26, 2011 4:17pm
dhbaker15
dhbaker15 Congrats on getting your pro-card. Sep 12, 2011 9:15am
4Jade
4Jade wow you are HUGE!!! very nice profile picture...that one looks like you can take it to the bank..winner!! Jul 22, 2011 9:39am
JerryAB
JerryAB How are you been?. How is training going?. Jul 20, 2011 9:12pm
sugcain
sugcain whats up big man Jul 19, 2011 1:51pm
BIGG Rome
BIGG Rome Killa sot Big Sean, whats been up in ur life Big homie Jun 4, 2011 1:23pm
Jersey732D
Jersey732D 300 lbs at 10% BF Holy Moly Nice Jun 3, 2011 8:50pm
Machiaca
Machiaca Hows training going? May 29, 2011 11:47am
Karma777
Karma777 Your hard work and dedication shows....keep it going! :) May 19, 2011 4:30am
bighead54
bighead54 No problem!! Wish we had some soldiers like you in Afghan, that war would be over QUICK!! haha May 6, 2011 5:47pm
Saukrates
Saukrates LAAAADIESSS Apr 5, 2011 11:19am
DanYaSon747
DanYaSon747 BSA.....you're the most kickass of all bodybuilders in the universe. You have the crown on lock-down too! Keep kicking ass. I cant wait to see if/when your son gets into BBing! He'd probly be a beast if he did haha. Apr 4, 2011 11:38pm
DanYaSon747
DanYaSon747 Dang man. You are the Alpha-Male. Mar 27, 2011 11:59pm
Robgtfit4life
Robgtfit4life Thaks for the add big guy. like your comments on your profile about the results being your gratification and how things take time. People always want to get huge over night and aren't willing to put in the daily grind yr by yr. Big props big guy. Hope to get big like that in the coming yrs. Mar 14, 2011 2:11pm
josh.wexler
josh.wexler thanks for the add. quick question, how much lean muscle mass do you think is possible to gain a month at most (for someone who works out really hard everyday and eats really well) Mar 12, 2011 4:00pm
JET-SET
JET-SET Dang! You should be in movies or something. Nice work! Mar 9, 2011 10:52pm
mike_c_77
mike_c_77 Great physique! Nice work! Inspirational! You've got the body I am striving for. Good luck in your comps! Feb 17, 2011 12:56pm
mistercollie
mistercollie Dats a lot of meat! Feb 3, 2011 7:26am
getnripd310
getnripd310 Your profile looks awsome!! You look solid!! Jan 28, 2011 7:21pm
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