Last Visit: Today, 4:40am Last Forum Post:Never Last Photo Upload: Feb 12, 2008 11:03pm Last Profile Update: Today, 4:40am Last Blog Post: Apr 8, 2008 2:14pm
"2008 JR.NATIONAL OVERALL CHAMPION @2008 ATLANTIC STATE OVERALL CHAMPION....BACK TO BACK VICTORIES..CAN U SAY 3?NEXT STOP USA'S FOR THAT PRO CARD...ONLY THE STRONG SURVIVE...TRAIN HARD AN WIN EASY...I WANNA THANK ALL YOU GUYS FOR YR SUPPORT...ITS GREA"
Personal Info And Background:
Real Name:
BIG SEAN ALLAN
Sex:
Male
Age:
Location:
Freehold, New Jersey, United States
Occupation:
PERSONAL TRAINER-ONLINE TRAINING PROGRAMS AS WELL..
FITNESS CITY an ULTIMATE PERFORMANCE AN TRAINING C
Gym Location:
NEW JERSEY
When I Started:
How I Started:
I been working out since I started participating in sports in middle school....I was always athletic an grew up playing football which taught me how to build strength an from there it was lights out.I was addicted..lol..Guys n Gals,PLEASE realize nothing happens OVERNIGHT...Everything in life takes time but if you set your goals high an be focused an dedicated to your goals,Your body will respond..Keep in mind,Training is just part of the job...Its what you do outside the gym that brings the results..I was a tall skinny kid growing up...So my Actions speak louder then my words..Everybody gotta start somewhere..
Why I Love It:
I love working out because its great for the Mind,Body an Soul....Nothing releases stress like a GREAT Workout...I love seeing my body transform from year to year...Set your goals in a timely fashion an slowly but surely u will see the Results..You get what you put into it..Simple..Your friends,family,girlfriends etc will be the 1st to compliment you...Its no better feeling then being Appreciated for your hard work n dedication...The biggest gift I recieve when helping others achieve IS THE RESULTS...People think that you can build a perfect body without putting in the time n effort an when they see someone else with a AWESOME BODY,The 1st reaction is,HE IS ON STERIODS...LOL...GOTTA LOVE IT...
How I Stay Motivated:
I stay Motivated by the great feedback that I recieve daily from the General Public an my Fans....Its great to be appreciated for your hard work n Dedication...My main MOTIVATION IS THAT REFLECTION THAT I SEE WHEN LOOKING IN THE MIRROR EACH DAY...If you need Motivation from others to achieve your goals,You will fail...ONLY THE STRONG SURVIVE AN LIFE IS WHAT YOU MAKE IT..THATS MOTIVATION..WINK..YOU GOTTA BELIEVE TO ACHIEVE AN THATS VERY MOTIVATING..
BB Accomplishments:
I HAVE WON MANY NPC NATIONAL LEVEL SHOWS AN HAVE PLACED IN THE TOP 10 IN MANY NATIONAL SHOWS...TO BE THE BEST YOU MUST COMPETE AGAINST THE BEST AN NO MATTER WHERE YOU PLACE,WETHER 1ST OR LAST PLACE,IF YOU WAS ABLE TO EVEN STEP ON STAGE AN DIET FOR 16 WEEKS AN GIVE A 100% IN YOUR CONTEST PREP,YOUR A WINNER IN MY EYES..ANY MAJOR ACCOMPLISHMENT CAN BE MET OR ACHIEVED WITHOUT EVEN STEPPING ON STAGE...YOU COULD ADD A INCH TO YOUR BICEPS EACH YR OR LOSE A POUND OF WEIGHT EACH WEEK,THATS A MAJOR ACCOMPLISHMENT IN MANY INDIVIDUALS EYES...SO SET YR GOALS HIGH AN REMAIN DEDICATED AN GO FOR IT...
Forum Signature:
THNX TO ALL MY FANS FOR THERE CONTINUED SUPPORT...WITHOUT YOU GUYS I WONT BE WHO I AM TODAY...GOD-BLESS..
*ONLY THE STRONG SURVIVE*
*TRAIN HARD AN WIN EASY*
TEAM BIG SEAN
Last Updated: May 1, 2008 9:15pm
Progress Pictures
Jan 15, 2008
Jun 6, 2008
THIS PIC IS OF ME IN THE OFFSEASON BEFORE STARTING TO DIET DOWN..
2 WEEKS FROM CHICAGO..CANT WAIT..THNX FOR ALL THE SUPPORT..YOU GUYS ARE THE BEST..
2008 JR.NATIONAL OVERALL CHAMPION @2008 ATLANTIC STATE OVERALL CHAMPION....BACK TO BACK VICTORIES..CAN U SAY 3?NEXT STOP USA'S FOR THAT PRO CARD...ONLY THE STRONG SURVIVE...TRAIN HARD AN WIN EASY...I WANNA THANK ALL YOU GUYS FOR YR SUPPORT...ITS GREA
EZ bar curls and Cable hammer curls.
I start with EZ barbell curls 3x 10reps
Alternate dumbell curls 3x 10
Cable hammer curls 3x10
or something else.
- Updated Dec 17, 2007 12:26am
What tricep workout has worked best for you?
I train now - Scull crushers 4 sets - 10-8 reps
Triceps extensions with rope 3 sets - 10-8 reps
One arm triceps extensions 3x 10-8
- Updated Dec 17, 2007 12:26am
What calf workout has worked best for you?
Calf rises on the lepress and seated calf rising. 4-6 sets, 12 and more repetitions, heavy weights (I did 1200 lbs calf rises on the legpress when I was 20).
Wow Sean!!!! That's WONDERFUL about your recent win!!! Congratulations! You look incredible! Really awesome. I'm glad you did so well. It's no wonder :)
