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IMG_1010 BIG BAD SEAN ALLAN
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Membership Info
Member Since: Dec 6, 2007
BodyBlog Started: Apr 8, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 124
  • Last 7 Days: 388
  • Overall: 71,380
Forum Posts: 23
BodyBlog Entries: 1
Comments to Others: 385
BodyPoints (?) : 0
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Activity
Last Visit: Today, 4:40am
Last Forum Post: Never
Last Photo Upload: Feb 12, 2008 11:03pm
Last Profile Update: Today, 4:40am
Last Blog Post: Apr 8, 2008 2:14pm

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Fan Club (?) : 156
Mutual Friends (?) : 2470
Stalking (?) : 470
BIGSEAN300

"2008 JR.NATIONAL OVERALL CHAMPION @2008 ATLANTIC STATE OVERALL CHAMPION....BACK TO BACK VICTORIES..CAN U SAY 3?NEXT STOP USA'S FOR THAT PRO CARD...ONLY THE STRONG SURVIVE...TRAIN HARD AN WIN EASY...I WANNA THANK ALL YOU GUYS FOR YR SUPPORT...ITS GREA"

Personal Info And Background:
Real Name: BIG SEAN ALLAN
Sex: Male
Age:
Location: Freehold, New Jersey, United States
Occupation: PERSONAL TRAINER-ONLINE TRAINING PROGRAMS AS WELL..
Personal Website: http://www.bigseanallan.net
Gym: FITNESS CITY an ULTIMATE PERFORMANCE AN TRAINING C
Gym Location: NEW JERSEY
When I Started:
How I Started: I been working out since I started participating in sports in middle school....I was always athletic an grew up playing football which taught me how to build strength an from there it was lights out.I was addicted..lol..Guys n Gals,PLEASE realize nothing happens OVERNIGHT...Everything in life takes time but if you set your goals high an be focused an dedicated to your goals,Your body will respond..Keep in mind,Training is just part of the job...Its what you do outside the gym that brings the results..I was a tall skinny kid growing up...So my Actions speak louder then my words..Everybody gotta start somewhere..
Why I Love It: I love working out because its great for the Mind,Body an Soul....Nothing releases stress like a GREAT Workout...I love seeing my body transform from year to year...Set your goals in a timely fashion an slowly but surely u will see the Results..You get what you put into it..Simple..Your friends,family,girlfriends etc will be the 1st to compliment you...Its no better feeling then being Appreciated for your hard work n dedication...The biggest gift I recieve when helping others achieve IS THE RESULTS...People think that you can build a perfect body without putting in the time n effort an when they see someone else with a AWESOME BODY,The 1st reaction is,HE IS ON STERIODS...LOL...GOTTA LOVE IT...
How I Stay Motivated: I stay Motivated by the great feedback that I recieve daily from the General Public an my Fans....Its great to be appreciated for your hard work n Dedication...My main MOTIVATION IS THAT REFLECTION THAT I SEE WHEN LOOKING IN THE MIRROR EACH DAY...If you need Motivation from others to achieve your goals,You will fail...ONLY THE STRONG SURVIVE AN LIFE IS WHAT YOU MAKE IT..THATS MOTIVATION..WINK..YOU GOTTA BELIEVE TO ACHIEVE AN THATS VERY MOTIVATING..
BB Accomplishments: I HAVE WON MANY NPC NATIONAL LEVEL SHOWS AN HAVE PLACED IN THE TOP 10 IN MANY NATIONAL SHOWS...TO BE THE BEST YOU MUST COMPETE AGAINST THE BEST AN NO MATTER WHERE YOU PLACE,WETHER 1ST OR LAST PLACE,IF YOU WAS ABLE TO EVEN STEP ON STAGE AN DIET FOR 16 WEEKS AN GIVE A 100% IN YOUR CONTEST PREP,YOUR A WINNER IN MY EYES..ANY MAJOR ACCOMPLISHMENT CAN BE MET OR ACHIEVED WITHOUT EVEN STEPPING ON STAGE...YOU COULD ADD A INCH TO YOUR BICEPS EACH YR OR LOSE A POUND OF WEIGHT EACH WEEK,THATS A MAJOR ACCOMPLISHMENT IN MANY INDIVIDUALS EYES...SO SET YR GOALS HIGH AN REMAIN DEDICATED AN GO FOR IT...
Forum Signature: THNX TO ALL MY FANS FOR THERE CONTINUED SUPPORT...WITHOUT YOU GUYS I WONT BE WHO I AM TODAY...GOD-BLESS..
*ONLY THE STRONG SURVIVE*
*TRAIN HARD AN WIN EASY*
TEAM BIG SEAN
Last Updated: May 1, 2008 9:15pm

