Bodybuilding.com - BIGROC's BodySpace

			Store		Articles		Forum		BodySpace

View BIGROC's:
	Profile
	BodyBlog
	Photos
	Progress & Goals
	Workout Tracker NEW!!

Contact BIGROC:
Send Email
Send Private Message
	Report BIGROC
	Leave Comment

Membership Info

Member Since: Apr 20, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 5
Last 7 Days: 16
Overall: 744

Forum Posts: 161
BodyBlog Entries: 0
Comments to Others: 23

Forum Rep (?) : BIGROC 1000

Activity

Last Visit: Sep 8, 2008 8:58pm
Last Forum Post: Feb 22, 2008 10:43am
Last Photo Upload: Never
Last Profile Update: Feb 22, 2008 10:01am
Last Blog Post: Today, 7:48am

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 61

Stalking (?) : 4


BIGROC ""Too Give Hope to the Hopeless""

Personal Info And Background:
Real Name:	When the time is right
Sex:	Male
Age:	36
Location:	Westland, Michigan, United States
Occupation:	Technical Consultant
Personal Website:
Gym:	LifeTime Fitness
Gym Location:	Canton, M
When I Started:	Jan, 2004
How I Started:	Searched the Internet for Body Transformations a few years ago after seeing an ad for the Body For Life Competition.
Why I Love It:	The high after a great cardio or weight lifting session is like no other! I like the sound of the steel getting tossed around!
How I Stay Motivated:	The camera is your friend! The numerous transformations I have seen others make.
BB Accomplishments:	Getting off my rear end!
Forum Signature:	"What a disgrace it would be for a man to grow old without ever seeing the beauty and strength of which his body is capable" ----Socrates.
Last Updated: Jan 24, 2008 6:32am

Progress Pictures
Jan 8, 2008	Feb 22, 2008

Another view of the lard I had become! Never Again! 255 lbs.	End of Week 6 239lbs.
View All 18 Progress Pictures »
Last Updated: Feb 22, 2008 10:01am

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	42" (106.68 cm)
Weight:	239 lb (108.6 kg)	Thighs:
Bodyfat:	28.0 %	Calves:
Chest:	42" (106.68 cm)	Forearms:
Arms:	16.5" (41.91 cm)	Shoulders:
Hips:	42" (106.68 cm)	Neck:	16.5" (41.91 cm)
Last Updated: Feb 22, 2008 10:01am

Lifting Stats:

(Estimated One Rep Max)
Bench:	225 lb (102.3 kg)	Bicep Curl:	100 lb (45.5 kg)
Squat:	300 lb (136.4 kg)	Barbell Rows:	100 lb (45.5 kg)
Deadlift:	250 lb (113.6 kg)	Overhead Press:	100 lb (45.5 kg)
Last Updated: Sep 30, 2007 10:32pm

Goals:
Main Goal:	Transform My Body
Goal (Short):	"Too Give Hope to the Hopeless"
Goal (Long):	I think I have a very good base and could eventially look like a beast at 210 lbs. and about 8-9% Body Fat. I want to serve as a inspiration to others. I want to give hope to others through my transformation. I see this as a natural progression of the process of reinventing myself, which I began earlier this year by quiting drinking and smoking.
Weight Goal:	I want to LOSE 55 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Jan 24, 2008 6:37am

BodyAnswers

BIGROC has answered 0 of 56 total questions.
View all 0 of BIGROC's BodyAnswers »

(No Answer)

View all 0 of BIGROC's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 24, 2008 6:37am

Videos of BIGROC
This Member has not entered any Videos yet.
Last Updated: Jan 24, 2008 6:37am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 24, 2008 6:37am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	AST R-ALA 200, 200mg/90 Capsules Started: Apr 16, 2007 Reason: Shuttles Glucose from the bloodstream and encourages it to be utilized in Glycogen replinishment... read more »
Last Updated: Jan 9, 2008 2:54pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	161 View All Posts
Posts Per Day:	0.30
Last Activity:	Sep 8, 2008 8:58pm
Recent Threads: "Can I Cut it? Yes I Can! Can I Cut it? Yes I Can!" posted in Losing Fat Logs -last reply: 230 days ago Return of the "Stick of Death" posted in Keto Logs -last reply: 335 days ago View All Threads »

Workout Program:

Workout A

Squat 3x5
Bench 3x5
Deads 3x5
DIPS 3x5

Workout B

Squat 3x5
Millitary Press 3x5
Bent Row 3x5
Chins 2x8

Monday, Wednesday, Friday (Workout A&B Alternating)

Cardio Fasted Liss

6 days a week first thing in the morning 20 Min. LISS.

