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Membership Info

Member Since: Mar 11, 2007
BodyBlog Started: Mar 21, 2007
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 21
Overall: 2,796

Forum Posts: 23
BodyBlog Entries: 8
Comments to Others: 21

Forum Rep (?) : BIGRUSS2007 1000

Activity

Last Visit: May 7, 2008 8:08am
Last Forum Post: Sep 7, 2007 4:13pm
Last Photo Upload: Mar 14, 2007 9:23am
Last Profile Update: Apr 30, 2008 1:52pm
Last Blog Post: Apr 30, 2008 12:55pm

Friends Stats

Fan Club (?) : 8

Mutual Friends (?) : 37

Stalking (?) : 0


BIGRUSS2007 "I WANT TO WALK THIS EARTH A FREAK."

Personal Info And Background:
Real Name:	RUSTY WILLIFORD
Sex:	Male
Age:	34
Location:	Louisburg, North Carolina, United States
Occupation:	CORRECTIONS
Personal Website:	http://myspace.com/BIGRUSS1974
Gym:	MY OWN
Gym Location:	HOME
When I Started:	May, 1987
How I Started:	GOT TIRED OF BEING PICKED ON.WANTED TO BE LARGE AND STRONG.
Why I Love It:	I JUST LOVE BEING BIGGER AND STRONGER THAN THE AVERAGE MAN.I LOVE BEING A FREAK
How I Stay Motivated:	BY PUTTING ALL MY FAITH IN GOD.HE WILL ALWAYS GIVE ME THE STRENGTH.
BB Accomplishments:	1998 USPF 275 JUNIOR POWERLIFTING CHAMP.1998 APA 275 JUNIOR AND MENS WORLD CHAMP.OVER 80 TROPHIES WON OVER THE YEARS
Forum Signature:	FUC$ GRAVITY!!
Last Updated: Apr 30, 2008 1:52pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	40" (101.60 cm)
Weight:	273 lb (124.1 kg)	Thighs:	30" (76.20 cm)
Bodyfat:	17.0 %	Calves:	19" (48.26 cm)
Chest:	54" (137.16 cm)	Forearms:	17" (43.18 cm)
Arms:	20.5" (52.07 cm)	Shoulders:	63" (160.02 cm)
Hips:		Neck:	21" (53.34 cm)
Last Updated: Oct 5, 2007 2:21pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	584 lb (265.5 kg)	Bicep Curl:	267 lb (121.4 kg)
Squat:	793 lb (360.5 kg)	Barbell Rows:	565 lb (256.8 kg)
Deadlift:	801 lb (364.1 kg)	Overhead Press:	325 lb (147.7 kg)
Last Updated: Aug 10, 2007 12:59pm

Goals:
Main Goal:	Compete
Goal (Short):	I WANT TO WALK THIS EARTH A FREAK.
Goal (Long):	I WANT TO GET AS BIG AND AS STRONG AS GOD WILL ALLOW ME.HOPEFULLY ONE DAY I WILL BE ABLE TO USE MY BODY TO MAKE SOME MONEY[BODYBUILDING,STRONGMAN,POWERLIFTIN G,WRES TLING,ECT...
Weight Goal:	I want to GAIN 25 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Mar 26, 2007 6:51am

BodyAnswers

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Contest History:
Mar 12, 1998:	1998 USPF JUNIOR NATIONAL POWERLIFTING CHAMPIONSHI - Placing: 1 View Details »
Last Updated: Mar 21, 2007 12:44pm

Videos of BIGRUSS2007
	BENCHING 470 FOR REPS/CLOSE GRIP Played: 396 Description: ME CLOSE GRIPPING 470 FOR REPS.TRAINING FOR A RAW BENCH MEET
Last Updated: Mar 16, 2007 8:07am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 21, 2007 12:44pm

Latest BodyBlog Entry (8 Posts Total)
TIME TO REBUILD! Category: Training on Apr 30, 2008 12:55pm I am finally going back into the gym today after almost a year of not training. I am at 25o pounds. I havent been this small and weak in 15 years! There is nobody to blame but my lazy ass. Enough is enough! No more just sitting and wishing i was back in the shape i used to be and ****ing... Read More » View BIGRUSS2007's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Mar 16, 2007 8:07am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	23 View All Posts
Posts Per Day:	0.04
Last Activity:	May 7, 2008 8:08am
Recent Threads: Don't Have A Log.what To Do?! posted in Powerlifting/Strongman -last reply: 425 days ago Ameritest 300? posted in AAS -last reply: 554 days ago View All Threads »

Workout Program:

MONDAYS/LEGS/POWER
1.LEG EXT./5 SETS OF 15 REPS
2.SQUATS /5 STES OF 5 REPS
3.DEADLIFTS/ 5 SETS OF 5 REPS
4.GOOD MORNINGS/5 SETS OF 6 REPS
5.LEG CURLS/5 SETS OF 15 REPS
6.CALVE PRESS/5 SETS OF 15 REPS
*STRETCH FOR 10 MINUTES!