Progress Pictures
Jan 15, 2008 Jun 6, 2008
OFF-SEASON LAT SPREAD 2 WEEKS OUT REAR SHOT
THIS PIC IS OF ME IN THE OFFSEASON BEFORE STARTING TO DIET DOWN..  2 WEEKS FROM CHICAGO..CANT WAIT..THNX FOR ALL THE SUPPORT..YOU GUYS ARE THE BEST..
Last Updated: Jun 6, 2008 9:39am

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Dec 9, 2007 3:04pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Dec 13, 2007 1:04pm

Goals:
Main Goal: Improve For A Sport
Goal (Short): 2008 JR.NATIONAL OVERALL CHAMPION @2008 ATLANTIC STATE OVERALL CHAMPION....BACK TO BACK VICTORIES..CAN U SAY 3?NEXT STOP USA'S FOR THAT PRO CARD...ONLY THE STRONG SURVIVE...TRAIN HARD AN WIN EASY...I WANNA THANK ALL YOU GUYS FOR YR SUPPORT...ITS GREA
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest: USA'S 08
Last Updated: Today, 4:40am

BodyAnswers
BIGSEAN300 has answered 5 of 56 total questions.
View all 5 of BIGSEAN300's BodyAnswers »

What bicep workout has worked best for you?
EZ bar curls and Cable hammer curls.
I start with EZ barbell curls 3x 10reps
Alternate dumbell curls 3x 10
Cable hammer curls 3x10
or something else.
- Updated Dec 17, 2007 12:26am

What tricep workout has worked best for you?
I train now - Scull crushers 4 sets - 10-8 reps
Triceps extensions with rope 3 sets - 10-8 reps
One arm triceps extensions 3x 10-8



- Updated Dec 17, 2007 12:26am

What calf workout has worked best for you?
Calf rises on the lepress and seated calf rising. 4-6 sets, 12 and more repetitions, heavy weights (I did 1200 lbs calf rises on the legpress when I was 20).
- Updated Dec 17, 2007 12:26am

View all 5 of BIGSEAN300's BodyAnswers »

Contest History:
No Contests
Last Updated: Today, 4:40am

Videos of BIGSEAN300
BIG SEAN ALLAN - SUPERHUMAN DVD
BIG SEAN ALLAN - SUPERHUMAN DVD
Play this video Played: 6,816
Description: THIS IS NEW SURPERHUMAN TRAINING DVD ON SALE NOW AT www.bigseanallan.net...THATS MY 12YR OLD SON SPOTTING ME...
Sean Allan
Sean Allan
Play this video Played: 3,833
Description: BEING INTERVIEWED AT NEW YORK PRO SHOW..I CANT GO ANYWHERE WITHOUT BEING STOPPED...
Big Sean Allan
Big Sean Allan
Play this video Played: 4,453
Description: BUSINESS AS USUAL....
Last Updated: Dec 9, 2007 1:55pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Today, 4:40am

Latest BodyBlog Entry (1 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Dec 9, 2007 1:55pm

Supplement Reviews
ABB Speed Shot, Box Of 12, Subzero Red
Review:  THIS IS HOW I WAKE UP AN START MY DAY....EMPTY STOMACH AN A HR ON THE TREADMILL...THIS...
Rating:  10/10
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Review:  THIS IS A MAJOR PART OF MY PRE-CONTEST SUPPLEMENTATION...I USUALLY HAVE ABOUT 3 SHAKES A DAY...
Rating:  10/10
Last Updated: May 30, 2008 4:24am

Forum Activity:
User Title:
Number Of Posts: 23 View All Posts
Posts Per Day: 0.11
Last Activity: Jul 7, 2008 9:02pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: May 30, 2008 4:24am