Last Updated: Jan 9, 2008 3:12pm

Favorites
Bodyparts:	Calves [ exercises ] Triceps [ exercises ]
Hobbies:	Golf and Computers
Workout Music:	Jay-Z, 50 Cent or Kanye
Last Updated: Jan 14, 2008 4:37pm

Friends (65)

krzy123	liveandlove	agent_a
royokan	Johnstraining	jcosley
mandylee808	AGirlLikeMe	Michael_O

Show All Friends (65) »

Last Updated: Feb 22, 2008 7:25am

Visitor Comments (31)
[ Leave BIGROC a Comment ]
	elleboogie [ View Profile ] Jun 11, 2008 9:29pm How is the weight loss going? Any recent pics?
	TheNormalMan [ View Profile ] Mar 11, 2008 8:33am Where you at big guy? Haven't seen you around in awhile.
	blaxican25 [ View Profile ] Mar 5, 2008 12:44pm keep up the good work .
	In_Flight [ View Profile ] Feb 8, 2008 8:15pm thanks. it relieves some stress
	TurningPoint2 [ View Profile ] Feb 4, 2008 2:37pm Just swingin' by to see how you're doing. Lookin' good--keep it up!
	never_quit [ View Profile ] Feb 1, 2008 3:22pm Hi bigroc! Congrats on quitting smoking and drinking! That's phenomenal! And you are getting healthier and losing weight-really great progress in such a short amount of time-AWESOME!!!!
	In_Flight [ View Profile ] Jan 31, 2008 9:16am Thanks Im hoping I can get through the drinks. Its such a social things for my friends and family so its not easy being the one not drinknig lol I feel more like an alcoholic than someone watching their health lol
	In_Flight [ View Profile ] Jan 23, 2008 5:01pm haha thanks for the comment. no body thinks of me as Tough lol.
	blaxican25 [ View Profile ] Jan 23, 2008 1:41pm hows your workouts going?
	blaxican25 [ View Profile ] Jan 23, 2008 1:40pm a thanks for the advise i been trying all types of stuff, i think i have lots of fat to get rid of before i see the muscle.
	mercyf [ View Profile ] Jan 23, 2008 12:46pm Thanks! You've made some awesome progress yourself...
	TurningPoint2 [ View Profile ] Jan 22, 2008 6:17pm Thanks man. I can't help but laugh when I recorded everything in the workout tracker. I can only work up because I go down anymore. LOL Have a good one!
	DiamondNthaRuff [ View Profile ] Jan 22, 2008 6:12pm Thx for the tip. I'll try that. It's only a problem when I work out w/ the "guys" because they have me doing the flat and incline bench press. I can focus more on that when I'm by myself.
	TurningPoint2 [ View Profile ] Jan 18, 2008 2:02pm Kind of like water not boiling if you watch it-I think that about the scales. Well good-luck next week!
	TurningPoint2 [ View Profile ] Jan 18, 2008 1:47pm Hey BigRoc-how's it going on week #2? Still going strong?
	detour [ View Profile ] Jan 17, 2008 10:59pm Thanks for the add and the lovely comment :)
	need2compete [ View Profile ] Jan 17, 2008 4:49pm Keep up the hard work.. I am living proof that it can work out in the end ;o)
	TurningPoint2 [ View Profile ] Jan 17, 2008 3:03pm Your words are very, very inspiring. Thank you so much for taking time out and making the comment. Right now, I'm feeling that I can really do it.
	XNick EdgeX [ View Profile ] Jan 16, 2008 2:49pm Thanks Roc, it's almost done..then it's onto the next piece!
	jcorbett [ View Profile ] Jan 15, 2008 5:05pm Good luck with your goal--I'm sure you'll get there.
View All 31 Comments »

Member Login