TUESDAY/SHOULDERS AND TRICEPS
1.J.P. PRESS 5 SETS OF...

Last Updated: Mar 26, 2007 7:33am

Favorites
Bodyparts:	Triceps [ exercises ] Middle Back [ exercises ]
Hobbies:	BEING WITH MY WIFE AND TWIN BOYS.ANYTHING THAT HAS TO DO WITH LIFTING HEAVY STUFF
Magazines:	PL USA /MUSCLEMAG/FLEX
Cheat Foods:	SWEET POTATOE PIE
Fitness Books:	ARNOLDS ENCYCLOPEDIA
Workout Music:	HEAVY METAL
Last Updated: Mar 26, 2007 6:56am

Friends (37)

pionex	Going2bFit	Wadoryu1
chriscoff1	lady_lass	blkmuscle415
lngjourney	tripleronnie	dropshot001

Show All Friends (37) »

Last Updated: Apr 30, 2008 1:24pm

Visitor Comments (48)
[ Leave BIGRUSS2007 a Comment ]
	unogirl83 [ View Profile ] May 14, 2008 11:52pm It's been a long time since we have chatted. So it's time to fill me in on all the details on you and your training. :)
	unogirl83 [ View Profile ] May 1, 2008 10:45pm We have all met that slump phase. It happens. Life gets the best of you sometimes. But I am happy to hear you are making your way back. Things for me are good. I had a slump, but started back a few weeks ago. I am doing ok, but getting stronger. :) Thanks for the compliment too. :)
	unogirl83 [ View Profile ] Apr 2, 2008 8:42am Hello.. How are you doing? Haven't heard from you in a good while..
	Going2bFit [ View Profile ] Dec 27, 2007 9:21pm Thank you for the compliment! Have a blessed holiday season ;)
	unogirl83 [ View Profile ] Dec 19, 2007 10:38am I am on myspace all the time. LOL. Thank you for the compliment. I truly appreciate that. You are a big sweetheart!! I wish you the best this holiday season!!
	blkmuscle415 [ View Profile ] Nov 16, 2007 8:56pm YO sup man! How you doing?
	unogirl83 [ View Profile ] Nov 16, 2007 9:26am Thank you so much. Good luck on your training. I'll be checking in to see how you are doing.
	unogirl83 [ View Profile ] Nov 2, 2007 1:07pm Hey there my friend. How are you? How are your workouts!
	unogirl83 [ View Profile ] Oct 11, 2007 8:34am Thank you
	FireMedicMike [ View Profile ] Oct 6, 2007 12:41am you are well on your way to your goal of "FREAK" looking good brother. STRENGTH & HONOR
	bodyauditor [ View Profile ] Oct 5, 2007 3:24pm Just read your blog, are you still doing the Strongman comp at the end of October?
	bodyauditor [ View Profile ] Oct 5, 2007 3:22pm Whadup Big Russ? Looking Freakishly huge as always my brother....Thanks for stopping by and you have a good one as well!
	Going2bFit [ View Profile ] Oct 5, 2007 2:51pm Thank you ;) You're not doing to bad yourself!
	angren [ View Profile ] Oct 5, 2007 2:40pm Dayyyyuuummm:) You look awesome:) Very impressive physique is right! Thank you for the compliment. I'm trying:) Take care! Angela
	buffteen [ View Profile ] Oct 5, 2007 2:39pm Thanks big man, Just trying to catch up up to you!
	shellyrene [ View Profile ] Oct 5, 2007 2:36pm thank you!! You have an impressive physique :)
	DADDYDAVE1619 [ View Profile ] Sep 19, 2007 7:22am how are you doing buddy,I hope that you are doing well,and work has been safe for you as well.
	DADDYDAVE1619 [ View Profile ] Aug 23, 2007 1:09pm How are you doing with your training,I have wrote back to a couple of days, you are properly working lot of hours at work.I got the new supplements,and I started my new workout routine.I'm been getting a great pump.
	DADDYDAVE1619 [ View Profile ] Aug 18, 2007 9:30am Hey BIGRUSS2007,Great job man,I'm trying myself into better shape so I can out for the SRT team at the jail were I work. I'm doing a routine that,I hope will get help me get to that goal.It's a super,super,superset workout.I am only a dorm officer now.Keep up the good work,and have a safe day.
	unogirl83 [ View Profile ] Aug 10, 2007 12:46pm Thank you so much. I hope you have a wonderful weekend too.
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