Favorites
Bodyparts:
Hobbies:
  • PLAYING BASKETBALL...BALLEN....
  • DANCING
  • FISHING
Magazines:
  • MUSCULAR DEVELOPMENT AN MUSCLE-MAG
Healthy Foods:
  • SALMON
  • GRILLED CHICKEN N ASPARAGUS
  • EGG-WHITES
Cheat Foods:
  • SOUTHERN FRIED CHICKEN W LOTS OF HOT SAUCE
  • MCDONALDS...SHHHHH
  • PIZZA
Fitness Books:
  • MUSCLE-MAG,MUSCULAR DEVELOPMENT,FLEX
Workout Music:
  • HIP-HOP @ R@B
Supplements:
Last Updated: Jun 2, 2008 4:47am

Friends (2940)
Angie105
Tummy shot2
 

latvia1230
right bi
 

Electa
 

runner05
4 ranters
 

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jweb3
abs
 

InstructorMia94
ME
 

missmarina
 

deannakae
The new me!!
 

Last Updated: Yesterday, 1:56pm

Visitor Comments (1153)
[ Leave BIGSEAN300 a Comment ]
Bikini Shot EtonandSarah [ View Profile ]
Yesterday, 8:02pm
Thanks for the add what you have done with your body is amazing.
cstupek [ View Profile ]
Yesterday, 7:28pm
Congratulations! So well deserved!!
New Photo, Please rate morfeeus [ View Profile ]
Yesterday, 6:49pm
Congratulations on your recent win!
Swarovski [ View Profile ]
Yesterday, 6:11pm
you look amazing
Just a 200lbs 16 year old, sophisticated. huesosx3 [ View Profile ]
Yesterday, 3:35pm
Damn man your not even a pro, even with 300lbs. Unbelieveable.
new me sixpackabs [ View Profile ]
Yesterday, 2:12pm
Looking beastly swole sean keep on bein a pro look man hit the iron more!
MoJoFit [ View Profile ]
Yesterday, 1:55pm
Awesome avi, you look amazing
chad.mccrary [ View Profile ]
Yesterday, 1:05pm
dude you blew em away! thats awesome! whats your status now?
fit2be40 [ View Profile ]
Yesterday, 12:12pm
Feeling great today, just wanted to give you my "Carb Happy" hug, XOXO - Fit2be40 & Congrats!
BLING IT ON!!! well almost not done yet KatNap [ View Profile ]
Yesterday, 8:41am
congrats Big Sean!
Hard work will get me back to my old body. 1DeterminedGirl [ View Profile ]
Jul 6, 2008 11:43pm
Congrats hun! I know you worked super hard, and knew you'd do great!!
BIG KONCRETE [ View Profile ]
Jul 6, 2008 10:42pm
AWESOME WORK!
WA IRONMAN JASHUMP [ View Profile ]
Jul 6, 2008 7:06pm
congrats on the jr. nationals bro!! and good luck at the USAs.
lol - you can still see the bedsheet impression thgirlnxtdr [ View Profile ]
Jul 4, 2008 10:02pm
Wow Sean!!!! That's WONDERFUL about your recent win!!! Congratulations! You look incredible! Really awesome. I'm glad you did so well. It's no wonder :)
Serb4ever [ View Profile ]
Jul 4, 2008 10:02am
Congrats on you win my man!!!! Happy 4th of july! Keep it real!
onkue [ View Profile ]
Jul 4, 2008 3:43am
Congrats my friend. A well deserved honor!! Rip the hell out of them for your PRO CARD!!
Trapper Posing SunSister [ View Profile ]
Jul 4, 2008 12:22am
Hey Congratulations Sean! Just read up on your latest experiences on stage in your career and your personal journey! God Bless!
Flexed Front - 185 Lbs. ChiefSmooth [ View Profile ]
Jul 2, 2008 3:52pm
Big Sean, Congrats and "Big Ups" to you on conquering the Jr. National. Wishing you the best to come.
EL FUERTE [ View Profile ]
Jul 2, 2008 6:50am
CONGRATS SEAN, YOU THE MAN BRO!!!
Clemonade [ View Profile ]
Jul 2, 2008 2:28am
Congrats on the win, BIGSEAN! You make Jay look small!!!
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